Cassava vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cassava - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in ginger.

Cassava has 160 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In cassava and in ginger most calories came from carbs.

See tables below to compare cassava with ginger in details.

Fact 2: Cassava And Ginger Nutrition Difference

Ginger vs Cassava: Vitamins and Minerals Comparison

per 100gCassavaGinger
Calories160 80
Carbohydrates38.06 g17.77 g
Fat0.28 g0.75 g
Dietary fiber1.8 g2 g
Protein1.36 g1.82 g
Calcium16 mg16 mg
Iron0.27 mg0.6 mg
Magnessium21 mg43 mg
Phosphorus27 mg34 mg
Potassium271 mg415 mg
Sodium14 mg13 mg
Zink0.34 mg0.34 mg
Vitaminium B3 (Niacin)0.854 mg0.75 mg
Vitaminium B60.088 mg0.16 mg
Vitaminium B9 (Folic acid)27 mg11 mg
Vitaminium C20.6 mg5 mg
Vitaminium E0.19 mg0.26 mg
Vitaminium K1.9 mg0.1 mg

Less protein in cassava

It is aslo easy to see see that in cassava is less protein than in ginger.

There is 1.82g per 100g of ginger and 1.36g per 100g of cassava so using simple math we can see that difference is about 34%.

More carbohydrates in cassava

In cassava is more carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 38.06g/100g in cassava so let me do the math for you again - difference is about 114%.

Less fat in cassava

In cassava is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.28g/100g in cassava. In this case difference is about 168%.


  • Calories160
  • Carbohydrates38.06 g
  • Fat0.28 g
  • Dietary fiber1.8 g
  • Protein1.36 g
Cassava calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs cassava

Minerals: cassava vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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