Asparagus vs Cabbage: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Asparagus
At first glance, you can see that in asparagus is less calories than in cabbage.
Asparagus has 20 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In asparagus and in cabbage most calories came from carbs.
See tables below to compare asparagus with cabbage in details.
Fact 2: Asparagus And Cabbage Nutrition Difference
Cabbage vs Asparagus: Vitamins and Minerals Comparison
|Carbohydrates||3.38 g||5.8 g|
|Fat||0.12 g||0.1 g|
|Dietary fiber||2.1 g||2.5 g|
|Protein||2.2 g||1.3 g|
|Calcium||24 mg||40 mg|
|Iron||1.14 mg||0.47 mg|
|Magnessium||14 mg||12 mg|
|Phosphorus||52 mg||26 mg|
|Potassium||202 mg||170 mg|
|Sodium||2 mg||18 mg|
|Zink||0.54 mg||0.18 mg|
|Vitaminium B1 (Thiamine)||0.143 mg||0.061 mg|
|Vitaminium B2 (riboflavin)||0.141 mg||0.04 mg|
|Vitaminium B3 (Niacin)||0.978 mg||0.234 mg|
|Vitaminium B5||0.274 mg||0.212 mg|
|Vitaminium B6||0.091 mg||0.124 mg|
|Vitaminium B9 (Folic acid)||52 mg||53 mg|
|Vitaminium C||5.6 mg||36.6 mg|
|Vitaminium K||41.6 mg||76 mg|
|Beta karoten||9 mg||42 mg|
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in cabbage.
There is 1.3g per 100g of cabbage and 2.2g per 100g of asparagus so using simple math we can see that difference is about 69%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in cabbage.
There is 5.8g/100g of carbohydrates in cabbage and 3.38g/100g in asparagus so let me do the math for you again - difference is about 72%.
More fat in asparagus
In asparagus is more fats than in cabbage.
The tables above show us that there is 0.1g/100g of fats in cabbage and 0.12g/100g in asparagus. In this case difference is about 20%.
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Vitamins: cabbage vs asparagus
- Vitaminium B1 (Thiamine): asparagus 134% more than cabbage
- Vitaminium B2 (riboflavin): asparagus 253% more than cabbage
- Vitaminium B3 (Niacin): asparagus 318% more than cabbage
- Vitaminium B5: asparagus 29% more than cabbage
- Vitaminium B6: cabbage 36% more than asparagus
- Vitaminium B9 (Folic acid): cabbage 2% more than asparagus
- Vitaminium C: cabbage 554% more than asparagus
- Vitaminium K: cabbage 83% more than asparagus
- Beta karoten: cabbage 367% more than asparagus
Minerals: asparagus vs cabbage
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- see all compares of asparagus