Broccoli vs Iceberg Lettuce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Iceberg lettuce - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in iceberg lettuce.

Broccoli has 34 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 143%.

In broccoli and in iceberg lettuce most calories came from carbs.

See tables below to compare broccoli with iceberg lettuce in details.

Fact 2: Broccoli And Iceberg lettuce Nutrition Difference

Iceberg lettuce vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliIceberg lettuce
Calories34 14
Carbohydrates6.64 g2.97 g
Fat0.37 g0.14 g
Dietary fiber2.6 g1.2 g
Protein2.82 g0.9 g
Calcium47 mg18 mg
Iron0.73 mg0.41 mg
Magnessium21 mg7 mg
Potassium316 mg141 mg
Sodium33 mg10 mg
Vitaminium B1 (Thiamine)0.071 mg0.041 mg
Vitaminium B2 (riboflavin)0.117 mg0.025 mg
Vitaminium B3 (Niacin)0.639 mg0.123 mg
Vitaminium B60.175 mg0.042 mg
Vitaminium B9 (Folic acid)63 mg0.029 mg
Vitaminium C89.2 mg2.8 mg
Vitaminium E0.17 mg0.18 mg
Vitaminium K101.6 mg0.024 mg

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in iceberg lettuce.

There is 0.9g per 100g of iceberg lettuce and 2.82g per 100g of broccoli so using simple math we can see that difference is about 213%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in iceberg lettuce.

There is 2.97g/100g of carbohydrates in iceberg lettuce and 6.64g/100g in broccoli so let me do the math for you again - difference is about 124%.

More fat in broccoli

In broccoli is more fats than in iceberg lettuce.

The tables above show us that there is 0.14g/100g of fats in iceberg lettuce and 0.37g/100g in broccoli. In this case difference is about 164%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Iceberg lettuce

  • Calories14
  • Carbohydrates2.97 g
  • Fat0.14 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Iceberg lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 71% CARBS
  • 22% PROTEIN
  • 8% FAT

Vitamins: iceberg lettuce vs broccoli

Minerals: broccoli vs iceberg lettuce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy