Cabbage vs Kale: Which Has More Calories?
Per 100 g, Cabbage has 25 kcal and Kale has 49 kcal, so Cabbage has 49% fewer calories.
Kale has more protein (4.28 g vs 1.3 g). Kale has more fiber (3.6 g vs 2.5 g). Kale has more carbohydrates (8.75 g vs 5.8 g). Relative to calories, Kale is the better protein source (8.73 g vs 5.2 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cabbage vs Kale 100g Compare
| per 100g | Cabbage | Kale |
|---|---|---|
| Calories | 25 | 49 |
| Carbohydrates | 5.8 g | 8.75 g |
| Fat | 0.1 g | 0.93 g |
| Dietary fiber | 2.5 g | 3.6 g |
| Protein | 1.3 g | 4.28 g |
| Calcium | 40 mg | 150 mg |
| Iron | 0.47 mg | 1.47 mg |
| Magnessium | 12 mg | 47 mg |
| Phosphorus | 26 mg | 92 mg |
| Potassium | 170 mg | 491 mg |
| Sodium | 18 mg | 38 mg |
| Zink | 0.18 mg | 0.56 mg |
| Vitaminium A | 98 IU | 9990 IU |
| Vitaminium B1 (Thiamine) | 0.061 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 1 mg |
| Vitaminium B5 | 0.212 mg | 0.091 mg |
| Vitaminium B6 | 0.124 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 53 µg | 141 µg |
| Vitaminium C | 36.6 mg | 120 mg |
| Vitaminium K | 76 µg | 704.8 µg |
| Beta karoten | 42 µg | 5927 µg |
Less Calories in Cabbage
At first glance, you can see that in cabbage is much less calories than in kale.
Cabbage has 25 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In cabbage and in kale most calories came from carbs.
See tables below to compare cabbage with kale in details.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Kale 100g
49kcalCalories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Compares of cabbage
Compares of kale
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.