Artichoke vs Eggplant: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Eggplant vs Artichoke: Nutrition Comparison

per 100gArtichokeEggplant
Calories47 24
Carbohydrates10.51 g5.7 g
Fat0.15 g0.19 g
Dietary fiber5.4 g3.4 g
Protein3.27 g1 g
Calcium44 mg9 mg
Iron1.28 mg0.24 mg
Magnessium60 mg14 mg
Potassium370 mg230 mg
Sodium94 mg2 mg
Zink14.8 mg0.16 mg
Vitaminium B1 (Thiamine)0.072 mg0.039 mg
Vitaminium B2 (riboflavin)0.066 mg0.037 mg
Vitaminium B3 (Niacin)1.046 mg0.649 mg
Vitaminium B60.116 mg0.084 mg
Vitaminium B9 (Folic acid)0.068 mg22 mg
Vitaminium C11.7 mg2.2 mg
Vitaminium E0.19 mg0.3 mg
Vitaminium K0.015 mg3.5 mg

More Calories in Artichoke

At first glance, you can see that in artichoke is much more calories than in eggplant.

Artichoke has 47 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In artichoke and in eggplant most calories came from carbs.

See tables below to compare artichoke with eggplant in details.

Artichoke And Eggplant Nutrition Difference

  • Calories:
    artichoke - 96% more than eggplant
  • Carbohydrates:
    artichoke - 84% more than eggplant
  • Fat:
    eggplant - 27% more than artichoke
  • Dietary fiber:
    artichoke - 59% more than eggplant
  • Protein:
    artichoke - 227% more than eggplant

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in eggplant.

There is 1g per 100g of eggplant and 3.27g per 100g of artichoke so using simple math we can see that difference is about 227%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in eggplant.

There is 5.7g/100g of carbohydrates in eggplant and 10.51g/100g in artichoke so let me do the math for you again - difference is about 84%.

Less fat in artichoke

In artichoke is less fats than in eggplant.

The tables above show us that there is 0.19g/100g of fats in eggplant and 0.15g/100g in artichoke. In this case difference is about 27%.

Artichoke

47kcal
  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT

Vitamins: eggplant vs artichoke

  • Vitaminium B1 (Thiamine):
    artichoke - 85% more than eggplant
  • Vitaminium B2 (riboflavin):
    artichoke - 78% more than eggplant
  • Vitaminium B3 (Niacin):
    artichoke - 61% more than eggplant
  • Vitaminium B6:
    artichoke - 38% more than eggplant
  • Vitaminium B9 (Folic acid):
    eggplant - 32253% more than artichoke
  • Vitaminium C:
    artichoke - 432% more than eggplant
  • Vitaminium E:
    eggplant - 58% more than artichoke
  • Vitaminium K:
    eggplant - 23233% more than artichoke

Minerals: artichoke vs eggplant

  • Calcium:
    artichoke - 389% more than eggplant
  • Iron:
    artichoke - 433% more than eggplant
  • Magnessium:
    artichoke - 329% more than eggplant
  • Potassium:
    artichoke - 61% more than eggplant
  • Sodium:
    artichoke - 4600% more than eggplant
  • Zink:
    artichoke - 9150% more than eggplant

Compares of artichoke

Compares of eggplant

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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