Broccoli vs Yellow Squash : Nutrition & Calories Compare


Broccoli vs Yellow squash
Nutrition Facts
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Broccoli vs Yellow Squash 100g Compare
per 100g | Broccoli | Yellow squash |
---|---|---|
Calories | 34 | 16 |
Carbohydrates | 6.64 g | 3.35 g |
Fat | 0.37 g | 0.18 g |
Dietary fiber | 2.6 g | 1.1 g |
Protein | 2.82 g | 1.21 g |
Calcium | 47 mg | 15 mg |
Iron | 0.73 mg | 0.35 mg |
Magnessium | 21 mg | 17 mg |
Potassium | 316 mg | 262 mg |
Sodium | 33 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.071 mg | 0.048 mg |
Vitaminium B2 (riboflavin) | 0.117 mg | 0.142 mg |
Vitaminium B3 (Niacin) | 0.639 mg | 0.487 mg |
Vitaminium B6 | 0.175 mg | 0.218 mg |
Vitaminium B9 (Folic acid) | 63 mg | 0.029 mg |
Vitaminium C | 89.2 mg | 17 mg |
Vitaminium E | 0.17 mg | 0.12 mg |
Vitaminium K | 101.6 µg | 0.003 µg |
When it comes to filling your plate with vibrant, nutrient-rich vegetables, both broccoli and yellow squash are fantastic choices that can add color, texture, and a wealth of health benefits to your meals. Each has its unique attributes, making them staples in kitchens around the world. Before diving into a comparison, let's explore some intriguing facts about these two beloved veggies.
Discovering the Wonders of Broccoli
Broccoli, a cruciferous vegetable, is not just a powerhouse of nutrients; it's a versatile ingredient that can be steamed, roasted, or even enjoyed raw. Did you know that broccoli was considered a highly valuable food by the Romans? Today, it continues to be celebrated for its dense nutritional profile, including being a rich source of vitamins C, K, and A, as well as fiber, calcium, and iron. Moreover, broccoli contains compounds that may support immune health and contribute to a reduced risk of chronic diseases.
The Sunny Side of Yellow Squash
Yellow squash, also known as summer squash, brings a splash of sunshine to any dish with its bright color and mild, slightly sweet flavor. It's not only low in calories but also high in water content, making it a hydrating choice during the warmer months. Yellow squash is a good source of vitamins A, B6, and C, magnesium, and fiber. Its versatility in the kitchen is unmatched, perfect for grilling, sautéing, or being incorporated into a comforting bowl of soup.
Nutritional Face-Off
When comparing the nutritional values of broccoli and yellow squash, it's clear that both vegetables offer significant health benefits, albeit in different areas. Broccoli boasts a higher content of vitamins C and K, fiber, and minerals such as calcium and iron, making it an excellent choice for supporting bone health and antioxidant protection. On the other hand, yellow squash, with its lower calorie count and carbohydrate content, is an ideal option for those looking to maintain a healthy weight while still getting a good dose of nutrients.
Both vegetables contain negligible amounts of fat and no cholesterol, aligning with heart-healthy dietary guidelines. The higher water content in yellow squash makes it exceptionally hydrating, which is beneficial for skin health and overall hydration. Meanwhile, broccoli's richer fiber content supports digestive health and may aid in maintaining a healthy gut microbiome.
Adding Color and Nutrition to Your Plate
Incorporating both broccoli and yellow squash into your diet can offer a symphony of flavors, textures, and nutrients. Whether you're roasting them to bring out their natural sweetness or adding them to salads for a crunchy texture, these vegetables are adaptable to a wide range of culinary applications. By understanding the unique nutritional profiles and health benefits of broccoli and yellow squash, you can make informed choices that contribute to a balanced and vibrant diet.
In conclusion, while both broccoli and yellow squash have their own set of nutritional benefits and culinary uses, incorporating a variety of vegetables into your diet is key to achieving optimal health. Whether you lean towards the nutrient-dense broccoli or the hydrating yellow squash, you're making a choice that supports your well-being with every bite.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Yellow squash 100g
16kcalCalories source
- 67% CARBS
- 24% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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