Bitter Melon vs Spinach: Nutrition Showdown

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is less calories than in spinach.

Bitter melon has 17 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In bitter melon and in spinach most calories came from carbs.

See tables below to compare bitter melon with spinach in details.

Bitter melon And Spinach Nutrition Difference

• Calories:
  spinach - 35% more than bitter melon
• Carbohydrates:
  bitter melon - 2% more than spinach
• Fat:
  spinach - 129% more than bitter melon
• Dietary fiber:
  bitter melon - 27% more than spinach
• Protein:
  spinach - 186% more than bitter melon

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Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in spinach.

There is 2.86g per 100g of spinach and 1g per 100g of bitter melon so using simple math we can see that difference is about 186%.

More carbohydrates in bitter melon

In bitter melon is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 2%.

Less fat in bitter melon

In bitter melon is less fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.17g/100g in bitter melon. In this case difference is about 129%.