Calabash vs Butternut Squash: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Calabash - calories, kcal, weight, nutrition
Butternut squash - calories, kcal, weight, nutrition

Less Calories in Calabash

At first glance, you can see that in calabash is much less calories than in butternut squash.

Calabash has 14 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 221%.

In calabash and in butternut squash most calories came from carbs.

See tables below to compare calabash with butternut squash in details.

Calabash And Butternut squash Nutrition Difference

Butternut squash vs Calabash: Vitamins and Minerals Comparison

per 100gCalabashButternut squash
Calories14 45
Carbohydrates3.39 g11.69 g
Fat0.02 g0.1 g
Dietary fiber0.5 g2 g
Protein0.62 g1 g
Calcium26 mg48 mg
Iron0.2 mg0.7 mg
Magnessium11 mg34 mg
Phosphorus13 mg33 mg
Potassium150 mg352 mg
Sodium2 mg4 mg
Zink0.7 mg0.15 mg
Vitaminium B1 (Thiamine)0.029 mg0.1 mg
Vitaminium B2 (riboflavin)0.022 mg0.02 mg
Vitaminium B3 (Niacin)0.32 mg1.2 mg
Vitaminium B50.152 mg0.4 mg
Vitaminium B60.04 mg0.154 mg
Vitaminium B9 (Folic acid)6 mg27 mg
Vitaminium C10.1 mg21 mg

Less protein in calabash

It is aslo easy to see see that in calabash is less protein than in butternut squash.

There is 1g per 100g of butternut squash and 0.62g per 100g of calabash so using simple math we can see that difference is about 61%.

Less carbohydrates in calabash

In calabash is less carbohydrates than in butternut squash.

There is 11.69g/100g of carbohydrates in butternut squash and 3.39g/100g in calabash so let me do the math for you again - difference is about 245%.

Less fat in calabash

In calabash is less fats than in butternut squash.

The tables above show us that there is 0.1g/100g of fats in butternut squash and 0.02g/100g in calabash. In this case difference is about 400%.


  • Calories14
  • Carbohydrates3.39 g
  • Fat0.02 g
  • Dietary fiber0.5 g
  • Protein0.62 g
Calabash calories per:
100g | ounce | single piece | cup | cubes

Calories source

  • 84% CARBS.
  • 15% PROTEIN
  • 1% FAT

Butternut squash

  • Calories45
  • Carbohydrates11.69 g
  • Fat0.1 g
  • Dietary fiber2 g
  • Protein1 g
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Calories source

  • 91% CARBS
  • 8% PROTEIN
  • 2% FAT

Vitamins: butternut squash vs calabash

Minerals: calabash vs butternut squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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