Broccoli vs Iceberg lettuce: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Iceberg lettuce has 14 kcal, so Iceberg lettuce has 59% fewer calories.
Broccoli has more protein (2.82 g vs 0.9 g). Broccoli has more fiber (2.6 g vs 1.2 g). Broccoli has more carbohydrates (6.64 g vs 2.97 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 6.43 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Broccoli vs Iceberg Lettuce 100g Compare
| per 100g | Broccoli | Iceberg lettuce |
|---|---|---|
| Calories | 34 | 14 |
| Carbohydrates | 6.64 g | 2.97 g |
| Fat | 0.37 g | 0.14 g |
| Dietary fiber | 2.6 g | 1.2 g |
| Protein | 2.82 g | 0.9 g |
| Calcium | 47 mg | 18 mg |
| Iron | 0.73 mg | 0.41 mg |
| Magnessium | 21 mg | 7 mg |
| Potassium | 316 mg | 141 mg |
| Sodium | 33 mg | 10 mg |
| Vitaminium A | 623 IU | 502 IU |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.123 mg |
| Vitaminium B6 | 0.175 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 0.029 µg |
| Vitaminium C | 89.2 mg | 2.8 mg |
| Vitaminium E | 0.17 mg | 0.18 mg |
| Vitaminium K | 101.6 µg | 0.024 µg |
More Calories in Broccoli
At first glance, you can see that in broccoli is much more calories than in iceberg lettuce.
Broccoli has 34 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 143%.
In broccoli and in iceberg lettuce most calories came from carbs.
See tables below to compare broccoli with iceberg lettuce in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Iceberg lettuce 100g
14kcalCalories source
- 71% CARBS
- 22% PROTEIN
- 8% FAT
Compares of broccoli
Compares of iceberg lettuce
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.