Which has more calories, Calabash or Pumpkin?

Pumpkin has more calories than Calabash: 26 kcal vs 14 kcal per 100 g.

Which has more protein, Calabash or Pumpkin?

Pumpkin has more protein than Calabash: 1 g vs 0.62 g per 100 g.

Which has more fat, Calabash or Pumpkin?

Pumpkin has more fat than Calabash: 0.1 g vs 0.02 g per 100 g.

Which has more carbohydrates, Calabash or Pumpkin?

Pumpkin has more carbohydrates than Calabash: 6.5 g vs 3.39 g per 100 g.

Calabash vs Pumpkin: Which Has More Calories?

Per 100 g, Calabash has 14 kcal and Pumpkin has 26 kcal, so Calabash has 46% fewer calories.

Pumpkin has more carbohydrates (6.5 g vs 3.39 g). Relative to calories, Calabash is the better protein source (4.43 g vs 3.85 g of protein per 100 kcal).

Calabash - calories, kcal, weight, nutrition

Nutrition Facts

Calabash

Serving size:
change

one calabash (300g)cup, cubes (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Calabash vs Pumpkin 100g Compare

per 100g	Calabash	Pumpkin
Calories	14	26
Carbohydrates	3.39 g	6.5 g
Fat	0.02 g	0.1 g
Dietary fiber	0.5 g	0.5 g
Protein	0.62 g	1 g
Calcium	26 mg	21 mg
Iron	0.2 mg	0.8 mg
Magnessium	11 mg	12 mg
Phosphorus	13 mg	44 mg
Potassium	150 mg	340 mg
Sodium	2 mg	1 mg
Zink	0.7 mg	0.32 mg
Vitaminium A	16 IU	7384 IU
Vitaminium B1 (Thiamine)	0.029 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.022 mg	0.11 mg
Vitaminium B3 (Niacin)	0.32 mg	0.6 mg
Vitaminium B5	0.152 mg	0.298 mg
Vitaminium B6	0.04 mg	0.061 mg
Vitaminium B9 (Folic acid)	6 µg	16 µg
Vitaminium C	10.1 mg	9 mg

Less Calories in Calabash

At first glance, you can see that in calabash is much less calories than in pumpkin.

Calabash has 14 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In calabash and in pumpkin most calories came from carbs.

See tables below to compare calabash with pumpkin in details.

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Calabash 100g

14kcal

Calories source

84% CARBS.
15% PROTEIN
1% FAT

Calabash calories per:
100g | ounce | single piece | cup | cubes

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of calabash

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.