Amaranth vs Spinach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Amaranth - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

More Calories in Amaranth

At first glance, you can see that in amaranth is much more calories than in spinach.

Amaranth has 409 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1678%.

In amaranth and in spinach most calories came from carbs.

See tables below to compare amaranth with spinach in details.

Amaranth And Spinach Nutrition Difference

Spinach vs Amaranth: Vitamins and Minerals Comparison

per 100gAmaranthSpinach
Calories409 23
Carbohydrates67 g3.63 g
Fat8 g0.39 g
Dietary fiber6.7 g2.2 g
Protein17 g2.86 g
Calcium159 mg99 mg
Iron7.6 mg2.71 mg
Magnessium248 mg79 mg
Potassium508 mg558 mg
Sodium0.01 mg79 mg
Zink2.9 mg0.53 mg
Vitaminium B60.6 mg0.195 mg

More protein in amaranth

It is aslo easy to see see that in amaranth is more protein than in spinach.

There is 2.86g per 100g of spinach and 17g per 100g of amaranth so using simple math we can see that difference is about 494%.

More carbohydrates in amaranth

In amaranth is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 67g/100g in amaranth so let me do the math for you again - difference is about 1746%.

More fat in amaranth

In amaranth is more fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 8g/100g in amaranth. In this case difference is about 1951%.


  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 66% CARBS.
  • 17% PROTEIN
  • 18% FAT


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT

Vitamins: spinach vs amaranth

Minerals: amaranth vs spinach

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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