Which has more calories, Carrot or Cassava?

Cassava has more calories than Carrot: 160 kcal vs 41 kcal per 100 g.

Which has more protein, Carrot or Cassava?

Cassava has more protein than Carrot: 1.36 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Cassava?

Cassava has more fat than Carrot: 0.28 g vs 0.24 g per 100 g.

Which has more carbohydrates, Carrot or Cassava?

Cassava has more carbohydrates than Carrot: 38.1 g vs 9.58 g per 100 g.

Carrot vs Cassava: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Cassava has 160 kcal, so Carrot has 74% fewer calories.

Cassava has more carbohydrates (38.1 g vs 9.58 g). Relative to calories, Carrot is the better protein source (2.27 g vs 0.85 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava

Serving size:
change

one cassava (700g)cup (205g)half cup (102.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Cassava 100g Compare

per 100g	Carrot	Cassava
Calories	41	160
Carbohydrates	9.58 g	38.06 g
Fat	0.24 g	0.28 g
Dietary fiber	2.8 g	1.8 g
Protein	0.93 g	1.36 g
Calcium	33 mg	16 mg
Iron	0.3 mg	0.27 mg
Magnessium	12 mg	21 mg
Potassium	320 mg	271 mg
Sodium	69 mg	14 mg
Vitaminium A	16706 IU	13 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.048 mg
Vitaminium B3 (Niacin)	0.983 mg	0.854 mg
Vitaminium B6	0.138 mg	0.088 mg
Vitaminium B9 (Folic acid)	19 µg	0.027 µg
Vitaminium C	5.9 mg	20.6 mg
Vitaminium K	13.2 µg	0.002 µg

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in cassava.

Carrot has 41 kcal per 100g and cassava 160 kcal per 100g so it is pretty easy to calculate that the difference is about 290%.

In carrot and in cassava most calories came from carbs.

See tables below to compare carrot with cassava in details.

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Add Cassava to calculator

Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Cassava 100g

160kcal

Calories source

95% CARBS
3% PROTEIN
2% FAT

Cassava calories per:
100g | ounce | single piece | cup | half cup

Compares of carrot

Compares of cassava

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.