Which has more calories, Cassava or Yam?

Cassava has more calories than Yam: 160 kcal vs 118 kcal per 100 g.

Which has more protein, Cassava or Yam?

Yam has more protein than Cassava: 1.53 g vs 1.36 g per 100 g.

Which has more fat, Cassava or Yam?

Cassava has more fat than Yam: 0.28 g vs 0.17 g per 100 g.

Which has more carbohydrates, Cassava or Yam?

Cassava has more carbohydrates than Yam: 38.1 g vs 27.9 g per 100 g.

Cassava vs Yam: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Yam has 118 kcal, so Yam has 26% fewer calories.

Yam has more fiber (4.1 g vs 1.8 g). Cassava has more carbohydrates (38.1 g vs 27.9 g).

Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava

Serving size:
change

one cassava (700g)cup (205g)half cup (102.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Yam 100g Compare

per 100g	Cassava	Yam
Calories	160	118
Carbohydrates	38.06 g	27.88 g
Fat	0.28 g	0.17 g
Saturated fat	0.07 g	0.04 g
Dietary fiber	1.8 g	4.1 g
Protein	1.36 g	1.53 g
Water	59.68 g	69.6 g
Calcium	16 mg	17 mg
Iron	0.27 mg	0.54 mg
Magnessium	21 mg	21 mg
Potassium	271 mg	816 mg
Sodium	14 mg	9 mg
Vitaminium A	13 IU	138 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.032 mg
Vitaminium B3 (Niacin)	0.854 mg	0.552 mg
Vitaminium B6	0.088 mg	0.293 mg
Vitaminium B9 (Folic acid)	0.027 µg	0.023 µg
Vitaminium C	20.6 mg	17.1 mg
Vitaminium E	0.19 mg	0.35 mg
Vitaminium K	0.002 µg	0.002 µg

More Calories in Cassava

At first glance, you can see that in cassava is more calories than in yam.

Cassava has 160 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In cassava and in yam most calories came from carbs.

See tables below to compare cassava with yam in details.

Add Cassava to calculator

Add Yam to calculator

Cassava 100g

160kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Cassava calories per:
100g | ounce | single piece | cup | half cup

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of cassava

Compares of yam

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.