Carrot vs Cassava: Nutrition, Calories & Protein Compared



Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Carrot vs Cassava
Nutrition Facts

Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Cassava 100g Compare


per 100gCarrotCassava
Calories41 160
Carbohydrates9.58 g38.06 g
Fat0.24 g0.28 g
Dietary fiber2.8 g1.8 g
Protein0.93 g1.36 g
Calcium33 mg16 mg
Iron0.3 mg0.27 mg
Magnessium12 mg21 mg
Potassium320 mg271 mg
Sodium69 mg14 mg
Vitaminium A16706 µg13 µg
Vitaminium B1 (Thiamine)0.066 mg0.087 mg
Vitaminium B2 (riboflavin)0.058 mg0.048 mg
Vitaminium B3 (Niacin)0.983 mg0.854 mg
Vitaminium B60.138 mg0.088 mg
Vitaminium B9 (Folic acid)19 mg0.027 mg
Vitaminium C5.9 mg20.6 mg
Vitaminium K13.2 µg0.002 µg

Discover the Nutritional Showdown: Carrot vs Cassava

When it comes to root vegetables, carrots and cassava (also known as yuca) stand out for their unique flavors, textures, and nutritional profiles. Both have been cultivated for thousands of years, serving as staple foods in various cultures worldwide. Carrots, known for their bright orange color and sweet, crunchy texture, are often touted for their health benefits. Cassava, on the other hand, is a key source of carbohydrates in many tropical and subtropical regions, offering versatility in its culinary uses.

Caloric and Nutritional Content: A Closer Look

At first glance, carrots and cassava appear to serve different dietary roles. Carrots, with only 41 calories per 100 grams, are a low-calorie snack rich in vitamins and minerals. Cassava, with a significantly higher caloric content of 160 calories per 100 grams, acts as a vital energy source in many diets.

The carbohydrate content reflects this distinction further, with carrots containing 9.58 grams and cassava 38.06 grams per 100 grams. However, carrots offer more dietary fiber (2.8 grams) compared to cassava's 1.8 grams, which is essential for digestive health.

Fats, Proteins, and Other Nutrients

Both vegetables are low in fat, with carrots at 0.24 grams and cassava at 0.28 grams. When it comes to protein, cassava has a slight edge with 1.36 grams, compared to carrots' 0.93 grams. This makes cassava a slightly better option for those looking to increase their protein intake from plant sources.

Despite their differences, both carrots and cassava are excellent sources of various minerals and vitamins. Carrots are particularly high in vitamin A (16706 IU), supporting vision health, while cassava offers a generous amount of vitamin C (20.6 mg), essential for immune function and skin health.

Which One to Choose?

The choice between carrot and cassava depends on your dietary needs and culinary preferences. If you're looking for a low-calorie, nutrient-dense snack that can support eye health and provide a wealth of vitamins, carrots are your best bet. On the other hand, if you need an energy-dense food that can be used in a variety of dishes and provides a good dose of vitamin C, cassava is worth considering.

Both carrots and cassava have their unique nutritional benefits and can be included in a balanced diet. Whether you're comparing carrot vs cassava calories, cassava vs carrot nutrition, or simply looking to compare cassava vs carrot for your next meal, understanding their nutritional profiles can help you make an informed choice that aligns with your health goals.

Ultimately, incorporating a variety of vegetables into your diet is key to receiving a broad spectrum of nutrients. So why not enjoy both carrots and cassava? Experiment with different recipes and discover how these versatile root vegetables can enhance your meals and your health.

Carrot 100g

41kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Cassava 100g

160kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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