Artichoke vs Kale: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Kale vs Artichoke: Nutrition Comparison
| per 100g | Artichoke | Kale |
|---|---|---|
| Calories | 47 | 49 |
| Carbohydrates | 10.51 g | 8.75 g |
| Fat | 0.15 g | 0.93 g |
| Dietary fiber | 5.4 g | 3.6 g |
| Protein | 3.27 g | 4.28 g |
| Calcium | 44 mg | 150 mg |
| Iron | 1.28 mg | 1.47 mg |
| Magnessium | 60 mg | 47 mg |
| Phosphorus | 14.8 mg | 92 mg |
| Potassium | 370 mg | 491 mg |
| Sodium | 94 mg | 38 mg |
| Zink | 14.8 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 1 mg |
| Vitaminium B6 | 0.116 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 0.068 mg | 141 mg |
| Vitaminium C | 11.7 mg | 120 mg |
| Vitaminium K | 0.015 mg | 704.8 mg |
Less Calories in Artichoke
At first glance, you can see that in artichoke is just a little less calories than in kale.
Artichoke has 47 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In artichoke and in kale most calories came from carbs.
See tables below to compare artichoke with kale in details.
Artichoke And Kale Nutrition Difference
- Calories:
kale - 4% more than artichoke - Carbohydrates:
artichoke - 20% more than kale - Fat:
kale - 520% more than artichoke - Dietary fiber:
artichoke - 50% more than kale - Protein:
kale - 31% more than artichoke
Less protein in artichoke
It is aslo easy to see see that in artichoke is less protein than in kale.
There is 4.28g per 100g of kale and 3.27g per 100g of artichoke so using simple math we can see that difference is about 31%.
More carbohydrates in artichoke
In artichoke is more carbohydrates than in kale.
There is 8.75g/100g of carbohydrates in kale and 10.51g/100g in artichoke so let me do the math for you again - difference is about 20%.
Less fat in artichoke
In artichoke is less fats than in kale.
The tables above show us that there is 0.93g/100g of fats in kale and 0.15g/100g in artichoke. In this case difference is about 520%.
Artichoke
47kcal- Calories47
- Carbohydrates10.51 g
- Fat0.15 g
- Dietary fiber5.4 g
- Protein3.27 g
100g | ounce | single piece | cup | hearts
Calories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Vitamins: kale vs artichoke
- Vitaminium B1 (Thiamine):
kale - 53% more than artichoke - Vitaminium B2 (riboflavin):
kale - 97% more than artichoke - Vitaminium B3 (Niacin):
artichoke - 5% more than kale - Vitaminium B6:
kale - 134% more than artichoke - Vitaminium B9 (Folic acid):
kale - 207253% more than artichoke - Vitaminium C:
kale - 926% more than artichoke - Vitaminium K:
kale - 4698567% more than artichoke
Minerals: artichoke vs kale
- Calcium:
kale - 241% more than artichoke - Iron:
kale - 15% more than artichoke - Magnessium:
artichoke - 28% more than kale - Phosphorus:
kale - 522% more than artichoke - Potassium:
kale - 33% more than artichoke - Sodium:
artichoke - 147% more than kale - Zink:
artichoke - 2543% more than kale
Compares of artichoke
- Artichoke vs Asparagus
- Artichoke vs Bamboo Shoots
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- Artichoke vs Bitter Melon
- Artichoke vs Bok Choy
- Artichoke vs Broccoli
- see all compares of artichoke
Compares of kale
Read also:
- Calories from Artichoke
- Calories of Arugula
- Calories in Asparagus
- Bamboo shoots calories per 100g
- Basella carbs per 100g
- Beetroot protein per 100g
- Red bell pepper fat per 100g
- How many calories does bitter melon have?
- Calories in a half of calabash
- Calories in whole calabash
- Calories for one, two or more calabash leaves
- How much protein in broccoli?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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