Broccoli vs Yellow Squash : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Broccoli - calories, kcal, weight, nutrition
Yellow squash  - calories, kcal, weight, nutrition
vs

More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in yellow squash.

Broccoli has 34 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In broccoli and in yellow squash most calories came from carbs.

See tables below to compare broccoli with yellow squash in details.

Broccoli And Yellow squash Nutrition Difference

Yellow squash vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliYellow squash
Calories34 16
Carbohydrates6.64 g3.35 g
Fat0.37 g0.18 g
Dietary fiber2.6 g1.1 g
Protein2.82 g1.21 g
Calcium47 mg15 mg
Iron0.73 mg0.35 mg
Magnessium21 mg17 mg
Potassium316 mg262 mg
Sodium33 mg2 mg
Vitaminium B1 (Thiamine)0.071 mg0.048 mg
Vitaminium B2 (riboflavin)0.117 mg0.142 mg
Vitaminium B3 (Niacin)0.639 mg0.487 mg
Vitaminium B60.175 mg0.218 mg
Vitaminium B9 (Folic acid)63 mg0.029 mg
Vitaminium C89.2 mg17 mg
Vitaminium E0.17 mg0.12 mg
Vitaminium K101.6 mg0.003 mg

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in yellow squash.

There is 1.21g per 100g of yellow squash and 2.82g per 100g of broccoli so using simple math we can see that difference is about 133%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in yellow squash.

There is 3.35g/100g of carbohydrates in yellow squash and 6.64g/100g in broccoli so let me do the math for you again - difference is about 98%.

More fat in broccoli

In broccoli is more fats than in yellow squash.

The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.37g/100g in broccoli. In this case difference is about 106%.

Broccoli

34kcal
  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Yellow squash

16kcal
  • Calories16
  • Carbohydrates3.35 g
  • Fat0.18 g
  • Dietary fiber1.1 g
  • Protein1.21 g
Yellow squash calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 67% CARBS
  • 24% PROTEIN
  • 8% FAT

Vitamins: yellow squash vs broccoli

Minerals: broccoli vs yellow squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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