Artichoke vs Cauliflower: Which Has More Calories?
Per 100 g, Artichoke has 47 kcal and Cauliflower has 25 kcal, so Cauliflower has 47% fewer calories.
Artichoke has more protein (3.27 g vs 1.92 g). Artichoke has more fiber (5.4 g vs 2 g). Artichoke has more carbohydrates (10.5 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 6.96 g of protein per 100 kcal).
Artichoke vs Cauliflower
Nutrition Facts
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Amount Per Serving:
Artichoke vs Cauliflower 100g Compare
| per 100g | Artichoke | Cauliflower |
|---|---|---|
| Calories | 47 | 25 |
| Carbohydrates | 10.51 g | 4.97 g |
| Fat | 0.15 g | 0.28 g |
| Dietary fiber | 5.4 g | 2 g |
| Protein | 3.27 g | 1.92 g |
| Calcium | 44 mg | 22 mg |
| Iron | 1.28 mg | 0.42 mg |
| Magnessium | 60 mg | 15 mg |
| Potassium | 370 mg | 299 mg |
| Sodium | 94 mg | 30 mg |
| Zink | 14.8 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 0.507 mg |
| Vitaminium B6 | 0.116 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 0.068 µg | 57 µg |
| Vitaminium C | 11.7 mg | 48.2 mg |
| Vitaminium E | 0.19 mg | 0.08 mg |
| Vitaminium K | 0.015 µg | 15.5 µg |
More Calories in Artichoke
At first glance, you can see that in artichoke is much more calories than in cauliflower.
Artichoke has 47 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In artichoke and in cauliflower most calories came from carbs.
See tables below to compare artichoke with cauliflower in details.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Cauliflower 100g
25kcalCalories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
Compares of artichoke
Compares of cauliflower
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.