Artichoke vs Butternut squash: Which Has More Calories?
Per 100 g, Artichoke has 47 kcal and Butternut squash has 45 kcal, so Butternut squash has 4% fewer calories.
Artichoke has more protein (3.27 g vs 1 g). Artichoke has more fiber (5.4 g vs 2 g). Relative to calories, Artichoke is the better protein source (6.96 g vs 2.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Artichoke vs Butternut Squash 100g Compare
| per 100g | Artichoke | Butternut squash |
|---|---|---|
| Calories | 47 | 45 |
| Carbohydrates | 10.51 g | 11.69 g |
| Fat | 0.15 g | 0.1 g |
| Dietary fiber | 5.4 g | 2 g |
| Protein | 3.27 g | 1 g |
| Calcium | 44 mg | 48 mg |
| Iron | 1.28 mg | 0.7 mg |
| Magnessium | 60 mg | 34 mg |
| Phosphorus | 14.8 mg | 33 mg |
| Potassium | 370 mg | 352 mg |
| Sodium | 94 mg | 4 mg |
| Zink | 14.8 mg | 0.15 mg |
| Vitaminium A | 13 IU | 10630 IU |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 1.2 mg |
| Vitaminium B6 | 0.116 mg | 0.154 mg |
| Vitaminium B9 (Folic acid) | 0.068 µg | 27 µg |
| Vitaminium C | 11.7 mg | 21 mg |
| Vitaminium E | 0.19 mg | 1.44 mg |
| Vitaminium K | 0.015 µg | 1.1 µg |
More Calories in Artichoke
At first glance, you can see that in artichoke is just a little more calories than in butternut squash.
Artichoke has 47 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In artichoke and in butternut squash most calories came from carbs.
See tables below to compare artichoke with butternut squash in details.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Butternut squash 100g
45kcalCalories source
- 91% CARBS
- 8% PROTEIN
- 2% FAT
Compares of artichoke
Compares of butternut squash
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.