Which has more calories, Avocado or Spinach?

Avocado has more calories than Spinach: 160 kcal vs 23 kcal per 100 g.

Which has more protein, Avocado or Spinach?

Spinach has more protein than Avocado: 2.86 g vs 2 g per 100 g.

Which has more fat, Avocado or Spinach?

Avocado has more fat than Spinach: 14.7 g vs 0.39 g per 100 g.

Which has more carbohydrates, Avocado or Spinach?

Avocado has more carbohydrates than Spinach: 8.53 g vs 3.63 g per 100 g.

Avocado vs Spinach: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Spinach has 23 kcal, so Spinach has 86% fewer calories.

Avocado has more fiber (6.7 g vs 2.2 g). Avocado has more fat (14.7 g vs 0.39 g). Avocado has more carbohydrates (8.53 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Spinach 100g Compare

per 100g	Avocado	Spinach
Calories	160	23
Carbohydrates	8.53 g	3.63 g
Fat	14.66 g	0.39 g
Dietary fiber	6.7 g	2.2 g
Protein	2 g	2.86 g
Calcium	12 mg	99 mg
Iron	0.55 mg	2.71 mg
Magnessium	29 mg	79 mg
Potassium	485 mg	558 mg
Sodium	7 mg	79 mg
Zink	0.64 mg	0.53 mg
Vitaminium A	146 IU	9377 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.189 mg
Vitaminium B3 (Niacin)	1.738 mg	0.724 mg
Vitaminium B5	1.389 mg	0.065 mg
Vitaminium B6	0.257 mg	0.195 mg
Vitaminium B9 (Folic acid)	81 µg	194 µg
Vitaminium C	10 mg	28.1 mg
Vitaminium E	2.07 mg	2.03 mg
Vitaminium K	21 µg	482.9 µg
Beta karoten	62 µg	5626 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in spinach.

Avocado has 160 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 596%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in spinach from protein.

See tables below to compare avocado with spinach in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of avocado

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.