Beetroot vs Cassava: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Cassava vs Beetroot: Nutrition Comparison

per 100gBeetrootCassava
Calories43 160
Carbohydrates9.56 g38.06 g
Fat0.17 g0.28 g
Dietary fiber2.8 g1.8 g
Protein1.61 g1.36 g
Calcium16 mg16 mg
Iron0.8 mg0.27 mg
Magnessium23 mg21 mg
Potassium325 mg271 mg
Sodium78 mg14 mg
Zink0.35 mg0.34 mg
Vitaminium B1 (Thiamine)0.031 mg0.087 mg
Vitaminium B2 (riboflavin)0.057 mg0.048 mg
Vitaminium B3 (Niacin)0.334 mg0.854 mg
Vitaminium B60.067 mg0.088 mg
Vitaminium B9 (Folic acid)109 mg27 mg
Vitaminium C4.9 mg20.6 mg
Vitaminium E0.04 mg0.19 mg
Vitaminium K0.2 mg1.9 mg

Less Calories in Beetroot

At first glance, you can see that in beetroot is much less calories than in cassava.

Beetroot has 43 kcal per 100g and cassava 160 kcal per 100g so it is pretty easy to calculate that the difference is about 272%.

In beetroot and in cassava most calories came from carbs.

See tables below to compare beetroot with cassava in details.

Beetroot And Cassava Nutrition Difference

  • Calories:
    cassava - 272% more than beetroot
  • Carbohydrates:
    cassava - 298% more than beetroot
  • Fat:
    cassava - 65% more than beetroot
  • Dietary fiber:
    beetroot - 56% more than cassava
  • Protein:
    beetroot - 18% more than cassava

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in cassava.

There is 1.36g per 100g of cassava and 1.61g per 100g of beetroot so using simple math we can see that difference is about 18%.

Less carbohydrates in beetroot

In beetroot is less carbohydrates than in cassava.

There is 38.06g/100g of carbohydrates in cassava and 9.56g/100g in beetroot so let me do the math for you again - difference is about 298%.

Less fat in beetroot

In beetroot is less fats than in cassava.

The tables above show us that there is 0.28g/100g of fats in cassava and 0.17g/100g in beetroot. In this case difference is about 65%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
| ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories160
  • Carbohydrates38.06 g
  • Fat0.28 g
  • Dietary fiber1.8 g
  • Protein1.36 g
Cassava calories per:
| ounce | single piece | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: cassava vs beetroot

  • Vitaminium B1 (Thiamine):
    cassava - 181% more than beetroot
  • Vitaminium B2 (riboflavin):
    beetroot - 19% more than cassava
  • Vitaminium B3 (Niacin):
    cassava - 156% more than beetroot
  • Vitaminium B6:
    cassava - 31% more than beetroot
  • Vitaminium B9 (Folic acid):
    beetroot - 304% more than cassava
  • Vitaminium C:
    cassava - 320% more than beetroot
  • Vitaminium E:
    cassava - 375% more than beetroot
  • Vitaminium K:
    cassava - 850% more than beetroot

Minerals: beetroot vs cassava

  • Calcium:
    cassava - 0% more than beetroot
  • Iron:
    beetroot - 196% more than cassava
  • Magnessium:
    beetroot - 10% more than cassava
  • Potassium:
    beetroot - 20% more than cassava
  • Sodium:
    beetroot - 457% more than cassava
  • Zink:
    beetroot - 3% more than cassava
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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