Calabash vs Butternut Squash: All Nutritional Differences

Less Calories in Calabash

At first glance, you can see that in calabash is much less calories than in butternut squash.

Calabash has 14 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 221%.

In calabash and in butternut squash most calories came from carbs.

See tables below to compare calabash with butternut squash in details.

Calabash And Butternut squash Nutrition Difference

• Calories:
  butternut squash - 221% more than calabash
• Carbohydrates:
  butternut squash - 245% more than calabash
• Fat:
  butternut squash - 400% more than calabash
• Dietary fiber:
  butternut squash - 300% more than calabash
• Protein:
  butternut squash - 61% more than calabash

Less protein in calabash

It is aslo easy to see see that in calabash is less protein than in butternut squash.

There is 1g per 100g of butternut squash and 0.62g per 100g of calabash so using simple math we can see that difference is about 61%.

Less carbohydrates in calabash

In calabash is less carbohydrates than in butternut squash.

There is 11.69g/100g of carbohydrates in butternut squash and 3.39g/100g in calabash so let me do the math for you again - difference is about 245%.

Less fat in calabash

In calabash is less fats than in butternut squash.

The tables above show us that there is 0.1g/100g of fats in butternut squash and 0.02g/100g in calabash. In this case difference is about 400%.

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