Cabbage vs Lettuce: Calories & Nutrition Showdown


Cabbage vs Lettuce
Nutrition Facts
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Cabbage vs Lettuce 100g Compare
per 100g | Cabbage | Lettuce |
---|---|---|
Calories | 25 | 15 |
Carbohydrates | 5.8 g | 2.87 g |
Fat | 0.1 g | 0.15 g |
Dietary fiber | 2.5 g | 1.3 g |
Protein | 1.3 g | 1.36 g |
Calcium | 40 mg | 36 mg |
Iron | 0.47 mg | 0.86 mg |
Magnessium | 12 mg | 13 mg |
Phosphorus | 26 mg | 29 mg |
Potassium | 170 mg | 194 mg |
Sodium | 18 mg | 28 mg |
Zink | 0.18 mg | 0.18 mg |
Vitaminium A | 98 µg | 7405 µg |
Vitaminium B1 (Thiamine) | 0.061 mg | 0.07 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.08 mg |
Vitaminium B3 (Niacin) | 0.234 mg | 0.375 mg |
Vitaminium B5 | 0.212 mg | 0.134 mg |
Vitaminium B6 | 0.124 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 53 mg | 38 mg |
Vitaminium C | 36.6 mg | 9.2 mg |
Vitaminium K | 76 µg | 126.3 µg |
Beta karoten | 42 mg | 4443 mg |
Discovering the Nutritional Worlds of Cabbage and Lettuce
When it comes to filling our plates with green, leafy vegetables, both cabbage and lettuce are popular choices. Beyond their common use in salads, wraps, and a variety of dishes worldwide, these vegetables harbor fascinating histories and nutritional profiles. Did you know, for instance, that cabbage has been cultivated for over 4,000 years and was highly prized by the ancient Greeks and Romans for its health benefits? Or that lettuce was considered a sacred plant of the reproduction god Min by the ancient Egyptians? These vegetables not only add color and crunch to our meals but also bring a rich heritage to our tables.
Nutritional Breakdown: Cabbage vs Lettuce
While both vegetables are low in calories and fat, making them excellent choices for weight management and overall health, they each offer unique nutritional benefits. Here’s a closer look at how they compare.
- Calories: Cabbage contains 25 calories per 100 grams, while lettuce contains only 15 calories, making lettuce a slightly lighter option.
- Carbohydrates and Fiber: With 5.8 grams of carbohydrates and 2.5 grams of fiber, cabbage is a bit denser than lettuce, which offers 2.87 grams of carbohydrates and 1.3 grams of fiber. This makes cabbage a good option for those looking to increase their fiber intake.
- Protein: Both vegetables are relatively low in protein, with cabbage at 1.3 grams and lettuce slightly higher at 1.36 grams.
- Vitamins and Minerals: Cabbage shines with its vitamin C content, offering 36.6 mg, while lettuce boasts a high vitamin A content with 7405 IU. Both vegetables provide a good mix of calcium, iron, magnesium, and potassium, essential for bone health, energy levels, and more.
Lettuce vs Cabbage: Which Should You Choose?
Choosing between cabbage and lettuce ultimately depends on your nutritional goals and taste preferences. If you're aiming to boost your vitamin C intake or seeking a vegetable with a slightly higher fiber content, cabbage might be your go-to. On the other hand, if you prefer a vegetable that's lower in calories and rich in vitamin A, lettuce is an excellent choice. Both vegetables are versatile and can be used in a myriad of dishes, from fresh salads to cooked meals.
Conclusion
In the comparison of cabbage vs lettuce calories and lettuce vs cabbage nutrition, it's clear that both vegetables are nutritious and offer health benefits. Whether you prefer the crunch of cabbage or the softness of lettuce, incorporating these vegetables into your diet is a great way to enhance your meals with essential vitamins and minerals. So, why not enjoy both and reap the diverse nutritional benefits they offer?
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Lettuce 100g
15kcalCalories source
- 63% CARBS
- 30% PROTEIN
- 7% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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