Calabash vs Cucumber: Nutrition, Calories & Protein Compared



Calabash - calories, kcal, weight, nutrition
Calabash - calories, kcal, weight, nutrition

Calabash vs Cucumber
Nutrition Facts

Calabash
Serving size:
  change
one calabash (300g)cup, cubes (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cucumber
Serving size:
  change
one cucumber (180g)slice (2g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Calabash vs Cucumber 100g Compare


per 100gCalabashCucumber
Calories14 15
Carbohydrates3.39 g3.63 g
Fat0.02 g0.11 g
Dietary fiber0.5 g0.5 g
Protein0.62 g0.65 g
Calcium26 mg16 mg
Iron0.2 mg0.28 mg
Magnessium11 mg13 mg
Potassium150 mg147 mg
Sodium2 mg2 mg
Zink0.7 mg0.2 mg
Vitaminium A16 µg105 µg
Vitaminium B1 (Thiamine)0.029 mg0.027 mg
Vitaminium B2 (riboflavin)0.022 mg0.033 mg
Vitaminium B3 (Niacin)0.32 mg0.098 mg
Vitaminium B50.152 mg0.259 mg
Vitaminium B60.04 mg0.04 mg
Vitaminium B9 (Folic acid)6 mg7 mg
Vitaminium C10.1 mg2.8 mg
Calabash vs Cucumber: A Nutritional Comparison

Exploring the Unique Worlds of Calabash and Cucumber

Calabash and cucumber, two seemingly similar vegetables, are staples in various cuisines around the globe. However, these plants have distinct characteristics and uses that set them apart. While cucumbers are celebrated for their refreshing taste and are commonly used in salads, pickles, and sandwiches, calabashes are known for their hard shells and are often used as utensils, containers, or in musical instruments once dried. Beyond their practical uses, both vegetables offer unique nutritional profiles that can contribute to a balanced diet.

Nutritional Face-Off: Calabash vs Cucumber

When it comes to nutrition, both calabash and cucumber are low in calories but packed with vitamins and minerals. Here's a detailed comparison to help you understand how these two stack up against each other.

  • Calories: Calabash contains 14 calories per 100 grams, slightly less than cucumber, which has 15 calories.
  • Carbohydrates: Cucumbers have a marginally higher carb content (3.63g) compared to calabashes (3.39g).
  • Fiber: Both vegetables provide 0.5 grams of fiber, making them a good source for aiding digestion.
  • Fat: Cucumbers contain a bit more fat (0.11g) than calabashes (0.02g), though both are very low in fat overall.
  • Protein: Both are relatively low in protein, with cucumber offering 0.65g and calabash providing 0.62g per 100 grams.
  • Minerals: Calabash leads with higher calcium (26mg) and zinc (0.7mg) content, whereas cucumber has slightly more iron (0.28mg) and magnesium (13mg).
  • Vitamins: Cucumber is richer in vitamin A (105 IU) and vitamin K (16.4µg), while calabash boasts a higher vitamin C content (10.1mg).

Both vegetables have negligible amounts of saturated fats and cholesterol, making them heart-healthy choices. Moreover, their high water content helps keep you hydrated, making them perfect for warm weather or after workouts.

Which One to Choose?

Choosing between calabash and cucumber ultimately depends on your dietary needs and culinary preferences. If you're looking for a vegetable that's slightly lower in calories and higher in vitamin C, calabash might be the way to go. On the other hand, if you prefer a vegetable that's richer in vitamin A and K, cucumbers could be more beneficial.

Both calabash and cucumber can be incorporated into a variety of dishes, from salads to stir-fries, offering not just nutritional benefits but also enhancing the flavors and textures of your meals.

Final Thoughts

In the battle of calabash vs cucumber, there's no clear winner. Both offer a range of health benefits and can be a valuable addition to your diet. Considering their low calorie content and rich nutrient profiles, including either (or both!) in your meals can contribute to a healthy, balanced diet.

Whether you choose calabash or cucumber, you're making a choice that supports your health and well-being. So why not experiment with both and discover the unique qualities and flavors each has to offer?

Calabash 100g

14kcal

Calories source

  • 84% CARBS.
  • 15% PROTEIN
  • 1% FAT

Cucumber 100g

15kcal

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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