Avocado vs Spinach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in spinach.

Avocado has 160 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 596%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in spinach from protein.

See tables below to compare avocado with spinach in details.

Avocado And Spinach Nutrition Difference

Spinach vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoSpinach
Calories160 23
Carbohydrates8.53 g3.63 g
Fat14.66 g0.39 g
Dietary fiber6.7 g2.2 g
Protein2 g2.86 g
Calcium12 mg99 mg
Iron0.55 mg2.71 mg
Magnessium29 mg79 mg
Potassium485 mg558 mg
Sodium7 mg79 mg
Zink0.64 mg0.53 mg
Vitaminium B1 (Thiamine)0.067 mg0.078 mg
Vitaminium B2 (riboflavin)0.13 mg0.189 mg
Vitaminium B3 (Niacin)1.738 mg0.724 mg
Vitaminium B51.389 mg0.065 mg
Vitaminium B60.257 mg0.195 mg
Vitaminium B9 (Folic acid)81 mg194 mg
Vitaminium C10 mg28.1 mg
Vitaminium E2.07 mg2.03 mg
Vitaminium K21 mg482.9 mg
Beta karoten62 mg5626 mg

Less protein in avocado

It is aslo easy to see see that in avocado is less protein than in spinach.

There is 2.86g per 100g of spinach and 2g per 100g of avocado so using simple math we can see that difference is about 43%.

More carbohydrates in avocado

In avocado is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 8.53g/100g in avocado so let me do the math for you again - difference is about 135%.

More fat in avocado

In avocado is more fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 14.66g/100g in avocado. In this case difference is about 3659%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT

Vitamins: spinach vs avocado

Minerals: avocado vs spinach

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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