Cassava vs Lentil: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Lentil has 116 kcal, so Lentil has 28% fewer calories.

Lentil has more protein (9.02 g vs 1.36 g). Lentil has more fiber (7.9 g vs 1.8 g). Cassava has more carbohydrates (38.1 g vs 20.1 g). Relative to calories, Lentil is the better protein source (7.78 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Lentil 100g Compare

per 100gCassavaLentil
Calories160 116
Carbohydrates38.06 g20.13 g
Fat0.28 g0.38 g
Dietary fiber1.8 g7.9 g
Protein1.36 g9.02 g
Water59.68 g69.64 g
Calcium16 mg19 mg
Iron0.27 mg3.33 mg
Magnessium21 mg36 mg
Potassium271 mg369 mg
Sodium14 mg2 mg
Vitaminium A13 IU8 IU
Vitaminium B1 (Thiamine)0.087 mg0.169 mg
Vitaminium B2 (riboflavin)0.048 mg0.073 mg
Vitaminium B3 (Niacin)0.854 mg1.06 mg
Vitaminium B60.088 mg0.178 mg
Vitaminium B9 (Folic acid)0.027 µg0.181 µg
Vitaminium C20.6 mg1.5 mg
Vitaminium E0.19 mg0.11 mg
Vitaminium K0.002 µg0.002 µg

More Calories in Cassava

At first glance, you can see that in cassava is more calories than in lentil.

Cassava has 160 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In cassava and in lentil most calories came from carbs.

See tables below to compare cassava with lentil in details.

Cassava 100g

160kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cassava calories per:
100g | ounce | single piece | cup | half cup

Lentil 100g

116kcal

Calories source

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Compares of cassava

Compares of lentil

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.