Calabash vs Cucumber: Nutrition, Calories & Protein Compared


Calabash vs Cucumber
Nutrition Facts
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Calabash vs Cucumber 100g Compare
per 100g | Calabash | Cucumber |
---|---|---|
Calories | 14 | 15 |
Carbohydrates | 3.39 g | 3.63 g |
Fat | 0.02 g | 0.11 g |
Dietary fiber | 0.5 g | 0.5 g |
Protein | 0.62 g | 0.65 g |
Calcium | 26 mg | 16 mg |
Iron | 0.2 mg | 0.28 mg |
Magnessium | 11 mg | 13 mg |
Potassium | 150 mg | 147 mg |
Sodium | 2 mg | 2 mg |
Zink | 0.7 mg | 0.2 mg |
Vitaminium A | 16 µg | 105 µg |
Vitaminium B1 (Thiamine) | 0.029 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.022 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.32 mg | 0.098 mg |
Vitaminium B5 | 0.152 mg | 0.259 mg |
Vitaminium B6 | 0.04 mg | 0.04 mg |
Vitaminium B9 (Folic acid) | 6 mg | 7 mg |
Vitaminium C | 10.1 mg | 2.8 mg |
Exploring the Unique Worlds of Calabash and Cucumber
Calabash and cucumber, two seemingly similar vegetables, are staples in various cuisines around the globe. However, these plants have distinct characteristics and uses that set them apart. While cucumbers are celebrated for their refreshing taste and are commonly used in salads, pickles, and sandwiches, calabashes are known for their hard shells and are often used as utensils, containers, or in musical instruments once dried. Beyond their practical uses, both vegetables offer unique nutritional profiles that can contribute to a balanced diet.
Nutritional Face-Off: Calabash vs Cucumber
When it comes to nutrition, both calabash and cucumber are low in calories but packed with vitamins and minerals. Here's a detailed comparison to help you understand how these two stack up against each other.
- Calories: Calabash contains 14 calories per 100 grams, slightly less than cucumber, which has 15 calories.
- Carbohydrates: Cucumbers have a marginally higher carb content (3.63g) compared to calabashes (3.39g).
- Fiber: Both vegetables provide 0.5 grams of fiber, making them a good source for aiding digestion.
- Fat: Cucumbers contain a bit more fat (0.11g) than calabashes (0.02g), though both are very low in fat overall.
- Protein: Both are relatively low in protein, with cucumber offering 0.65g and calabash providing 0.62g per 100 grams.
- Minerals: Calabash leads with higher calcium (26mg) and zinc (0.7mg) content, whereas cucumber has slightly more iron (0.28mg) and magnesium (13mg).
- Vitamins: Cucumber is richer in vitamin A (105 IU) and vitamin K (16.4µg), while calabash boasts a higher vitamin C content (10.1mg).
Both vegetables have negligible amounts of saturated fats and cholesterol, making them heart-healthy choices. Moreover, their high water content helps keep you hydrated, making them perfect for warm weather or after workouts.
Which One to Choose?
Choosing between calabash and cucumber ultimately depends on your dietary needs and culinary preferences. If you're looking for a vegetable that's slightly lower in calories and higher in vitamin C, calabash might be the way to go. On the other hand, if you prefer a vegetable that's richer in vitamin A and K, cucumbers could be more beneficial.
Both calabash and cucumber can be incorporated into a variety of dishes, from salads to stir-fries, offering not just nutritional benefits but also enhancing the flavors and textures of your meals.
Final Thoughts
In the battle of calabash vs cucumber, there's no clear winner. Both offer a range of health benefits and can be a valuable addition to your diet. Considering their low calorie content and rich nutrient profiles, including either (or both!) in your meals can contribute to a healthy, balanced diet.
Whether you choose calabash or cucumber, you're making a choice that supports your health and well-being. So why not experiment with both and discover the unique qualities and flavors each has to offer?
Calabash 100g
14kcalCalories source
- 84% CARBS.
- 15% PROTEIN
- 1% FAT
Cucumber 100g
15kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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