Which has more calories, Cabbage or Moringa?

Moringa has more calories than Cabbage: 37 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Moringa?

Moringa has more protein than Cabbage: 2.1 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Moringa?

Moringa has more fat than Cabbage: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Moringa?

Moringa has more carbohydrates than Cabbage: 8.53 g vs 5.8 g per 100 g.

Cabbage vs Moringa: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Moringa has 37 kcal, so Cabbage has 32% fewer calories.

Moringa has more carbohydrates (8.53 g vs 5.8 g).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Moringa 100g Compare

per 100g	Cabbage	Moringa
Calories	25	37
Carbohydrates	5.8 g	8.53 g
Fat	0.1 g	0.2 g
Dietary fiber	2.5 g	3.2 g
Protein	1.3 g	2.1 g
Calcium	40 mg	30 mg
Iron	0.47 mg	0.36 mg
Magnessium	12 mg	45 mg
Phosphorus	26 mg	50 mg
Potassium	170 mg	461 mg
Sodium	18 mg	42 mg
Zink	0.18 mg	0.45 mg
Vitaminium A	98 IU	74 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.074 mg
Vitaminium B3 (Niacin)	0.234 mg	0.68 mg
Vitaminium B6	0.124 mg	0.12 mg
Vitaminium B9 (Folic acid)	53 µg	44 µg
Vitaminium C	36.6 mg	141 mg

Less Calories in Cabbage

At first glance, you can see that in cabbage is less calories than in moringa.

Cabbage has 25 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In cabbage and in moringa most calories came from carbs.

See tables below to compare cabbage with moringa in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of cabbage

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.