Amaranth vs Spinach: Which Has More Calories?

Per 100 g, Amaranth has 409 kcal and Spinach has 23 kcal, so Spinach has 94% fewer calories.

Amaranth has more protein (17 g vs 2.86 g). Amaranth has more fiber (6.7 g vs 2.2 g). Amaranth has more fat (8 g vs 0.39 g). Relative to calories, Spinach is the better protein source (12.4 g vs 4.16 g of protein per 100 kcal).

Amaranth - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

Nutrition Facts

Amaranth
Serving size:
  change
tablespoon (14g)teaspoon (5g)glass (200g)small glass (37g)cup (246g)half cup (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Amaranth vs Spinach 100g Compare

per 100gAmaranthSpinach
Calories409 23
Carbohydrates67 g3.63 g
Fat8 g0.39 g
Dietary fiber6.7 g2.2 g
Protein17 g2.86 g
Calcium159 mg99 mg
Iron7.6 mg2.71 mg
Magnessium248 mg79 mg
Potassium508 mg558 mg
Sodium0.01 mg79 mg
Zink2.9 mg0.53 mg
Vitaminium B60.6 mg0.195 mg

More Calories in Amaranth

At first glance, you can see that in amaranth is much more calories than in spinach.

Amaranth has 409 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1678%.

In amaranth and in spinach most calories came from carbs.

See tables below to compare amaranth with spinach in details.

Amaranth 100g

409kcal

Calories source

  • 66% CARBS.
  • 17% PROTEIN
  • 18% FAT
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Spinach 100g

23kcal

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of amaranth

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.