Broccoli vs Edamame: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Edamame vs Broccoli: Nutrition Comparison

per 100gBroccoliEdamame
Calories34 121
Carbohydrates6.64 g8.91 g
Fat0.37 g5.2 g
Dietary fiber2.6 g5.2 g
Protein2.82 g11.91 g
Calcium47 mg63 mg
Iron0.73 mg2.27 mg
Magnessium21 mg64 mg
Potassium316 mg436 mg
Sodium33 mg6 mg
Vitaminium B1 (Thiamine)0.071 mg0.2 mg
Vitaminium B2 (riboflavin)0.117 mg0.155 mg
Vitaminium B3 (Niacin)0.639 mg0.915 mg
Vitaminium B60.175 mg0.1 mg
Vitaminium B9 (Folic acid)63 mg0.311 mg
Vitaminium C89.2 mg6.1 mg
Vitaminium E0.17 mg0.68 mg
Vitaminium K101.6 mg0.027 mg

Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in edamame.

Broccoli has 34 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 256%.

In broccoli and in edamame most calories came from carbs.

See tables below to compare broccoli with edamame in details.

Broccoli And Edamame Nutrition Difference

  • Calories:
    edamame - 256% more than broccoli
  • Carbohydrates:
    edamame - 34% more than broccoli
  • Fat:
    edamame - 1305% more than broccoli
  • Dietary fiber:
    edamame - 100% more than broccoli
  • Protein:
    edamame - 322% more than broccoli

Less protein in broccoli

It is aslo easy to see see that in broccoli is less protein than in edamame.

There is 11.91g per 100g of edamame and 2.82g per 100g of broccoli so using simple math we can see that difference is about 322%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in edamame.

There is 8.91g/100g of carbohydrates in edamame and 6.64g/100g in broccoli so let me do the math for you again - difference is about 34%.

Less fat in broccoli

In broccoli is less fats than in edamame.

The tables above show us that there is 5.2g/100g of fats in edamame and 0.37g/100g in broccoli. In this case difference is about 1305%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
| ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories121
  • Carbohydrates8.91 g
  • Fat5.2 g
  • Dietary fiber5.2 g
  • Protein11.91 g
Edamame calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 27% CARBS
  • 37% PROTEIN
  • 36% FAT

Vitamins: edamame vs broccoli

  • Vitaminium B1 (Thiamine):
    edamame - 182% more than broccoli
  • Vitaminium B2 (riboflavin):
    edamame - 32% more than broccoli
  • Vitaminium B3 (Niacin):
    edamame - 43% more than broccoli
  • Vitaminium B6:
    broccoli - 75% more than edamame
  • Vitaminium B9 (Folic acid):
    broccoli - 20157% more than edamame
  • Vitaminium C:
    broccoli - 1362% more than edamame
  • Vitaminium E:
    edamame - 300% more than broccoli
  • Vitaminium K:
    broccoli - 376196% more than edamame

Minerals: broccoli vs edamame

  • Calcium:
    edamame - 34% more than broccoli
  • Iron:
    edamame - 211% more than broccoli
  • Magnessium:
    edamame - 205% more than broccoli
  • Potassium:
    edamame - 38% more than broccoli
  • Sodium:
    broccoli - 450% more than edamame
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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