Carrot vs Cassava: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Cassava vs Carrot: Nutrition Comparison

per 100gCarrotCassava
Calories41 160
Carbohydrates9.58 g38.06 g
Fat0.24 g0.28 g
Dietary fiber2.8 g1.8 g
Protein0.93 g1.36 g
Calcium33 mg16 mg
Iron0.3 mg0.27 mg
Magnessium12 mg21 mg
Phosphorus35 mg27 mg
Potassium320 mg271 mg
Sodium69 mg14 mg
Zink0.24 mg0.34 mg
Vitaminium B1 (Thiamine)0.066 mg0.087 mg
Vitaminium B2 (riboflavin)0.058 mg0.048 mg
Vitaminium B3 (Niacin)0.983 mg0.854 mg
Vitaminium B60.138 mg0.088 mg
Vitaminium B9 (Folic acid)19 mg27 mg
Vitaminium C5.9 mg20.6 mg
Vitaminium K13.2 mg1.9 mg

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in cassava.

Carrot has 41 kcal per 100g and cassava 160 kcal per 100g so it is pretty easy to calculate that the difference is about 290%.

In carrot and in cassava most calories came from carbs.

See tables below to compare carrot with cassava in details.

Carrot And Cassava Nutrition Difference

  • Calories:
    cassava - 290% more than carrot
  • Carbohydrates:
    cassava - 297% more than carrot
  • Fat:
    cassava - 17% more than carrot
  • Dietary fiber:
    carrot - 56% more than cassava
  • Protein:
    cassava - 46% more than carrot

Less protein in carrot

It is aslo easy to see see that in carrot is less protein than in cassava.

There is 1.36g per 100g of cassava and 0.93g per 100g of carrot so using simple math we can see that difference is about 46%.

Less carbohydrates in carrot

In carrot is less carbohydrates than in cassava.

There is 38.06g/100g of carbohydrates in cassava and 9.58g/100g in carrot so let me do the math for you again - difference is about 297%.

Less fat in carrot

In carrot is less fats than in cassava.

The tables above show us that there is 0.28g/100g of fats in cassava and 0.24g/100g in carrot. In this case difference is about 17%.


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
| ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories160
  • Carbohydrates38.06 g
  • Fat0.28 g
  • Dietary fiber1.8 g
  • Protein1.36 g
Cassava calories per:
| ounce | single piece | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: cassava vs carrot

  • Vitaminium B1 (Thiamine):
    cassava - 32% more than carrot
  • Vitaminium B2 (riboflavin):
    carrot - 21% more than cassava
  • Vitaminium B3 (Niacin):
    carrot - 15% more than cassava
  • Vitaminium B6:
    carrot - 57% more than cassava
  • Vitaminium B9 (Folic acid):
    cassava - 42% more than carrot
  • Vitaminium C:
    cassava - 249% more than carrot
  • Vitaminium K:
    carrot - 595% more than cassava

Minerals: carrot vs cassava

  • Calcium:
    carrot - 106% more than cassava
  • Iron:
    carrot - 11% more than cassava
  • Magnessium:
    cassava - 75% more than carrot
  • Phosphorus:
    carrot - 30% more than cassava
  • Potassium:
    carrot - 18% more than cassava
  • Sodium:
    carrot - 393% more than cassava
  • Zink:
    cassava - 42% more than carrot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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