Cassava vs Burdock: Nutrition & Calories Compare


Cassava vs Burdock
Nutrition Facts
Cassava
Serving size:
change
Amount Per Serving:
Serving size:
change
one cassava (700g)cup (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Burdock
Serving size:
change
Amount Per Serving:
Serving size:
change
one burdock (156g)cup, pieces (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cassava vs Burdock 100g Compare
per 100g | Cassava | Burdock |
---|---|---|
Calories | 160 | 72 |
Carbohydrates | 38.06 g | 17.34 g |
Fat | 0.28 g | 0.15 g |
Dietary fiber | 1.8 g | 3.3 g |
Protein | 1.36 g | 1.53 g |
Calcium | 16 mg | 41 mg |
Iron | 0.27 mg | 0.8 mg |
Magnessium | 21 mg | 38 mg |
Potassium | 271 mg | 308 mg |
Sodium | 14 mg | 5 mg |
Vitaminium B1 (Thiamine) | 0.087 mg | 0.01 mg |
Vitaminium B2 (riboflavin) | 0.048 mg | 0.3 mg |
Vitaminium B3 (Niacin) | 0.854 mg | 0.3 mg |
Vitaminium B6 | 0.088 mg | 0.24 mg |
Vitaminium B9 (Folic acid) | 0.027 mg | 23 mg |
Vitaminium C | 20.6 mg | 3 mg |
Vitaminium E | 0.19 mg | 0.38 mg |
Vitaminium K | 0.002 µg | 1.6 µg |
When it comes to root vegetables, both cassava and burdock have carved out their unique niches in cuisines and cultures around the globe. Cassava, also known as yuca or manioc, is a staple in many tropical countries, revered for its versatility and carbohydrate-rich tubers. On the other hand, burdock is celebrated for its earthy flavor and medicinal properties, especially in Japanese and Korean diets. While both these roots offer distinct flavors and health benefits, a deeper dive into their nutritional profiles reveals interesting differences and similarities that might influence your choice between the two. ### A Closer Look at Cassava Cassava is a powerhouse of energy. Originating from South America, it has become a vital source of calories for millions worldwide. The root is exceptionally high in carbohydrates, with a 100g serving providing about 160 calories and 38.06g of carbs. However, it's relatively low in protein and fiber, offering only 1.36g and 1.8g respectively. Cassava is also naturally gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease. Despite its carbohydrate content, cassava is not a significant source of vitamins and minerals. It does provide some vitamin C, calcium, and magnesium, but the amounts are modest compared to other vegetables. ### The Nutritional Profile of Burdock Burdock root, on the other hand, presents a different nutritional picture. It's significantly lower in calories, with a 100g serving containing just 72 calories, and in carbohydrates, with 17.34g. However, it shines in its fiber content, offering 3.3g per 100g, which is almost double that of cassava. This makes burdock a great choice for digestive health and maintaining a feeling of fullness. Burdock also surpasses cassava in its vitamin and mineral content. It's a better source of calcium, iron, magnesium, and phosphorus. Furthermore, it contains higher levels of vitamin B2, B6, and E, which play vital roles in energy metabolism and skin health. Unlike cassava, burdock does not provide vitamin C, but it compensates with other nutrients. ### Comparing Cassava and Burdock When deciding between cassava and burdock, consider your dietary needs and culinary preferences. If you're looking for a gluten-free carbohydrate source to fuel your activities, cassava might be the better option. Its high carb content makes it an excellent energy source, although it's essential to consume it in cooked form to neutralize naturally occurring cyanide compounds. Burdock, with its lower calorie and higher fiber content, is ideal for those aiming for weight management or better digestive health. Its array of vitamins and minerals also makes it a nutritious addition to any diet, supporting overall health and well-being. ### The Verdict Both cassava and burdock offer unique benefits and can be healthy additions to your diet when prepared properly. Cassava is your go-to for energy, while burdock supports digestion and nutrient intake. Ultimately, the choice between cassava and burdock depends on your nutritional needs, health goals, and taste preferences. Incorporating a variety of vegetables, including these intriguing roots, is key to a balanced and healthful diet.
Cassava 100g
160kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Burdock 100g
72kcalCalories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
Compares of cassava
- Cassava vs Beetroot
- Cassava vs Butternut Squash
- Cassava vs Carrot
- Cassava vs Cauliflower
- Cassava vs Kale
- Cassava vs Lotus Root
- see all compares of cassava
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment