Which has more calories, Cabbage or Lettuce?

Cabbage has more calories than Lettuce: 25 kcal vs 15 kcal per 100 g.

Which has more protein, Cabbage or Lettuce?

Lettuce has more protein than Cabbage: 1.36 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Lettuce?

Lettuce has more fat than Cabbage: 0.15 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Lettuce?

Cabbage has more carbohydrates than Lettuce: 5.8 g vs 2.87 g per 100 g.

Cabbage vs Lettuce: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Lettuce has 15 kcal, so Lettuce has 40% fewer calories.

Cabbage has more fiber (2.5 g vs 1.3 g). Cabbage has more carbohydrates (5.8 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Lettuce 100g Compare

per 100g	Cabbage	Lettuce
Calories	25	15
Carbohydrates	5.8 g	2.87 g
Fat	0.1 g	0.15 g
Dietary fiber	2.5 g	1.3 g
Protein	1.3 g	1.36 g
Calcium	40 mg	36 mg
Iron	0.47 mg	0.86 mg
Magnessium	12 mg	13 mg
Phosphorus	26 mg	29 mg
Potassium	170 mg	194 mg
Sodium	18 mg	28 mg
Zink	0.18 mg	0.18 mg
Vitaminium A	98 IU	7405 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.08 mg
Vitaminium B3 (Niacin)	0.234 mg	0.375 mg
Vitaminium B5	0.212 mg	0.134 mg
Vitaminium B6	0.124 mg	0.09 mg
Vitaminium B9 (Folic acid)	53 µg	38 µg
Vitaminium C	36.6 mg	9.2 mg
Vitaminium K	76 µg	126.3 µg
Beta karoten	42 µg	4443 µg

More Calories in Cabbage

At first glance, you can see that in cabbage is much more calories than in lettuce.

Cabbage has 25 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In cabbage and in lettuce most calories came from carbs.

See tables below to compare cabbage with lettuce in details.

Add Cabbage to calculator

Add Lettuce to calculator

Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of cabbage

Compares of lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.