Artichoke vs Broccoli: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Broccoli vs Artichoke: Nutrition Comparison

per 100gArtichokeBroccoli
Calories47 34
Carbohydrates10.51 g6.64 g
Fat0.15 g0.37 g
Dietary fiber5.4 g2.6 g
Protein3.27 g2.82 g
Calcium44 mg47 mg
Iron1.28 mg0.73 mg
Magnessium60 mg21 mg
Potassium370 mg316 mg
Sodium94 mg33 mg
Zink14.8 mg0.41 mg
Vitaminium B1 (Thiamine)0.072 mg0.071 mg
Vitaminium B2 (riboflavin)0.066 mg0.117 mg
Vitaminium B3 (Niacin)1.046 mg0.639 mg
Vitaminium B60.116 mg0.175 mg
Vitaminium B9 (Folic acid)0.068 mg63 mg
Vitaminium C11.7 mg89.2 mg
Vitaminium E0.19 mg0.17 mg
Vitaminium K0.015 mg101.6 mg

More Calories in Artichoke

At first glance, you can see that in artichoke is more calories than in broccoli.

Artichoke has 47 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In artichoke and in broccoli most calories came from carbs.

See tables below to compare artichoke with broccoli in details.

Artichoke And Broccoli Nutrition Difference

  • Calories:
    artichoke - 38% more than broccoli
  • Carbohydrates:
    artichoke - 58% more than broccoli
  • Fat:
    broccoli - 147% more than artichoke
  • Dietary fiber:
    artichoke - 108% more than broccoli
  • Protein:
    artichoke - 16% more than broccoli

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in broccoli.

There is 2.82g per 100g of broccoli and 3.27g per 100g of artichoke so using simple math we can see that difference is about 16%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in broccoli.

There is 6.64g/100g of carbohydrates in broccoli and 10.51g/100g in artichoke so let me do the math for you again - difference is about 58%.

Less fat in artichoke

In artichoke is less fats than in broccoli.

The tables above show us that there is 0.37g/100g of fats in broccoli and 0.15g/100g in artichoke. In this case difference is about 147%.

Artichoke

47kcal
  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Broccoli

34kcal
  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS
  • 27% PROTEIN
  • 8% FAT

Vitamins: broccoli vs artichoke

  • Vitaminium B1 (Thiamine):
    artichoke - 1% more than broccoli
  • Vitaminium B2 (riboflavin):
    broccoli - 77% more than artichoke
  • Vitaminium B3 (Niacin):
    artichoke - 64% more than broccoli
  • Vitaminium B6:
    broccoli - 51% more than artichoke
  • Vitaminium B9 (Folic acid):
    broccoli - 92547% more than artichoke
  • Vitaminium C:
    broccoli - 662% more than artichoke
  • Vitaminium E:
    artichoke - 12% more than broccoli
  • Vitaminium K:
    broccoli - 677233% more than artichoke

Minerals: artichoke vs broccoli

  • Calcium:
    broccoli - 7% more than artichoke
  • Iron:
    artichoke - 75% more than broccoli
  • Magnessium:
    artichoke - 186% more than broccoli
  • Potassium:
    artichoke - 17% more than broccoli
  • Sodium:
    artichoke - 185% more than broccoli
  • Zink:
    artichoke - 3510% more than broccoli

Compares of artichoke

Compares of broccoli

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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