Broccoli vs Edamame: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Edamame has 121 kcal, so Broccoli has 72% fewer calories.
Edamame has more protein (11.9 g vs 2.82 g). Edamame has more fiber (5.2 g vs 2.6 g). Edamame has more fat (5.2 g vs 0.37 g). Relative to calories, Edamame is the better protein source (9.84 g vs 8.29 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Broccoli vs Edamame 100g Compare
| per 100g | Broccoli | Edamame |
|---|---|---|
| Calories | 34 | 121 |
| Carbohydrates | 6.64 g | 8.91 g |
| Fat | 0.37 g | 5.2 g |
| Dietary fiber | 2.6 g | 5.2 g |
| Protein | 2.82 g | 11.91 g |
| Calcium | 47 mg | 63 mg |
| Iron | 0.73 mg | 2.27 mg |
| Magnessium | 21 mg | 64 mg |
| Potassium | 316 mg | 436 mg |
| Sodium | 33 mg | 6 mg |
| Vitaminium A | 623 IU | 298 IU |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.915 mg |
| Vitaminium B6 | 0.175 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 0.311 µg |
| Vitaminium C | 89.2 mg | 6.1 mg |
| Vitaminium E | 0.17 mg | 0.68 mg |
| Vitaminium K | 101.6 µg | 0.027 µg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in edamame.
Broccoli has 34 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 256%.
In broccoli and in edamame most calories came from carbs.
See tables below to compare broccoli with edamame in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Edamame 100g
121kcalCalories source
- 27% CARBS
- 37% PROTEIN
- 36% FAT
Compares of broccoli
Compares of edamame
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.