Calabash vs Butternut squash: Which Has More Calories?
Per 100 g, Calabash has 14 kcal and Butternut squash has 45 kcal, so Calabash has 69% fewer calories.
Butternut squash has more fiber (2 g vs 0.5 g). Butternut squash has more carbohydrates (11.7 g vs 3.39 g). Relative to calories, Calabash is the better protein source (4.43 g vs 2.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Calabash vs Butternut Squash 100g Compare
| per 100g | Calabash | Butternut squash |
|---|---|---|
| Calories | 14 | 45 |
| Carbohydrates | 3.39 g | 11.69 g |
| Fat | 0.02 g | 0.1 g |
| Dietary fiber | 0.5 g | 2 g |
| Protein | 0.62 g | 1 g |
| Calcium | 26 mg | 48 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnessium | 11 mg | 34 mg |
| Phosphorus | 13 mg | 33 mg |
| Potassium | 150 mg | 352 mg |
| Sodium | 2 mg | 4 mg |
| Zink | 0.7 mg | 0.15 mg |
| Vitaminium A | 16 IU | 10630 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.022 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.32 mg | 1.2 mg |
| Vitaminium B5 | 0.152 mg | 0.4 mg |
| Vitaminium B6 | 0.04 mg | 0.154 mg |
| Vitaminium B9 (Folic acid) | 6 µg | 27 µg |
| Vitaminium C | 10.1 mg | 21 mg |
Less Calories in Calabash
At first glance, you can see that in calabash is much less calories than in butternut squash.
Calabash has 14 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 221%.
In calabash and in butternut squash most calories came from carbs.
See tables below to compare calabash with butternut squash in details.
Calabash 100g
14kcalCalories source
- 84% CARBS.
- 15% PROTEIN
- 1% FAT
Butternut squash 100g
45kcalCalories source
- 91% CARBS
- 8% PROTEIN
- 2% FAT
Compares of calabash
Compares of butternut squash
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.