Avocado vs Spinach: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Avocado: Nutrition Comparison
| per 100g | Avocado | Spinach |
|---|---|---|
| Calories | 160 | 23 |
| Carbohydrates | 8.53 g | 3.63 g |
| Fat | 14.66 g | 0.39 g |
| Dietary fiber | 6.7 g | 2.2 g |
| Protein | 2 g | 2.86 g |
| Calcium | 12 mg | 99 mg |
| Iron | 0.55 mg | 2.71 mg |
| Magnessium | 29 mg | 79 mg |
| Potassium | 485 mg | 558 mg |
| Sodium | 7 mg | 79 mg |
| Zink | 0.64 mg | 0.53 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 0.724 mg |
| Vitaminium B5 | 1.389 mg | 0.065 mg |
| Vitaminium B6 | 0.257 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 81 mg | 194 mg |
| Vitaminium C | 10 mg | 28.1 mg |
| Vitaminium E | 2.07 mg | 2.03 mg |
| Vitaminium K | 21 mg | 482.9 mg |
| Beta karoten | 62 mg | 5626 mg |
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in spinach.
Avocado has 160 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 596%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in spinach from protein.
See tables below to compare avocado with spinach in details.
Avocado And Spinach Nutrition Difference
- Calories:
avocado - 596% more than spinach - Carbohydrates:
avocado - 135% more than spinach - Fat:
avocado - 3659% more than spinach - Dietary fiber:
avocado - 205% more than spinach - Protein:
spinach - 43% more than avocado
Less protein in avocado
It is aslo easy to see see that in avocado is less protein than in spinach.
There is 2.86g per 100g of spinach and 2g per 100g of avocado so using simple math we can see that difference is about 43%.
More carbohydrates in avocado
In avocado is more carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 8.53g/100g in avocado so let me do the math for you again - difference is about 135%.
More fat in avocado
In avocado is more fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 14.66g/100g in avocado. In this case difference is about 3659%.
Avocado
160kcal- Calories160
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs avocado
- Vitaminium B1 (Thiamine):
spinach - 16% more than avocado - Vitaminium B2 (riboflavin):
spinach - 45% more than avocado - Vitaminium B3 (Niacin):
avocado - 140% more than spinach - Vitaminium B5:
avocado - 2037% more than spinach - Vitaminium B6:
avocado - 32% more than spinach - Vitaminium B9 (Folic acid):
spinach - 140% more than avocado - Vitaminium C:
spinach - 181% more than avocado - Vitaminium E:
avocado - 2% more than spinach - Vitaminium K:
spinach - 2200% more than avocado - Beta karoten:
spinach - 8974% more than avocado
Minerals: avocado vs spinach
- Calcium:
spinach - 725% more than avocado - Iron:
spinach - 393% more than avocado - Magnessium:
spinach - 172% more than avocado - Potassium:
spinach - 15% more than avocado - Sodium:
spinach - 1029% more than avocado - Zink:
avocado - 21% more than spinach
Compares of avocado
- Avocado vs Apple
- Avocado vs Apricot
- Avocado vs Banana
- Avocado vs Blueberries
- Avocado vs Melon
- Avocado vs Cherimoya
- see all compares of avocado
Compares of spinach
Read also:
- Calories from Avocado
- Calories of Banana
- Calories in Blackberries
- Apple calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment