Artichoke vs Kale: Which Has More Calories?
Per 100 g, Artichoke has 47 kcal and Kale has 49 kcal, so Artichoke has 4% fewer calories.
Kale has more protein (4.28 g vs 3.27 g). Artichoke has more fiber (5.4 g vs 3.6 g). Artichoke has more carbohydrates (10.5 g vs 8.75 g). Relative to calories, Kale is the better protein source (8.73 g vs 6.96 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Artichoke vs Kale 100g Compare
| per 100g | Artichoke | Kale |
|---|---|---|
| Calories | 47 | 49 |
| Carbohydrates | 10.51 g | 8.75 g |
| Fat | 0.15 g | 0.93 g |
| Dietary fiber | 5.4 g | 3.6 g |
| Protein | 3.27 g | 4.28 g |
| Calcium | 44 mg | 150 mg |
| Iron | 1.28 mg | 1.47 mg |
| Magnessium | 60 mg | 47 mg |
| Phosphorus | 14.8 mg | 92 mg |
| Potassium | 370 mg | 491 mg |
| Sodium | 94 mg | 38 mg |
| Zink | 14.8 mg | 0.56 mg |
| Vitaminium A | 13 IU | 9990 IU |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 1 mg |
| Vitaminium B6 | 0.116 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 0.068 µg | 141 µg |
| Vitaminium C | 11.7 mg | 120 mg |
| Vitaminium K | 0.015 µg | 704.8 µg |
Less Calories in Artichoke
At first glance, you can see that in artichoke is just a little less calories than in kale.
Artichoke has 47 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In artichoke and in kale most calories came from carbs.
See tables below to compare artichoke with kale in details.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Kale 100g
49kcalCalories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Compares of artichoke
Compares of kale
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.