Bok choy lettuce vs Chard: Which Has More Calories?
Per 100 g, Bok choy lettuce has 13 kcal and Chard has 19 kcal, so Bok choy lettuce has 32% fewer calories.
Chard has more protein (3.27 g vs 1.5 g). Chard has more carbohydrates (3.74 g vs 2.18 g). Relative to calories, Chard is the better protein source (17.2 g vs 11.5 g of protein per 100 kcal).
Nutrition Facts
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Bok Choy vs Chard 100g Compare
| per 100g | Bok choy lettuce | Chard |
|---|---|---|
| Calories | 13 | 19 |
| Carbohydrates | 2.18 g | 3.74 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fiber | 1 g | 1.6 g |
| Protein | 1.5 g | 3.27 g |
| Calcium | 105 mg | 51 mg |
| Iron | 0.8 mg | 1.8 mg |
| Magnessium | 19 mg | 81 mg |
| Phosphorus | 37 mg | 46 mg |
| Potassium | 252 mg | 379 mg |
| Sodium | 65 mg | 213 mg |
| Zink | 0.19 mg | 0.39 mg |
| Vitaminium A | 4468 IU | 6116 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.4 mg |
| Vitaminium B5 | 0.088 mg | 0.172 mg |
| Vitaminium B6 | 0.194 mg | 0.99 mg |
| Vitaminium B9 (Folic acid) | 66 µg | 14 µg |
| Vitaminium C | 45 mg | 30 mg |
| Vitaminium K | 45.5 µg | 830 µg |
| Beta karoten | 2681 µg | 45 µg |
Less Calories in Bok choy
At first glance, you can see that in bok choy is less calories than in chard.
Bok choy has 13 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
In bok choy and in chard most calories came from carbs.
See tables below to compare bok choy with chard in details.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Chard 100g
19kcalCalories source
- 50% CARBS
- 44% PROTEIN
- 6% FAT
Compares of bok choy
Compares of chard
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.