Artichoke vs Kale: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Kale vs Artichoke: Nutrition Comparison

per 100gArtichokeKale
Calories47 49
Carbohydrates10.51 g8.75 g
Fat0.15 g0.93 g
Dietary fiber5.4 g3.6 g
Protein3.27 g4.28 g
Calcium44 mg150 mg
Iron1.28 mg1.47 mg
Magnessium60 mg47 mg
Phosphorus14.8 mg92 mg
Potassium370 mg491 mg
Sodium94 mg38 mg
Zink14.8 mg0.56 mg
Vitaminium B1 (Thiamine)0.072 mg0.11 mg
Vitaminium B2 (riboflavin)0.066 mg0.13 mg
Vitaminium B3 (Niacin)1.046 mg1 mg
Vitaminium B60.116 mg0.271 mg
Vitaminium B9 (Folic acid)0.068 mg141 mg
Vitaminium C11.7 mg120 mg
Vitaminium K0.015 mg704.8 mg

Less Calories in Artichoke

At first glance, you can see that in artichoke is just a little less calories than in kale.

Artichoke has 47 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In artichoke and in kale most calories came from carbs.

See tables below to compare artichoke with kale in details.

Artichoke And Kale Nutrition Difference

  • Calories:
    kale - 4% more than artichoke
  • Carbohydrates:
    artichoke - 20% more than kale
  • Fat:
    kale - 520% more than artichoke
  • Dietary fiber:
    artichoke - 50% more than kale
  • Protein:
    kale - 31% more than artichoke

Less protein in artichoke

It is aslo easy to see see that in artichoke is less protein than in kale.

There is 4.28g per 100g of kale and 3.27g per 100g of artichoke so using simple math we can see that difference is about 31%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in kale.

There is 8.75g/100g of carbohydrates in kale and 10.51g/100g in artichoke so let me do the math for you again - difference is about 20%.

Less fat in artichoke

In artichoke is less fats than in kale.

The tables above show us that there is 0.93g/100g of fats in kale and 0.15g/100g in artichoke. In this case difference is about 520%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
| ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
| ounce | handfull | cup | chopped

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT

Vitamins: kale vs artichoke

  • Vitaminium B1 (Thiamine):
    kale - 53% more than artichoke
  • Vitaminium B2 (riboflavin):
    kale - 97% more than artichoke
  • Vitaminium B3 (Niacin):
    artichoke - 5% more than kale
  • Vitaminium B6:
    kale - 134% more than artichoke
  • Vitaminium B9 (Folic acid):
    kale - 207253% more than artichoke
  • Vitaminium C:
    kale - 926% more than artichoke
  • Vitaminium K:
    kale - 4698567% more than artichoke

Minerals: artichoke vs kale

  • Calcium:
    kale - 241% more than artichoke
  • Iron:
    kale - 15% more than artichoke
  • Magnessium:
    artichoke - 28% more than kale
  • Phosphorus:
    kale - 522% more than artichoke
  • Potassium:
    kale - 33% more than artichoke
  • Sodium:
    artichoke - 147% more than kale
  • Zink:
    artichoke - 2543% more than kale
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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