Bok Choy Lettuce vs Salad Chicory: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Salad chicory vs Bok choy: Nutrition Comparison

per 100gBok choy lettuceSalad chicory
Calories13 23
Carbohydrates2.18 g4.48 g
Fat0.2 g0.25 g
Dietary fiber1 g0.9 g
Protein1.5 g1.43 g
Calcium105 mg19 mg
Iron0.8 mg0.57 mg
Magnessium19 mg13 mg
Phosphorus37 mg40 mg
Potassium252 mg302 mg
Sodium65 mg22 mg
Zink0.19 mg0.62 mg
Vitaminium B1 (Thiamine)0.04 mg0.016 mg
Vitaminium B2 (riboflavin)0.07 mg0.028 mg
Vitaminium B3 (Niacin)0.5 mg0.255 mg
Vitaminium B50.088 mg0.269 mg
Vitaminium B60.194 mg0.057 mg
Vitaminium B9 (Folic acid)66 mg60 mg
Vitaminium C45 mg8 mg
Vitaminium K45.5 mg255.2 mg

Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in salad chicory.

Bok choy has 13 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In bok choy and in salad chicory most calories came from carbs.

See tables below to compare bok choy with salad chicory in details.

Bok choy And Salad chicory Nutrition Difference

  • Calories:
    salad chicory - 77% more than bok choy
  • Carbohydrates:
    salad chicory - 106% more than bok choy
  • Fat:
    salad chicory - 25% more than bok choy
  • Dietary fiber:
    bok choy - 11% more than salad chicory
  • Protein:
    bok choy - 5% more than salad chicory

More protein in bok choy

It is aslo easy to see see that in bok choy is more protein than in salad chicory.

There is 1.43g per 100g of salad chicory and 1.5g per 100g of bok choy so using simple math we can see that difference is about 5%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in salad chicory.

There is 4.48g/100g of carbohydrates in salad chicory and 2.18g/100g in bok choy so let me do the math for you again - difference is about 106%.

Less fat in bok choy

In bok choy is less fats than in salad chicory.

The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.2g/100g in bok choy. In this case difference is about 25%.

Bok choy lettuce

13kcal
  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT

Salad chicory

23kcal
  • Calories23
  • Carbohydrates4.48 g
  • Fat0.25 g
  • Dietary fiber0.9 g
  • Protein1.43 g
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT

Vitamins: salad chicory vs bok choy

  • Vitaminium B1 (Thiamine):
    bok choy - 150% more than salad chicory
  • Vitaminium B2 (riboflavin):
    bok choy - 150% more than salad chicory
  • Vitaminium B3 (Niacin):
    bok choy - 96% more than salad chicory
  • Vitaminium B5:
    salad chicory - 206% more than bok choy
  • Vitaminium B6:
    bok choy - 240% more than salad chicory
  • Vitaminium B9 (Folic acid):
    bok choy - 10% more than salad chicory
  • Vitaminium C:
    bok choy - 463% more than salad chicory
  • Vitaminium K:
    salad chicory - 461% more than bok choy

Minerals: bok choy vs salad chicory

  • Calcium:
    bok choy - 453% more than salad chicory
  • Iron:
    bok choy - 40% more than salad chicory
  • Magnessium:
    bok choy - 46% more than salad chicory
  • Phosphorus:
    salad chicory - 8% more than bok choy
  • Potassium:
    salad chicory - 20% more than bok choy
  • Sodium:
    bok choy - 195% more than salad chicory
  • Zink:
    salad chicory - 226% more than bok choy

Compares of bok choy

Compares of salad chicory

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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