Calabash vs Butternut Squash: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Calabash
At first glance, you can see that in calabash is much less calories than in butternut squash.
Calabash has 14 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 221%.
In calabash and in butternut squash most calories came from carbs.
See tables below to compare calabash with butternut squash in details.
Calabash And Butternut squash Nutrition Difference
Butternut squash vs Calabash: Vitamins and Minerals Comparison
|per 100g||Calabash||Butternut squash|
|Carbohydrates||3.39 g||11.69 g|
|Fat||0.02 g||0.1 g|
|Dietary fiber||0.5 g||2 g|
|Protein||0.62 g||1 g|
|Calcium||26 mg||48 mg|
|Iron||0.2 mg||0.7 mg|
|Magnessium||11 mg||34 mg|
|Phosphorus||13 mg||33 mg|
|Potassium||150 mg||352 mg|
|Sodium||2 mg||4 mg|
|Zink||0.7 mg||0.15 mg|
|Vitaminium B1 (Thiamine)||0.029 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.022 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.32 mg||1.2 mg|
|Vitaminium B5||0.152 mg||0.4 mg|
|Vitaminium B6||0.04 mg||0.154 mg|
|Vitaminium B9 (Folic acid)||6 mg||27 mg|
|Vitaminium C||10.1 mg||21 mg|
Less protein in calabash
It is aslo easy to see see that in calabash is less protein than in butternut squash.
There is 1g per 100g of butternut squash and 0.62g per 100g of calabash so using simple math we can see that difference is about 61%.
Less carbohydrates in calabash
In calabash is less carbohydrates than in butternut squash.
There is 11.69g/100g of carbohydrates in butternut squash and 3.39g/100g in calabash so let me do the math for you again - difference is about 245%.
Less fat in calabash
In calabash is less fats than in butternut squash.
The tables above show us that there is 0.1g/100g of fats in butternut squash and 0.02g/100g in calabash. In this case difference is about 400%.
- Carbohydrates3.39 g
- Fat0.02 g
- Dietary fiber0.5 g
- Protein0.62 g
100g | ounce | single piece | cup | cubes
- 84% CARBS.
- 15% PROTEIN
- 1% FAT
Vitamins: butternut squash vs calabash
- Vitaminium B1 (Thiamine):
butternut squash - 245% more than calabash
- Vitaminium B2 (riboflavin):
calabash - 10% more than butternut squash
- Vitaminium B3 (Niacin):
butternut squash - 275% more than calabash
- Vitaminium B5:
butternut squash - 163% more than calabash
- Vitaminium B6:
butternut squash - 285% more than calabash
- Vitaminium B9 (Folic acid):
butternut squash - 350% more than calabash
- Vitaminium C:
butternut squash - 108% more than calabash
Minerals: calabash vs butternut squash
butternut squash - 85% more than calabash
butternut squash - 250% more than calabash
butternut squash - 209% more than calabash
butternut squash - 154% more than calabash
butternut squash - 135% more than calabash
butternut squash - 100% more than calabash
calabash - 367% more than butternut squash
Compares of calabash
- Calabash vs Butternut Squash
- Calabash vs Cucumber
- Calabash vs Pumpkin
- Calabash vs Zucchini
- see all compares of calabash
Compares of butternut squash
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- How many calories does cassava have?
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