Carrot vs Cassava: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Cassava vs Carrot: Nutrition Comparison
| per 100g | Carrot | Cassava |
|---|---|---|
| Calories | 41 | 160 |
| Carbohydrates | 9.58 g | 38.06 g |
| Fat | 0.24 g | 0.28 g |
| Dietary fiber | 2.8 g | 1.8 g |
| Protein | 0.93 g | 1.36 g |
| Calcium | 33 mg | 16 mg |
| Iron | 0.3 mg | 0.27 mg |
| Magnessium | 12 mg | 21 mg |
| Phosphorus | 35 mg | 27 mg |
| Potassium | 320 mg | 271 mg |
| Sodium | 69 mg | 14 mg |
| Zink | 0.24 mg | 0.34 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.854 mg |
| Vitaminium B6 | 0.138 mg | 0.088 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 27 mg |
| Vitaminium C | 5.9 mg | 20.6 mg |
| Vitaminium K | 13.2 mg | 1.9 mg |
Less Calories in Carrot
At first glance, you can see that in carrot is much less calories than in cassava.
Carrot has 41 kcal per 100g and cassava 160 kcal per 100g so it is pretty easy to calculate that the difference is about 290%.
In carrot and in cassava most calories came from carbs.
See tables below to compare carrot with cassava in details.
Carrot And Cassava Nutrition Difference
- Calories:
cassava - 290% more than carrot - Carbohydrates:
cassava - 297% more than carrot - Fat:
cassava - 17% more than carrot - Dietary fiber:
carrot - 56% more than cassava - Protein:
cassava - 46% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in cassava.
There is 1.36g per 100g of cassava and 0.93g per 100g of carrot so using simple math we can see that difference is about 46%.
Less carbohydrates in carrot
In carrot is less carbohydrates than in cassava.
There is 38.06g/100g of carbohydrates in cassava and 9.58g/100g in carrot so let me do the math for you again - difference is about 297%.
Less fat in carrot
In carrot is less fats than in cassava.
The tables above show us that there is 0.28g/100g of fats in cassava and 0.24g/100g in carrot. In this case difference is about 17%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Cassava
160kcal- Calories160
- Carbohydrates38.06 g
- Fat0.28 g
- Dietary fiber1.8 g
- Protein1.36 g
100g | ounce | single piece | cup | half cup
Calories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: cassava vs carrot
- Vitaminium B1 (Thiamine):
cassava - 32% more than carrot - Vitaminium B2 (riboflavin):
carrot - 21% more than cassava - Vitaminium B3 (Niacin):
carrot - 15% more than cassava - Vitaminium B6:
carrot - 57% more than cassava - Vitaminium B9 (Folic acid):
cassava - 42% more than carrot - Vitaminium C:
cassava - 249% more than carrot - Vitaminium K:
carrot - 595% more than cassava
Minerals: carrot vs cassava
- Calcium:
carrot - 106% more than cassava - Iron:
carrot - 11% more than cassava - Magnessium:
cassava - 75% more than carrot - Phosphorus:
carrot - 30% more than cassava - Potassium:
carrot - 18% more than cassava - Sodium:
carrot - 393% more than cassava - Zink:
cassava - 42% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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