Cabbage vs Cucumber: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Cucumber vs Cabbage: Nutrition Comparison
| per 100g | Cabbage | Cucumber |
|---|---|---|
| Calories | 25 | 15 |
| Carbohydrates | 5.8 g | 3.63 g |
| Fat | 0.1 g | 0.11 g |
| Dietary fiber | 2.5 g | 0.5 g |
| Protein | 1.3 g | 0.65 g |
| Calcium | 40 mg | 16 mg |
| Iron | 0.47 mg | 0.28 mg |
| Magnessium | 12 mg | 13 mg |
| Potassium | 170 mg | 147 mg |
| Sodium | 18 mg | 2 mg |
| Zink | 0.18 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.061 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 0.098 mg |
| Vitaminium B5 | 0.212 mg | 0.259 mg |
| Vitaminium B6 | 0.124 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 53 mg | 7 mg |
| Vitaminium C | 36.6 mg | 2.8 mg |
| Vitaminium K | 76 mg | 16.4 mg |
| Beta karoten | 42 mg | 45 mg |
More Calories in Cabbage
At first glance, you can see that in cabbage is much more calories than in cucumber.
Cabbage has 25 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.
In cabbage and in cucumber most calories came from carbs.
See tables below to compare cabbage with cucumber in details.
Cabbage And Cucumber Nutrition Difference
- Calories:
cabbage - 67% more than cucumber - Carbohydrates:
cabbage - 60% more than cucumber - Fat:
cucumber - 10% more than cabbage - Dietary fiber:
cabbage - 400% more than cucumber - Protein:
cabbage - 100% more than cucumber
More protein in cabbage
It is aslo easy to see see that in cabbage is more protein than in cucumber.
There is 0.65g per 100g of cucumber and 1.3g per 100g of cabbage so using simple math we can see that difference is about 100%.
More carbohydrates in cabbage
In cabbage is more carbohydrates than in cucumber.
There is 3.63g/100g of carbohydrates in cucumber and 5.8g/100g in cabbage so let me do the math for you again - difference is about 60%.
Less fat in cabbage
In cabbage is less fats than in cucumber.
The tables above show us that there is 0.11g/100g of fats in cucumber and 0.1g/100g in cabbage. In this case difference is about 10%.
Cabbage
25kcal- Calories25
- Carbohydrates5.8 g
- Fat0.1 g
- Dietary fiber2.5 g
- Protein1.3 g
100g | ounce | single piece | cup | chopped
Calories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Cucumber
15kcal- Calories15
- Carbohydrates3.63 g
- Fat0.11 g
- Dietary fiber0.5 g
- Protein0.65 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
Vitamins: cucumber vs cabbage
- Vitaminium B1 (Thiamine):
cabbage - 126% more than cucumber - Vitaminium B2 (riboflavin):
cabbage - 21% more than cucumber - Vitaminium B3 (Niacin):
cabbage - 139% more than cucumber - Vitaminium B5:
cucumber - 22% more than cabbage - Vitaminium B6:
cabbage - 210% more than cucumber - Vitaminium B9 (Folic acid):
cabbage - 657% more than cucumber - Vitaminium C:
cabbage - 1207% more than cucumber - Vitaminium K:
cabbage - 363% more than cucumber - Beta karoten:
cucumber - 7% more than cabbage
Minerals: cabbage vs cucumber
- Calcium:
cabbage - 150% more than cucumber - Iron:
cabbage - 68% more than cucumber - Magnessium:
cucumber - 8% more than cabbage - Potassium:
cabbage - 16% more than cucumber - Sodium:
cabbage - 800% more than cucumber - Zink:
cucumber - 11% more than cabbage
Compares of cabbage
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Compares of cucumber
Read also:
- Calories from Cabbage
- Calories of Carrot
- Calories in Cassava
- Cauliflower calories per 100g
- Fodder cabbage carbs per 100g
- Cucumber protein per 100g
- Eggplant fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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