Beetroot vs Cassava: Nutrition & Calories Compare



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Cassava
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Cassava 100g Compare


per 100gBeetrootCassava
Calories43 160
Carbohydrates9.56 g38.06 g
Fat0.17 g0.28 g
Dietary fiber2.8 g1.8 g
Protein1.61 g1.36 g
Calcium16 mg16 mg
Iron0.8 mg0.27 mg
Magnessium23 mg21 mg
Potassium325 mg271 mg
Sodium78 mg14 mg
Vitaminium A33 µg13 µg
Vitaminium B1 (Thiamine)0.031 mg0.087 mg
Vitaminium B2 (riboflavin)0.057 mg0.048 mg
Vitaminium B3 (Niacin)0.334 mg0.854 mg
Vitaminium B60.067 mg0.088 mg
Vitaminium B9 (Folic acid)109 mg0.027 mg
Vitaminium C4.9 mg20.6 mg
Vitaminium E0.04 mg0.19 mg
Vitaminium K0.2 µg0.002 µg

Exploring the Nutritional World of Beetroot and Cassava

When it comes to choosing the right vegetables for our diet, the variety can be both exciting and overwhelming. Two such fascinating foods that often pop up in health-conscious discussions are beetroot and cassava. Both are known for their unique nutritional profiles and health benefits, making them popular choices among fitness enthusiasts and health buffs alike. But how do they compare? Let's delve into some interesting facts about these two vegetables before we pit beetroot vs cassava in a nutritional showdown.

Beetroot: The Crimson Powerhouse

Beetroot, with its vibrant crimson hue, is not only a feast for the eyes but also for the body. It's celebrated for its high content of vitamins, minerals, and antioxidants. Beetroots are particularly known for their nitrate content, which can improve blood flow and lower blood pressure. But that's not all; beetroot is also a great source of fiber, which aids in digestion and promotes gut health.

Cassava: The Tropical Starch Staple

Cassava, on the other hand, is a root vegetable widely consumed in tropical regions around the world. It's a major source of carbohydrates and serves as a staple food for millions of people. Cassava is gluten-free, making it a popular choice for those with gluten intolerance or celiac disease. Additionally, it contains vitamin C, which helps in the absorption of iron and boosts the immune system.

Beetroot vs Cassava: A Nutritional Comparison

When comparing beetroot vs cassava calories and nutritional content, it's clear that both vegetables serve different dietary needs and preferences. Here's a breakdown of their nutritional profiles per 100g serving:

  • Calories: Beetroot contains 43 calories, while cassava is more calorie-dense with 160 calories.
  • Carbohydrates: Beetroot has 9.56g of carbs, whereas cassava leads with 38.06g, making it a high-energy food.
  • Fiber: Beetroot provides a good amount of fiber at 2.8g, compared to cassava's 1.8g.
  • Protein: Both are not high in protein, with beetroot at 1.61g and cassava at 1.36g.
  • Vitamins and Minerals: Beetroot is rich in magnesium, potassium, and vitamins such as B9 and C. Cassava offers vitamin C and B vitamins but in different proportions.

Which One Should You Choose?

The choice between cassava vs beetroot largely depends on your nutritional needs and dietary preferences. If you're looking for a low-calorie, nutrient-dense vegetable to add to your diet, beetroot is an excellent choice. It's particularly beneficial for those looking to manage their blood pressure or improve their digestive health. On the other hand, cassava is a great option for those needing an energy boost, especially in gluten-free diets. However, it's important to consume cassava properly prepared to avoid any potential toxins present in the raw vegetable.

In conclusion, both beetroot and cassava offer unique nutritional benefits and can be healthy additions to a balanced diet. Whether you prefer the sweet and earthy flavor of beetroot or the starchy satisfaction of cassava, incorporating these vegetables into your meals can contribute to a healthier lifestyle. Remember, the key to a nutritious diet is variety, so why not enjoy both?

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Cassava 100g

160kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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