Which has more calories, Arugula or Cabbage?

Arugula and Cabbage have the same amount of calories: 25 kcal per 100 g.

Which has more protein, Arugula or Cabbage?

Arugula has more protein than Cabbage: 2.58 g vs 1.3 g per 100 g.

Which has more fat, Arugula or Cabbage?

Arugula has more fat than Cabbage: 0.66 g vs 0.1 g per 100 g.

Which has more carbohydrates, Arugula or Cabbage?

Cabbage has more carbohydrates than Arugula: 5.8 g vs 3.65 g per 100 g.

Arugula vs Cabbage: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Cabbage has 25 kcal, so they are equal in calories.

Arugula has more protein (2.58 g vs 1.3 g). Cabbage has more carbohydrates (5.8 g vs 3.65 g). Relative to calories, Arugula is the better protein source (10.3 g vs 5.2 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Cabbage 100g Compare

per 100g	Arugula	Cabbage
Calories	25	25
Carbohydrates	3.65 g	5.8 g
Fat	0.66 g	0.1 g
Dietary fiber	1.6 g	2.5 g
Protein	2.58 g	1.3 g
Calcium	160 mg	40 mg
Iron	1.46 mg	0.47 mg
Magnessium	47 mg	12 mg
Phosphorus	52 mg	26 mg
Potassium	369 mg	170 mg
Sodium	27 mg	18 mg
Zink	0.47 mg	0.18 mg
Vitaminium A	2373 IU	98 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.061 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.04 mg
Vitaminium B3 (Niacin)	0.305 mg	0.234 mg
Vitaminium B5	0.437 mg	0.212 mg
Vitaminium B6	0.073 mg	0.124 mg
Vitaminium B9 (Folic acid)	97 µg	53 µg
Vitaminium C	15 mg	36.6 mg
Vitaminium K	108.6 µg	76 µg

Less Calories in Arugula

At first glance, you can see that in arugula is just a little less calories than in cabbage.

Arugula has 25 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In arugula and in cabbage most calories came from carbs.

See tables below to compare arugula with cabbage in details.

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Cabbage 100g

25kcal

Calories source

79% CARBS
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Compares of arugula

Compares of cabbage

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.