Which has more calories, Cabbage or Kohlrabi?

Kohlrabi has more calories than Cabbage: 27 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Kohlrabi?

Kohlrabi has more protein than Cabbage: 1.7 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Kohlrabi?

Cabbage and Kohlrabi have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Kohlrabi?

Kohlrabi has more carbohydrates than Cabbage: 6.2 g vs 5.8 g per 100 g.

Cabbage vs Kohlrabi: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Kohlrabi has 27 kcal, so Cabbage has 7% fewer calories.

Kohlrabi has more fiber (3.6 g vs 2.5 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Kohlrabi 100g Compare

per 100g	Cabbage	Kohlrabi
Calories	25	27
Carbohydrates	5.8 g	6.2 g
Fat	0.1 g	0.1 g
Dietary fiber	2.5 g	3.6 g
Protein	1.3 g	1.7 g
Calcium	40 mg	24 mg
Iron	0.47 mg	0.4 mg
Magnessium	12 mg	19 mg
Phosphorus	26 mg	46 mg
Potassium	170 mg	350 mg
Sodium	18 mg	20 mg
Zink	0.18 mg	0.03 mg
Vitaminium A	98 IU	36 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.02 mg
Vitaminium B3 (Niacin)	0.234 mg	0.4 mg
Vitaminium B5	0.212 mg	0.165 mg
Vitaminium B6	0.124 mg	0.15 mg
Vitaminium B9 (Folic acid)	53 µg	16 µg
Vitaminium C	36.6 mg	62 mg
Vitaminium K	76 µg	0.1 µg
Beta karoten	42 µg	22 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is just a little less calories than in kohlrabi.

Cabbage has 25 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In cabbage and in kohlrabi most calories came from carbs.

See tables below to compare cabbage with kohlrabi in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Kohlrabi 100g

27kcal

Calories source

76% CARBS
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Compares of cabbage

Compares of kohlrabi

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.