Amaranth vs Spinach: Which Has More Calories?

Per 100 g, Amaranth has 409 kcal and Spinach has 23 kcal, so Spinach has 94% fewer calories.

Amaranth has more protein (17 g vs 2.86 g). Amaranth has more fiber (6.7 g vs 2.2 g). Amaranth has more fat (8 g vs 0.39 g). Relative to calories, Spinach is the better protein source (12.4 g vs 4.16 g of protein per 100 kcal).

Amaranth - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

Nutrition Facts

Amaranth
Serving size:
  change
tablespoon (14g)teaspoon (5g)glass (200g)small glass (37g)cup (246g)half cup (123g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Amaranth vs Spinach 100g Compare

per 100g Amaranth Spinach
Calories 409 23
Carbohydrates 67 g 3.63 g
Fat 8 g 0.39 g
Dietary fiber 6.7 g 2.2 g
Protein 17 g 2.86 g
Calcium 159 mg 99 mg
Iron 7.6 mg 2.71 mg
Magnessium 248 mg 79 mg
Potassium 508 mg 558 mg
Sodium 0.01 mg 79 mg
Zink 2.9 mg 0.53 mg
Vitaminium B6 0.6 mg 0.195 mg

More Calories in Amaranth

At first glance, you can see that in amaranth is much more calories than in spinach.

Amaranth has 409 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1678%.

In amaranth and in spinach most calories came from carbs.

See tables below to compare amaranth with spinach in details.

Amaranth 100g

409kcal

Calories source

  • 66% CARBS.
  • 17% PROTEIN
  • 18% FAT
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Spinach 100g

23kcal

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of amaranth

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.