Beetroot vs Cassava: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Cassava vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Cassava |
|---|---|---|
| Calories | 43 | 160 |
| Carbohydrates | 9.56 g | 38.06 g |
| Fat | 0.17 g | 0.28 g |
| Dietary fiber | 2.8 g | 1.8 g |
| Protein | 1.61 g | 1.36 g |
| Calcium | 16 mg | 16 mg |
| Iron | 0.8 mg | 0.27 mg |
| Magnessium | 23 mg | 21 mg |
| Potassium | 325 mg | 271 mg |
| Sodium | 78 mg | 14 mg |
| Zink | 0.35 mg | 0.34 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.854 mg |
| Vitaminium B6 | 0.067 mg | 0.088 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 27 mg |
| Vitaminium C | 4.9 mg | 20.6 mg |
| Vitaminium E | 0.04 mg | 0.19 mg |
| Vitaminium K | 0.2 mg | 1.9 mg |
Less Calories in Beetroot
At first glance, you can see that in beetroot is much less calories than in cassava.
Beetroot has 43 kcal per 100g and cassava 160 kcal per 100g so it is pretty easy to calculate that the difference is about 272%.
In beetroot and in cassava most calories came from carbs.
See tables below to compare beetroot with cassava in details.
Beetroot And Cassava Nutrition Difference
- Calories:
cassava - 272% more than beetroot - Carbohydrates:
cassava - 298% more than beetroot - Fat:
cassava - 65% more than beetroot - Dietary fiber:
beetroot - 56% more than cassava - Protein:
beetroot - 18% more than cassava
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in cassava.
There is 1.36g per 100g of cassava and 1.61g per 100g of beetroot so using simple math we can see that difference is about 18%.
Less carbohydrates in beetroot
In beetroot is less carbohydrates than in cassava.
There is 38.06g/100g of carbohydrates in cassava and 9.56g/100g in beetroot so let me do the math for you again - difference is about 298%.
Less fat in beetroot
In beetroot is less fats than in cassava.
The tables above show us that there is 0.28g/100g of fats in cassava and 0.17g/100g in beetroot. In this case difference is about 65%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cassava
160kcal- Calories160
- Carbohydrates38.06 g
- Fat0.28 g
- Dietary fiber1.8 g
- Protein1.36 g
100g | ounce | single piece | cup | half cup
Calories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: cassava vs beetroot
- Vitaminium B1 (Thiamine):
cassava - 181% more than beetroot - Vitaminium B2 (riboflavin):
beetroot - 19% more than cassava - Vitaminium B3 (Niacin):
cassava - 156% more than beetroot - Vitaminium B6:
cassava - 31% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 304% more than cassava - Vitaminium C:
cassava - 320% more than beetroot - Vitaminium E:
cassava - 375% more than beetroot - Vitaminium K:
cassava - 850% more than beetroot
Minerals: beetroot vs cassava
- Calcium:
cassava - 0% more than beetroot - Iron:
beetroot - 196% more than cassava - Magnessium:
beetroot - 10% more than cassava - Potassium:
beetroot - 20% more than cassava - Sodium:
beetroot - 457% more than cassava - Zink:
beetroot - 3% more than cassava
Compares of beetroot
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Compares of cassava
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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