Which has more calories, Calabash or Cucumber?

Cucumber has more calories than Calabash: 15 kcal vs 14 kcal per 100 g.

Which has more protein, Calabash or Cucumber?

Cucumber has more protein than Calabash: 0.65 g vs 0.62 g per 100 g.

Which has more fat, Calabash or Cucumber?

Cucumber has more fat than Calabash: 0.11 g vs 0.02 g per 100 g.

Which has more carbohydrates, Calabash or Cucumber?

Cucumber has more carbohydrates than Calabash: 3.63 g vs 3.39 g per 100 g.

Calabash vs Cucumber: Which Has More Calories?

Per 100 g, Calabash has 14 kcal and Cucumber has 15 kcal, so Calabash has 7% fewer calories.

Calabash - calories, kcal, weight, nutrition

Nutrition Facts

Calabash

Serving size:
change

one calabash (300g)cup, cubes (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Calabash vs Cucumber 100g Compare

per 100g	Calabash	Cucumber
Calories	14	15
Carbohydrates	3.39 g	3.63 g
Fat	0.02 g	0.11 g
Dietary fiber	0.5 g	0.5 g
Protein	0.62 g	0.65 g
Calcium	26 mg	16 mg
Iron	0.2 mg	0.28 mg
Magnessium	11 mg	13 mg
Potassium	150 mg	147 mg
Sodium	2 mg	2 mg
Zink	0.7 mg	0.2 mg
Vitaminium A	16 IU	105 IU
Vitaminium B1 (Thiamine)	0.029 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.022 mg	0.033 mg
Vitaminium B3 (Niacin)	0.32 mg	0.098 mg
Vitaminium B5	0.152 mg	0.259 mg
Vitaminium B6	0.04 mg	0.04 mg
Vitaminium B9 (Folic acid)	6 µg	7 µg
Vitaminium C	10.1 mg	2.8 mg

Less Calories in Calabash

At first glance, you can see that in calabash is just a little less calories than in cucumber.

Calabash has 14 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In calabash and in cucumber most calories came from carbs.

See tables below to compare calabash with cucumber in details.

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Calabash 100g

14kcal

Calories source

84% CARBS.
15% PROTEIN
1% FAT

Calabash calories per:
100g | ounce | single piece | cup | cubes

Cucumber 100g

15kcal

Calories source

80% CARBS
14% PROTEIN
5% FAT

Compares of calabash

Compares of cucumber

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.