Beetroot vs Cassava: Which Has More Calories?
Per 100 g, Beetroot has 43 kcal and Cassava has 160 kcal, so Beetroot has 73% fewer calories.
Cassava has more carbohydrates (38.1 g vs 9.56 g). Relative to calories, Beetroot is the better protein source (3.74 g vs 0.85 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Beetroot vs Cassava 100g Compare
| per 100g | Beetroot | Cassava |
|---|---|---|
| Calories | 43 | 160 |
| Carbohydrates | 9.56 g | 38.06 g |
| Fat | 0.17 g | 0.28 g |
| Dietary fiber | 2.8 g | 1.8 g |
| Protein | 1.61 g | 1.36 g |
| Calcium | 16 mg | 16 mg |
| Iron | 0.8 mg | 0.27 mg |
| Magnessium | 23 mg | 21 mg |
| Potassium | 325 mg | 271 mg |
| Sodium | 78 mg | 14 mg |
| Vitaminium A | 33 IU | 13 IU |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.854 mg |
| Vitaminium B6 | 0.067 mg | 0.088 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 0.027 µg |
| Vitaminium C | 4.9 mg | 20.6 mg |
| Vitaminium E | 0.04 mg | 0.19 mg |
| Vitaminium K | 0.2 µg | 0.002 µg |
Less Calories in Beetroot
At first glance, you can see that in beetroot is much less calories than in cassava.
Beetroot has 43 kcal per 100g and cassava 160 kcal per 100g so it is pretty easy to calculate that the difference is about 272%.
In beetroot and in cassava most calories came from carbs.
See tables below to compare beetroot with cassava in details.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cassava 100g
160kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Compares of beetroot
Compares of cassava
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.