Beetroot vs Cassava: Nutrition & Calories Compare


Beetroot vs Cassava
Nutrition Facts
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Beetroot vs Cassava 100g Compare
per 100g | Beetroot | Cassava |
---|---|---|
Calories | 43 | 160 |
Carbohydrates | 9.56 g | 38.06 g |
Fat | 0.17 g | 0.28 g |
Dietary fiber | 2.8 g | 1.8 g |
Protein | 1.61 g | 1.36 g |
Calcium | 16 mg | 16 mg |
Iron | 0.8 mg | 0.27 mg |
Magnessium | 23 mg | 21 mg |
Potassium | 325 mg | 271 mg |
Sodium | 78 mg | 14 mg |
Vitaminium A | 33 µg | 13 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.048 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.854 mg |
Vitaminium B6 | 0.067 mg | 0.088 mg |
Vitaminium B9 (Folic acid) | 109 mg | 0.027 mg |
Vitaminium C | 4.9 mg | 20.6 mg |
Vitaminium E | 0.04 mg | 0.19 mg |
Vitaminium K | 0.2 µg | 0.002 µg |
Exploring the Nutritional World of Beetroot and Cassava
When it comes to choosing the right vegetables for our diet, the variety can be both exciting and overwhelming. Two such fascinating foods that often pop up in health-conscious discussions are beetroot and cassava. Both are known for their unique nutritional profiles and health benefits, making them popular choices among fitness enthusiasts and health buffs alike. But how do they compare? Let's delve into some interesting facts about these two vegetables before we pit beetroot vs cassava in a nutritional showdown.
Beetroot: The Crimson Powerhouse
Beetroot, with its vibrant crimson hue, is not only a feast for the eyes but also for the body. It's celebrated for its high content of vitamins, minerals, and antioxidants. Beetroots are particularly known for their nitrate content, which can improve blood flow and lower blood pressure. But that's not all; beetroot is also a great source of fiber, which aids in digestion and promotes gut health.
Cassava: The Tropical Starch Staple
Cassava, on the other hand, is a root vegetable widely consumed in tropical regions around the world. It's a major source of carbohydrates and serves as a staple food for millions of people. Cassava is gluten-free, making it a popular choice for those with gluten intolerance or celiac disease. Additionally, it contains vitamin C, which helps in the absorption of iron and boosts the immune system.
Beetroot vs Cassava: A Nutritional Comparison
When comparing beetroot vs cassava calories and nutritional content, it's clear that both vegetables serve different dietary needs and preferences. Here's a breakdown of their nutritional profiles per 100g serving:
- Calories: Beetroot contains 43 calories, while cassava is more calorie-dense with 160 calories.
- Carbohydrates: Beetroot has 9.56g of carbs, whereas cassava leads with 38.06g, making it a high-energy food.
- Fiber: Beetroot provides a good amount of fiber at 2.8g, compared to cassava's 1.8g.
- Protein: Both are not high in protein, with beetroot at 1.61g and cassava at 1.36g.
- Vitamins and Minerals: Beetroot is rich in magnesium, potassium, and vitamins such as B9 and C. Cassava offers vitamin C and B vitamins but in different proportions.
Which One Should You Choose?
The choice between cassava vs beetroot largely depends on your nutritional needs and dietary preferences. If you're looking for a low-calorie, nutrient-dense vegetable to add to your diet, beetroot is an excellent choice. It's particularly beneficial for those looking to manage their blood pressure or improve their digestive health. On the other hand, cassava is a great option for those needing an energy boost, especially in gluten-free diets. However, it's important to consume cassava properly prepared to avoid any potential toxins present in the raw vegetable.
In conclusion, both beetroot and cassava offer unique nutritional benefits and can be healthy additions to a balanced diet. Whether you prefer the sweet and earthy flavor of beetroot or the starchy satisfaction of cassava, incorporating these vegetables into your meals can contribute to a healthier lifestyle. Remember, the key to a nutritious diet is variety, so why not enjoy both?
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cassava 100g
160kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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