Calabash vs Butternut squash: Which Has More Calories?

Per 100 g, Calabash has 14 kcal and Butternut squash has 45 kcal, so Calabash has 69% fewer calories.

Butternut squash has more fiber (2 g vs 0.5 g). Butternut squash has more carbohydrates (11.7 g vs 3.39 g). Relative to calories, Calabash is the better protein source (4.43 g vs 2.22 g of protein per 100 kcal).

Calabash - calories, kcal, weight, nutrition
Calabash - calories, kcal, weight, nutrition

Nutrition Facts

Calabash
Serving size:
  change
one calabash (300g)cup, cubes (146g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Butternut Squash
Serving size:
  change
one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Calabash vs Butternut Squash 100g Compare

per 100g Calabash Butternut squash
Calories 14 45
Carbohydrates 3.39 g 11.69 g
Fat 0.02 g 0.1 g
Dietary fiber 0.5 g 2 g
Protein 0.62 g 1 g
Calcium 26 mg 48 mg
Iron 0.2 mg 0.7 mg
Magnessium 11 mg 34 mg
Phosphorus 13 mg 33 mg
Potassium 150 mg 352 mg
Sodium 2 mg 4 mg
Zink 0.7 mg 0.15 mg
Vitaminium A 16 IU 10630 IU
Vitaminium B1 (Thiamine) 0.029 mg 0.1 mg
Vitaminium B2 (riboflavin) 0.022 mg 0.02 mg
Vitaminium B3 (Niacin) 0.32 mg 1.2 mg
Vitaminium B5 0.152 mg 0.4 mg
Vitaminium B6 0.04 mg 0.154 mg
Vitaminium B9 (Folic acid) 6 µg 27 µg
Vitaminium C 10.1 mg 21 mg

Less Calories in Calabash

At first glance, you can see that in calabash is much less calories than in butternut squash.

Calabash has 14 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 221%.

In calabash and in butternut squash most calories came from carbs.

See tables below to compare calabash with butternut squash in details.

Calabash 100g

14kcal

Calories source

  • 84% CARBS.
  • 15% PROTEIN
  • 1% FAT
Calabash calories per:
100g | ounce | single piece | cup | cubes

Butternut squash 100g

45kcal

Calories source

  • 91% CARBS
  • 8% PROTEIN
  • 2% FAT
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Compares of calabash

Compares of butternut squash

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.