Cassava vs Ginger: Which Has More Calories?
Per 100 g, Cassava has 160 kcal and Ginger has 80 kcal, so Ginger has 50% fewer calories.
Cassava has more carbohydrates (38.1 g vs 17.8 g). Relative to calories, Ginger is the better protein source (2.28 g vs 0.85 g of protein per 100 kcal).
Cassava vs Ginger
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Cassava vs Ginger 100g Compare
| per 100g | Cassava | Ginger |
|---|---|---|
| Calories | 160 | 80 |
| Carbohydrates | 38.06 g | 17.77 g |
| Fat | 0.28 g | 0.75 g |
| Dietary fiber | 1.8 g | 2 g |
| Protein | 1.36 g | 1.82 g |
| Calcium | 16 mg | 16 mg |
| Iron | 0.27 mg | 0.6 mg |
| Magnessium | 21 mg | 43 mg |
| Potassium | 271 mg | 415 mg |
| Sodium | 14 mg | 13 mg |
| Vitaminium B3 (Niacin) | 0.854 mg | 0.75 mg |
| Vitaminium B6 | 0.088 mg | 0.16 mg |
| Vitaminium B9 (Folic acid) | 0.027 µg | 11 µg |
| Vitaminium C | 20.6 mg | 5 mg |
| Vitaminium E | 0.19 mg | 0.26 mg |
| Vitaminium K | 0.002 µg | 0.1 µg |
More Calories in Cassava
At first glance, you can see that in cassava is much more calories than in ginger.
Cassava has 160 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
In cassava and in ginger most calories came from carbs.
See tables below to compare cassava with ginger in details.
Cassava 100g
160kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Ginger 100g
80kcalCalories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
Compares of cassava
Compares of ginger
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.