Cabbage vs Lettuce: Calories & Nutrition Showdown



Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Cabbage vs Lettuce
Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lettuce
Serving size:
  change
one lettuce (200g)cup, chopped (75g)1 large leaf (18g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Lettuce 100g Compare


per 100gCabbageLettuce
Calories25 15
Carbohydrates5.8 g2.87 g
Fat0.1 g0.15 g
Dietary fiber2.5 g1.3 g
Protein1.3 g1.36 g
Calcium40 mg36 mg
Iron0.47 mg0.86 mg
Magnessium12 mg13 mg
Phosphorus26 mg29 mg
Potassium170 mg194 mg
Sodium18 mg28 mg
Zink0.18 mg0.18 mg
Vitaminium A98 µg7405 µg
Vitaminium B1 (Thiamine)0.061 mg0.07 mg
Vitaminium B2 (riboflavin)0.04 mg0.08 mg
Vitaminium B3 (Niacin)0.234 mg0.375 mg
Vitaminium B50.212 mg0.134 mg
Vitaminium B60.124 mg0.09 mg
Vitaminium B9 (Folic acid)53 mg38 mg
Vitaminium C36.6 mg9.2 mg
Vitaminium K76 µg126.3 µg
Beta karoten42 mg4443 mg
Cabbage vs Lettuce: A Nutritional Face-Off

Discovering the Nutritional Worlds of Cabbage and Lettuce

When it comes to filling our plates with green, leafy vegetables, both cabbage and lettuce are popular choices. Beyond their common use in salads, wraps, and a variety of dishes worldwide, these vegetables harbor fascinating histories and nutritional profiles. Did you know, for instance, that cabbage has been cultivated for over 4,000 years and was highly prized by the ancient Greeks and Romans for its health benefits? Or that lettuce was considered a sacred plant of the reproduction god Min by the ancient Egyptians? These vegetables not only add color and crunch to our meals but also bring a rich heritage to our tables.

Nutritional Breakdown: Cabbage vs Lettuce

While both vegetables are low in calories and fat, making them excellent choices for weight management and overall health, they each offer unique nutritional benefits. Here’s a closer look at how they compare.

  • Calories: Cabbage contains 25 calories per 100 grams, while lettuce contains only 15 calories, making lettuce a slightly lighter option.
  • Carbohydrates and Fiber: With 5.8 grams of carbohydrates and 2.5 grams of fiber, cabbage is a bit denser than lettuce, which offers 2.87 grams of carbohydrates and 1.3 grams of fiber. This makes cabbage a good option for those looking to increase their fiber intake.
  • Protein: Both vegetables are relatively low in protein, with cabbage at 1.3 grams and lettuce slightly higher at 1.36 grams.
  • Vitamins and Minerals: Cabbage shines with its vitamin C content, offering 36.6 mg, while lettuce boasts a high vitamin A content with 7405 IU. Both vegetables provide a good mix of calcium, iron, magnesium, and potassium, essential for bone health, energy levels, and more.

Lettuce vs Cabbage: Which Should You Choose?

Choosing between cabbage and lettuce ultimately depends on your nutritional goals and taste preferences. If you're aiming to boost your vitamin C intake or seeking a vegetable with a slightly higher fiber content, cabbage might be your go-to. On the other hand, if you prefer a vegetable that's lower in calories and rich in vitamin A, lettuce is an excellent choice. Both vegetables are versatile and can be used in a myriad of dishes, from fresh salads to cooked meals.

Conclusion

In the comparison of cabbage vs lettuce calories and lettuce vs cabbage nutrition, it's clear that both vegetables are nutritious and offer health benefits. Whether you prefer the crunch of cabbage or the softness of lettuce, incorporating these vegetables into your diet is a great way to enhance your meals with essential vitamins and minerals. So, why not enjoy both and reap the diverse nutritional benefits they offer?

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Lettuce 100g

15kcal

Calories source

  • 63% CARBS
  • 30% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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