Which has more calories, Cauliflower or Fennel?

Fennel has more calories than Cauliflower: 31 kcal vs 25 kcal per 100 g.

Which has more protein, Cauliflower or Fennel?

Cauliflower has more protein than Fennel: 1.92 g vs 1.24 g per 100 g.

Which has more fat, Cauliflower or Fennel?

Cauliflower has more fat than Fennel: 0.28 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cauliflower or Fennel?

Fennel has more carbohydrates than Cauliflower: 7.29 g vs 4.97 g per 100 g.

Cauliflower vs Fennel: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Fennel has 31 kcal, so Cauliflower has 19% fewer calories.

Fennel has more fiber (3.1 g vs 2 g). Fennel has more carbohydrates (7.29 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 4 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Fennel 100g Compare

per 100g	Cauliflower	Fennel
Calories	25	31
Carbohydrates	4.97 g	7.29 g
Fat	0.28 g	0.2 g
Dietary fiber	2 g	3.1 g
Protein	1.92 g	1.24 g
Calcium	22 mg	49 mg
Iron	0.42 mg	0.73 mg
Magnessium	15 mg	17 mg
Potassium	299 mg	414 mg
Sodium	30 mg	52 mg
Zink	0.27 mg	0.2 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.01 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.032 mg
Vitaminium B3 (Niacin)	0.507 mg	0.64 mg
Vitaminium B5	0.667 mg	0.232 mg
Vitaminium B6	0.184 mg	0.047 mg
Vitaminium B9 (Folic acid)	57 µg	27 µg
Vitaminium C	48.2 mg	12 mg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is less calories than in fennel.

Cauliflower has 25 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In cauliflower and in fennel most calories came from carbs.

See tables below to compare cauliflower with fennel in details.

Add Cauliflower to calculator

Add Fennel to calculator

Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Fennel 100g

31kcal

Calories source

81% CARBS
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Compares of cauliflower

Compares of fennel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.