Cauliflower vs Kale: Which Has More Calories?
Per 100 g, Cauliflower has 25 kcal and Kale has 49 kcal, so Cauliflower has 49% fewer calories.
Kale has more protein (4.28 g vs 1.92 g). Kale has more fiber (3.6 g vs 2 g). Kale has more carbohydrates (8.75 g vs 4.97 g). Relative to calories, Kale is the better protein source (8.73 g vs 7.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cauliflower vs Kale 100g Compare
| per 100g | Cauliflower | Kale |
|---|---|---|
| Calories | 25 | 49 |
| Carbohydrates | 4.97 g | 8.75 g |
| Fat | 0.28 g | 0.93 g |
| Dietary fiber | 2 g | 3.6 g |
| Protein | 1.92 g | 4.28 g |
| Calcium | 22 mg | 150 mg |
| Iron | 0.42 mg | 1.47 mg |
| Magnessium | 15 mg | 47 mg |
| Potassium | 299 mg | 491 mg |
| Sodium | 30 mg | 38 mg |
| Zink | 0.27 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 1 mg |
| Vitaminium B5 | 0.667 mg | 0.091 mg |
| Vitaminium B6 | 0.184 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 57 µg | 141 µg |
| Vitaminium C | 48.2 mg | 120 mg |
| Vitaminium K | 15.5 µg | 704.8 µg |
Less Calories in Cauliflower
At first glance, you can see that in cauliflower is much less calories than in kale.
Cauliflower has 25 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In cauliflower and in kale most calories came from carbs.
See tables below to compare cauliflower with kale in details.
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Kale 100g
49kcalCalories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Compares of cauliflower
Compares of kale
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.