Asparagus vs Cabbage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Less Calories in Asparagus

At first glance, you can see that in asparagus is less calories than in cabbage.

Asparagus has 20 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In asparagus and in cabbage most calories came from carbs.

See tables below to compare asparagus with cabbage in details.

Asparagus And Cabbage Nutrition Difference

Cabbage vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusCabbage
Calories20 25
Carbohydrates3.38 g5.8 g
Fat0.12 g0.1 g
Dietary fiber2.1 g2.5 g
Protein2.2 g1.3 g
Calcium24 mg40 mg
Iron1.14 mg0.47 mg
Magnessium14 mg12 mg
Phosphorus52 mg26 mg
Potassium202 mg170 mg
Sodium2 mg18 mg
Zink0.54 mg0.18 mg
Vitaminium B1 (Thiamine)0.143 mg0.061 mg
Vitaminium B2 (riboflavin)0.141 mg0.04 mg
Vitaminium B3 (Niacin)0.978 mg0.234 mg
Vitaminium B50.274 mg0.212 mg
Vitaminium B60.091 mg0.124 mg
Vitaminium B9 (Folic acid)52 mg53 mg
Vitaminium C5.6 mg36.6 mg
Vitaminium K41.6 mg76 mg
Beta karoten9 mg42 mg

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in cabbage.

There is 1.3g per 100g of cabbage and 2.2g per 100g of asparagus so using simple math we can see that difference is about 69%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in cabbage.

There is 5.8g/100g of carbohydrates in cabbage and 3.38g/100g in asparagus so let me do the math for you again - difference is about 72%.

More fat in asparagus

In asparagus is more fats than in cabbage.

The tables above show us that there is 0.1g/100g of fats in cabbage and 0.12g/100g in asparagus. In this case difference is about 20%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS
  • 18% PROTEIN
  • 3% FAT

Vitamins: cabbage vs asparagus

Minerals: asparagus vs cabbage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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