Arugula vs Cabbage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Less Calories in Arugula

At first glance, you can see that in arugula is just a little less calories than in cabbage.

Arugula has 25 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In arugula and in cabbage most calories came from carbs.

See tables below to compare arugula with cabbage in details.

Arugula And Cabbage Nutrition Difference

Cabbage vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaCabbage
Calories25 25
Carbohydrates3.65 g5.8 g
Fat0.66 g0.1 g
Dietary fiber1.6 g2.5 g
Protein2.58 g1.3 g
Calcium160 mg40 mg
Iron1.46 mg0.47 mg
Magnessium47 mg12 mg
Phosphorus52 mg26 mg
Potassium369 mg170 mg
Sodium27 mg18 mg
Zink0.47 mg0.18 mg
Vitaminium B1 (Thiamine)0.044 mg0.061 mg
Vitaminium B2 (riboflavin)0.086 mg0.04 mg
Vitaminium B3 (Niacin)0.305 mg0.234 mg
Vitaminium B50.437 mg0.212 mg
Vitaminium B60.073 mg0.124 mg
Vitaminium B9 (Folic acid)97 mg53 mg
Vitaminium C15 mg36.6 mg
Vitaminium K108.6 mg76 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in cabbage.

There is 1.3g per 100g of cabbage and 2.58g per 100g of arugula so using simple math we can see that difference is about 98%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in cabbage.

There is 5.8g/100g of carbohydrates in cabbage and 3.65g/100g in arugula so let me do the math for you again - difference is about 59%.

More fat in arugula

In arugula is more fats than in cabbage.

The tables above show us that there is 0.1g/100g of fats in cabbage and 0.66g/100g in arugula. In this case difference is about 560%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS
  • 18% PROTEIN
  • 3% FAT

Vitamins: cabbage vs arugula

Minerals: arugula vs cabbage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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