Cabbage vs Mustard greens: Which Has More Calories?
Per 100 g, Cabbage has 25 kcal and Mustard greens has 27 kcal, so Cabbage has 7% fewer calories.
Mustard greens has more protein (2.86 g vs 1.3 g). Cabbage has more carbohydrates (5.8 g vs 4.67 g). Relative to calories, Mustard greens is the better protein source (10.6 g vs 5.2 g of protein per 100 kcal).
Nutrition Facts
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Cabbage vs Mustard Greens Leaves 100g Compare
| per 100g | Cabbage | Mustard greens |
|---|---|---|
| Calories | 25 | 27 |
| Carbohydrates | 5.8 g | 4.67 g |
| Fat | 0.1 g | 0.42 g |
| Dietary fiber | 2.5 g | 3.2 g |
| Protein | 1.3 g | 2.86 g |
| Calcium | 40 mg | 115 mg |
| Iron | 0.47 mg | 1.64 mg |
| Magnessium | 12 mg | 32 mg |
| Potassium | 170 mg | 384 mg |
| Sodium | 18 mg | 20 mg |
| Zink | 0.18 mg | 0.25 mg |
| Vitaminium A | 98 IU | 3024 IU |
| Vitaminium B1 (Thiamine) | 0.061 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 0.8 mg |
| Vitaminium B5 | 0.212 mg | 0.21 mg |
| Vitaminium B6 | 0.124 mg | 0.18 mg |
| Vitaminium B9 (Folic acid) | 53 µg | 12 µg |
| Vitaminium C | 36.6 mg | 70 mg |
| Vitaminium K | 76 µg | 257.5 µg |
| Beta karoten | 42 µg | 1790 µg |
Less Calories in Cabbage
At first glance, you can see that in cabbage is just a little less calories than in mustard greens leaves.
Cabbage has 25 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In cabbage and in mustard greens leaves most calories came from carbs.
See tables below to compare cabbage with mustard greens leaves in details.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Mustard greens 100g
27kcalCalories source
- 55% CARBS
- 34% PROTEIN
- 11% FAT
Compares of cabbage
Compares of mustard greens leaves
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.