Artichoke vs Eggplant: Calories & Nutrition Showdown


Artichoke vs Eggplant
Nutrition Facts
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Artichoke vs Eggplant 100g Compare
per 100g | Artichoke | Eggplant |
---|---|---|
Calories | 47 | 24 |
Carbohydrates | 10.51 g | 5.7 g |
Fat | 0.15 g | 0.19 g |
Dietary fiber | 5.4 g | 3.4 g |
Protein | 3.27 g | 1 g |
Calcium | 44 mg | 9 mg |
Iron | 1.28 mg | 0.24 mg |
Magnessium | 60 mg | 14 mg |
Potassium | 370 mg | 230 mg |
Sodium | 94 mg | 2 mg |
Zink | 14.8 mg | 0.16 mg |
Vitaminium A | 13 µg | 27 µg |
Vitaminium B1 (Thiamine) | 0.072 mg | 0.039 mg |
Vitaminium B2 (riboflavin) | 0.066 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 1.046 mg | 0.649 mg |
Vitaminium B6 | 0.116 mg | 0.084 mg |
Vitaminium B9 (Folic acid) | 0.068 mg | 22 mg |
Vitaminium C | 11.7 mg | 2.2 mg |
Vitaminium E | 0.19 mg | 0.3 mg |
Vitaminium K | 0.015 µg | 3.5 µg |
Discovering the Nutritional Gems: Artichoke vs. Eggplant
When it comes to choosing vegetables for a healthy diet, the variety and nutritional content can be overwhelming. Two vegetables that often spark curiosity due to their unique flavors and textures are artichokes and eggplants. Both are celebrated in cuisines around the world, but how do they compare nutritionally? Let's dive into the fascinating world of Artichoke vs. Eggplant nutrition to uncover which might best suit your dietary needs.
Artichoke: A Fiber-Rich Delight
Artichokes are known for their distinctive taste and are often a favorite in Mediterranean dishes. They boast a calorie count of 47 per 100 grams, making them a low-calorie option for those monitoring their intake. But where artichokes truly shine is in their fiber content, offering a robust 5.4 grams that aids in digestion and promotes a feeling of fullness. Additionally, artichokes are a good source of magnesium and potassium, with 60 mg and 370 mg respectively, contributing to muscle health and blood pressure regulation.
Eggplant: The Low-Calorie Champion
Eggplant, with its versatile texture and ability to absorb flavors, is a staple in dishes from Italian to Indian. Remarkably, it has a calorie content of just 24 per 100 grams, making it one of the lowest calorie vegetables available. Eggplants offer a decent fiber boost with 3.4 grams, though not as high as artichokes, it still contributes to digestive health. It's also a source of nutrients like potassium and magnesium, albeit in smaller amounts than the artichoke, with 230 mg and 14 mg respectively.
Comparing the Nutritional Profiles
When we look at Artichoke vs. Eggplant calories and nutritional values, it's clear that both vegetables offer unique benefits. Artichokes lead with higher fiber, magnesium, and potassium levels, making them excellent for those looking to improve digestive health and maintain muscle and nerve function. Eggplants, on the other hand, are incredibly low in calories and still provide a good amount of fiber, making them ideal for weight management and general health.
Both vegetables are low in fat, with artichokes at 0.15 grams and eggplants slightly higher at 0.19 grams. Neither contains cholesterol, making them heart-healthy choices. In terms of vitamins, artichokes offer more vitamin C, while eggplants provide a higher vitamin E content, which is beneficial for skin health.
The Verdict
In the Eggplant vs. Artichoke nutrition debate, the choice ultimately depends on your specific health goals and dietary preferences. For those seeking to increase fiber intake and boost mineral levels, artichokes are a fantastic choice. Meanwhile, eggplants are a versatile, low-calorie option that can fit into almost any diet plan, especially for those looking to manage their weight.
Regardless of which vegetable you lean towards, incorporating a variety of vegetables into your diet is key to receiving a broad spectrum of nutrients. Both artichokes and eggplants offer unique flavors and health benefits that can enrich your meals and support your well-being.
Remember, when it comes to Artichoke vs. Eggplant compare, there's no clear winner. Each has its own set of nutritional advantages that make them valuable additions to a balanced diet. So why not enjoy both and reap the diverse benefits they have to offer?
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Eggplant 100g
24kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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