Amaranth vs Spinach: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Amaranth
At first glance, you can see that in amaranth is much more calories than in spinach.
Amaranth has 409 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1678%.
In amaranth and in spinach most calories came from carbs.
See tables below to compare amaranth with spinach in details.
Amaranth And Spinach Nutrition Difference
Spinach vs Amaranth: Vitamins and Minerals Comparison
|Carbohydrates||67 g||3.63 g|
|Fat||8 g||0.39 g|
|Dietary fiber||6.7 g||2.2 g|
|Protein||17 g||2.86 g|
|Calcium||159 mg||99 mg|
|Iron||7.6 mg||2.71 mg|
|Magnessium||248 mg||79 mg|
|Potassium||508 mg||558 mg|
|Sodium||0.01 mg||79 mg|
|Zink||2.9 mg||0.53 mg|
|Vitaminium B6||0.6 mg||0.195 mg|
More protein in amaranth
It is aslo easy to see see that in amaranth is more protein than in spinach.
There is 2.86g per 100g of spinach and 17g per 100g of amaranth so using simple math we can see that difference is about 494%.
More carbohydrates in amaranth
In amaranth is more carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 67g/100g in amaranth so let me do the math for you again - difference is about 1746%.
More fat in amaranth
In amaranth is more fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 8g/100g in amaranth. In this case difference is about 1951%.
- Carbohydrates67 g
- Fat8 g
- Dietary fiber6.7 g
- Protein17 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 66% CARBS.
- 17% PROTEIN
- 18% FAT
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- see all compares of amaranth
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