Artichoke vs Lettuce: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Lettuce vs Artichoke: Nutrition Comparison

per 100gArtichokeLettuce
Calories47 15
Carbohydrates10.51 g2.87 g
Fat0.15 g0.15 g
Dietary fiber5.4 g1.3 g
Protein3.27 g1.36 g
Calcium44 mg36 mg
Iron1.28 mg0.86 mg
Magnessium60 mg13 mg
Phosphorus14.8 mg29 mg
Potassium370 mg194 mg
Sodium94 mg28 mg
Zink14.8 mg0.18 mg
Vitaminium B1 (Thiamine)0.072 mg0.07 mg
Vitaminium B2 (riboflavin)0.066 mg0.08 mg
Vitaminium B3 (Niacin)1.046 mg0.375 mg
Vitaminium B60.116 mg0.09 mg
Vitaminium B9 (Folic acid)0.068 mg38 mg
Vitaminium C11.7 mg9.2 mg
Vitaminium E0.19 mg0.29 mg
Vitaminium K0.015 mg126.3 mg

More Calories in Artichoke

At first glance, you can see that in artichoke is much more calories than in lettuce.

Artichoke has 47 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 213%.

In artichoke and in lettuce most calories came from carbs.

See tables below to compare artichoke with lettuce in details.

Artichoke And Lettuce Nutrition Difference

  • Calories:
    artichoke - 213% more than lettuce
  • Carbohydrates:
    artichoke - 266% more than lettuce
  • Fat:
    lettuce - 0% more than artichoke
  • Dietary fiber:
    artichoke - 315% more than lettuce
  • Protein:
    artichoke - 140% more than lettuce

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in lettuce.

There is 1.36g per 100g of lettuce and 3.27g per 100g of artichoke so using simple math we can see that difference is about 140%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in lettuce.

There is 2.87g/100g of carbohydrates in lettuce and 10.51g/100g in artichoke so let me do the math for you again - difference is about 266%.

The same amount of fats

There is the same amount of fat in artichoke and lettuce - 0.15g/100g.

Artichoke

47kcal
  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Lettuce

15kcal
  • Calories15
  • Carbohydrates2.87 g
  • Fat0.15 g
  • Dietary fiber1.3 g
  • Protein1.36 g
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Calories source

  • 63% CARBS
  • 30% PROTEIN
  • 7% FAT

Vitamins: lettuce vs artichoke

  • Vitaminium B1 (Thiamine):
    artichoke - 3% more than lettuce
  • Vitaminium B2 (riboflavin):
    lettuce - 21% more than artichoke
  • Vitaminium B3 (Niacin):
    artichoke - 179% more than lettuce
  • Vitaminium B6:
    artichoke - 29% more than lettuce
  • Vitaminium B9 (Folic acid):
    lettuce - 55782% more than artichoke
  • Vitaminium C:
    artichoke - 27% more than lettuce
  • Vitaminium E:
    lettuce - 53% more than artichoke
  • Vitaminium K:
    lettuce - 841900% more than artichoke

Minerals: artichoke vs lettuce

  • Calcium:
    artichoke - 22% more than lettuce
  • Iron:
    artichoke - 49% more than lettuce
  • Magnessium:
    artichoke - 362% more than lettuce
  • Phosphorus:
    lettuce - 96% more than artichoke
  • Potassium:
    artichoke - 91% more than lettuce
  • Sodium:
    artichoke - 236% more than lettuce
  • Zink:
    artichoke - 8122% more than lettuce

Compares of artichoke

Compares of lettuce

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment