Artichoke vs Cabbage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

More Calories in Artichoke

At first glance, you can see that in artichoke is much more calories than in cabbage.

Artichoke has 47 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In artichoke and in cabbage most calories came from carbs.

See tables below to compare artichoke with cabbage in details.

Artichoke And Cabbage Nutrition Difference

Cabbage vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokeCabbage
Calories47 25
Carbohydrates10.51 g5.8 g
Fat0.15 g0.1 g
Dietary fiber5.4 g2.5 g
Protein3.27 g1.3 g
Calcium44 mg40 mg
Iron1.28 mg0.47 mg
Magnessium60 mg12 mg
Phosphorus14.8 mg26 mg
Potassium370 mg170 mg
Sodium94 mg18 mg
Zink14.8 mg0.18 mg
Vitaminium B1 (Thiamine)0.072 mg0.061 mg
Vitaminium B2 (riboflavin)0.066 mg0.04 mg
Vitaminium B3 (Niacin)1.046 mg0.234 mg
Vitaminium B60.116 mg0.124 mg
Vitaminium B9 (Folic acid)0.068 mg53 mg
Vitaminium C11.7 mg36.6 mg
Vitaminium K0.015 mg76 mg

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in cabbage.

There is 1.3g per 100g of cabbage and 3.27g per 100g of artichoke so using simple math we can see that difference is about 152%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in cabbage.

There is 5.8g/100g of carbohydrates in cabbage and 10.51g/100g in artichoke so let me do the math for you again - difference is about 81%.

More fat in artichoke

In artichoke is more fats than in cabbage.

The tables above show us that there is 0.1g/100g of fats in cabbage and 0.15g/100g in artichoke. In this case difference is about 50%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS
  • 18% PROTEIN
  • 3% FAT

Vitamins: cabbage vs artichoke

Minerals: artichoke vs cabbage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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