Artichoke vs Cabbage: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Artichoke
At first glance, you can see that in artichoke is much more calories than in cabbage.
Artichoke has 47 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In artichoke and in cabbage most calories came from carbs.
See tables below to compare artichoke with cabbage in details.
Artichoke And Cabbage Nutrition Difference
Cabbage vs Artichoke: Vitamins and Minerals Comparison
|Carbohydrates||10.51 g||5.8 g|
|Fat||0.15 g||0.1 g|
|Dietary fiber||5.4 g||2.5 g|
|Protein||3.27 g||1.3 g|
|Calcium||44 mg||40 mg|
|Iron||1.28 mg||0.47 mg|
|Magnessium||60 mg||12 mg|
|Phosphorus||14.8 mg||26 mg|
|Potassium||370 mg||170 mg|
|Sodium||94 mg||18 mg|
|Zink||14.8 mg||0.18 mg|
|Vitaminium B1 (Thiamine)||0.072 mg||0.061 mg|
|Vitaminium B2 (riboflavin)||0.066 mg||0.04 mg|
|Vitaminium B3 (Niacin)||1.046 mg||0.234 mg|
|Vitaminium B6||0.116 mg||0.124 mg|
|Vitaminium B9 (Folic acid)||0.068 mg||53 mg|
|Vitaminium C||11.7 mg||36.6 mg|
|Vitaminium K||0.015 mg||76 mg|
More protein in artichoke
It is aslo easy to see see that in artichoke is more protein than in cabbage.
There is 1.3g per 100g of cabbage and 3.27g per 100g of artichoke so using simple math we can see that difference is about 152%.
More carbohydrates in artichoke
In artichoke is more carbohydrates than in cabbage.
There is 5.8g/100g of carbohydrates in cabbage and 10.51g/100g in artichoke so let me do the math for you again - difference is about 81%.
More fat in artichoke
In artichoke is more fats than in cabbage.
The tables above show us that there is 0.1g/100g of fats in cabbage and 0.15g/100g in artichoke. In this case difference is about 50%.
- Carbohydrates10.51 g
- Fat0.15 g
- Dietary fiber5.4 g
- Protein3.27 g
100g | ounce | single piece | cup | hearts
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Vitamins: cabbage vs artichoke
- Vitaminium B1 (Thiamine):
artichoke - 18% more than cabbage
- Vitaminium B2 (riboflavin):
artichoke - 65% more than cabbage
- Vitaminium B3 (Niacin):
artichoke - 347% more than cabbage
- Vitaminium B6:
cabbage - 7% more than artichoke
- Vitaminium B9 (Folic acid):
cabbage - 77841% more than artichoke
- Vitaminium C:
cabbage - 213% more than artichoke
- Vitaminium K:
cabbage - 506567% more than artichoke
Minerals: artichoke vs cabbage
artichoke - 10% more than cabbage
artichoke - 172% more than cabbage
artichoke - 400% more than cabbage
cabbage - 76% more than artichoke
artichoke - 118% more than cabbage
artichoke - 422% more than cabbage
artichoke - 8122% more than cabbage
Compares of artichoke
- Artichoke vs Asparagus
- Artichoke vs Bamboo Shoots
- Artichoke vs Beetroot
- Artichoke vs Bitter Melon
- Artichoke vs Bok Choy
- Artichoke vs Broccoli
- see all compares of artichoke
Compares of cabbage
- Calories from Artichoke
- Calories of Arugula
- Calories in Asparagus
- Bamboo shoots calories per 100g
- Basella carbs per 100g
- Beetroot protein per 100g
- Red bell pepper fat per 100g
- How many calories does bitter melon have?
- Calories in a half of calabash
- Calories in whole calabash
- Calories for one, two or more calabash leaves
- How much protein in broccoli?