Asparagus vs Cabbage: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Cabbage has 25 kcal, so Asparagus has 20% fewer calories.
Cabbage has more carbohydrates (5.8 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 5.2 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Cabbage 100g Compare
| per 100g | Asparagus | Cabbage |
|---|---|---|
| Calories | 20 | 25 |
| Carbohydrates | 3.38 g | 5.8 g |
| Fat | 0.12 g | 0.1 g |
| Dietary fiber | 2.1 g | 2.5 g |
| Protein | 2.2 g | 1.3 g |
| Calcium | 24 mg | 40 mg |
| Iron | 1.14 mg | 0.47 mg |
| Magnessium | 14 mg | 12 mg |
| Phosphorus | 52 mg | 26 mg |
| Potassium | 202 mg | 170 mg |
| Sodium | 2 mg | 18 mg |
| Zink | 0.54 mg | 0.18 mg |
| Vitaminium A | 756 IU | 98 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.061 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.234 mg |
| Vitaminium B5 | 0.274 mg | 0.212 mg |
| Vitaminium B6 | 0.091 mg | 0.124 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 53 µg |
| Vitaminium C | 5.6 mg | 36.6 mg |
| Vitaminium K | 41.6 µg | 76 µg |
| Beta karoten | 9 µg | 42 µg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is less calories than in cabbage.
Asparagus has 20 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In asparagus and in cabbage most calories came from carbs.
See tables below to compare asparagus with cabbage in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Cabbage 100g
25kcalCalories source
- 79% CARBS
- 18% PROTEIN
- 3% FAT
Compares of asparagus
Compares of cabbage
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.