Carrot vs Cassava: Nutrition, Calories & Protein Compared


Carrot vs Cassava
Nutrition Facts
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Carrot vs Cassava 100g Compare
per 100g | Carrot | Cassava |
---|---|---|
Calories | 41 | 160 |
Carbohydrates | 9.58 g | 38.06 g |
Fat | 0.24 g | 0.28 g |
Dietary fiber | 2.8 g | 1.8 g |
Protein | 0.93 g | 1.36 g |
Calcium | 33 mg | 16 mg |
Iron | 0.3 mg | 0.27 mg |
Magnessium | 12 mg | 21 mg |
Potassium | 320 mg | 271 mg |
Sodium | 69 mg | 14 mg |
Vitaminium A | 16706 µg | 13 µg |
Vitaminium B1 (Thiamine) | 0.066 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.048 mg |
Vitaminium B3 (Niacin) | 0.983 mg | 0.854 mg |
Vitaminium B6 | 0.138 mg | 0.088 mg |
Vitaminium B9 (Folic acid) | 19 mg | 0.027 mg |
Vitaminium C | 5.9 mg | 20.6 mg |
Vitaminium K | 13.2 µg | 0.002 µg |
Discover the Nutritional Showdown: Carrot vs Cassava
When it comes to root vegetables, carrots and cassava (also known as yuca) stand out for their unique flavors, textures, and nutritional profiles. Both have been cultivated for thousands of years, serving as staple foods in various cultures worldwide. Carrots, known for their bright orange color and sweet, crunchy texture, are often touted for their health benefits. Cassava, on the other hand, is a key source of carbohydrates in many tropical and subtropical regions, offering versatility in its culinary uses.
Caloric and Nutritional Content: A Closer Look
At first glance, carrots and cassava appear to serve different dietary roles. Carrots, with only 41 calories per 100 grams, are a low-calorie snack rich in vitamins and minerals. Cassava, with a significantly higher caloric content of 160 calories per 100 grams, acts as a vital energy source in many diets.
The carbohydrate content reflects this distinction further, with carrots containing 9.58 grams and cassava 38.06 grams per 100 grams. However, carrots offer more dietary fiber (2.8 grams) compared to cassava's 1.8 grams, which is essential for digestive health.
Fats, Proteins, and Other Nutrients
Both vegetables are low in fat, with carrots at 0.24 grams and cassava at 0.28 grams. When it comes to protein, cassava has a slight edge with 1.36 grams, compared to carrots' 0.93 grams. This makes cassava a slightly better option for those looking to increase their protein intake from plant sources.
Despite their differences, both carrots and cassava are excellent sources of various minerals and vitamins. Carrots are particularly high in vitamin A (16706 IU), supporting vision health, while cassava offers a generous amount of vitamin C (20.6 mg), essential for immune function and skin health.
Which One to Choose?
The choice between carrot and cassava depends on your dietary needs and culinary preferences. If you're looking for a low-calorie, nutrient-dense snack that can support eye health and provide a wealth of vitamins, carrots are your best bet. On the other hand, if you need an energy-dense food that can be used in a variety of dishes and provides a good dose of vitamin C, cassava is worth considering.
Both carrots and cassava have their unique nutritional benefits and can be included in a balanced diet. Whether you're comparing carrot vs cassava calories, cassava vs carrot nutrition, or simply looking to compare cassava vs carrot for your next meal, understanding their nutritional profiles can help you make an informed choice that aligns with your health goals.
Ultimately, incorporating a variety of vegetables into your diet is key to receiving a broad spectrum of nutrients. So why not enjoy both carrots and cassava? Experiment with different recipes and discover how these versatile root vegetables can enhance your meals and your health.
Carrot 100g
41kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Cassava 100g
160kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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