Butternut squash vs Cassava: Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Cassava has 160 kcal, so Butternut squash has 72% fewer calories.
Cassava has more carbohydrates (38.1 g vs 11.7 g). Relative to calories, Butternut squash is the better protein source (2.22 g vs 0.85 g of protein per 100 kcal).
Butternut squash vs Cassava
Nutrition Facts
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Amount Per Serving:
Butternut Squash vs Cassava 100g Compare
| per 100g | Butternut squash | Cassava |
|---|---|---|
| Calories | 45 | 160 |
| Carbohydrates | 11.69 g | 38.06 g |
| Fat | 0.1 g | 0.28 g |
| Dietary fiber | 2 g | 1.8 g |
| Protein | 1 g | 1.36 g |
| Calcium | 48 mg | 16 mg |
| Iron | 0.7 mg | 0.27 mg |
| Magnessium | 34 mg | 21 mg |
| Potassium | 352 mg | 271 mg |
| Sodium | 4 mg | 14 mg |
| Vitaminium A | 10630 IU | 13 IU |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 0.854 mg |
| Vitaminium B6 | 0.154 mg | 0.088 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 0.027 µg |
| Vitaminium C | 21 mg | 20.6 mg |
| Vitaminium E | 1.44 mg | 0.19 mg |
| Vitaminium K | 1.1 µg | 0.002 µg |
Less Calories in Butternut squash
At first glance, you can see that in butternut squash is much less calories than in cassava.
Butternut squash has 45 kcal per 100g and cassava 160 kcal per 100g so it is pretty easy to calculate that the difference is about 256%.
In butternut squash and in cassava most calories came from carbs.
See tables below to compare butternut squash with cassava in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Cassava 100g
160kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Compares of butternut squash
Compares of cassava
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.