Which has more calories, Cabbage or Endive?

Cabbage has more calories than Endive: 25 kcal vs 17 kcal per 100 g.

Which has more protein, Cabbage or Endive?

Cabbage has more protein than Endive: 1.3 g vs 1.25 g per 100 g.

Which has more fat, Cabbage or Endive?

Endive has more fat than Cabbage: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Endive?

Cabbage has more carbohydrates than Endive: 5.8 g vs 3.35 g per 100 g.

Cabbage vs Endive: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Endive has 17 kcal, so Endive has 32% fewer calories.

Cabbage has more carbohydrates (5.8 g vs 3.35 g). Relative to calories, Endive is the better protein source (7.35 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Endive 100g Compare

per 100g	Cabbage	Endive
Calories	25	17
Carbohydrates	5.8 g	3.35 g
Fat	0.1 g	0.2 g
Dietary fiber	2.5 g	3.1 g
Protein	1.3 g	1.25 g
Calcium	40 mg	52 mg
Iron	0.47 mg	0.83 mg
Magnessium	12 mg	15 mg
Phosphorus	26 mg	28 mg
Potassium	170 mg	314 mg
Sodium	18 mg	22 mg
Zink	0.18 mg	0.79 mg
Vitaminium A	98 IU	2167 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.08 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.075 mg
Vitaminium B3 (Niacin)	0.234 mg	0.4 mg
Vitaminium B5	0.212 mg	0.9 mg
Vitaminium B6	0.124 mg	0.02 mg
Vitaminium B9 (Folic acid)	53 µg	142 µg
Vitaminium C	36.6 mg	6.5 mg
Vitaminium K	76 µg	231 µg

More Calories in Cabbage

At first glance, you can see that in cabbage is more calories than in endive.

Cabbage has 25 kcal per 100g and endive 17 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In cabbage and in endive most calories came from carbs.

See tables below to compare cabbage with endive in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Endive 100g

17kcal

Calories source

66% CARBS
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Compares of cabbage

Compares of endive

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.