Broccoli vs Edamame: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Edamame vs Broccoli: Nutrition Comparison
| per 100g | Broccoli | Edamame |
|---|---|---|
| Calories | 34 | 121 |
| Carbohydrates | 6.64 g | 8.91 g |
| Fat | 0.37 g | 5.2 g |
| Dietary fiber | 2.6 g | 5.2 g |
| Protein | 2.82 g | 11.91 g |
| Calcium | 47 mg | 63 mg |
| Iron | 0.73 mg | 2.27 mg |
| Magnessium | 21 mg | 64 mg |
| Potassium | 316 mg | 436 mg |
| Sodium | 33 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.915 mg |
| Vitaminium B6 | 0.175 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 63 mg | 0.311 mg |
| Vitaminium C | 89.2 mg | 6.1 mg |
| Vitaminium E | 0.17 mg | 0.68 mg |
| Vitaminium K | 101.6 mg | 0.027 mg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in edamame.
Broccoli has 34 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 256%.
In broccoli and in edamame most calories came from carbs.
See tables below to compare broccoli with edamame in details.
Broccoli And Edamame Nutrition Difference
- Calories:
edamame - 256% more than broccoli - Carbohydrates:
edamame - 34% more than broccoli - Fat:
edamame - 1305% more than broccoli - Dietary fiber:
edamame - 100% more than broccoli - Protein:
edamame - 322% more than broccoli
Less protein in broccoli
It is aslo easy to see see that in broccoli is less protein than in edamame.
There is 11.91g per 100g of edamame and 2.82g per 100g of broccoli so using simple math we can see that difference is about 322%.
Less carbohydrates in broccoli
In broccoli is less carbohydrates than in edamame.
There is 8.91g/100g of carbohydrates in edamame and 6.64g/100g in broccoli so let me do the math for you again - difference is about 34%.
Less fat in broccoli
In broccoli is less fats than in edamame.
The tables above show us that there is 5.2g/100g of fats in edamame and 0.37g/100g in broccoli. In this case difference is about 1305%.
Broccoli
34kcal- Calories34
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Edamame
121kcal- Calories121
- Carbohydrates8.91 g
- Fat5.2 g
- Dietary fiber5.2 g
- Protein11.91 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 27% CARBS
- 37% PROTEIN
- 36% FAT
Vitamins: edamame vs broccoli
- Vitaminium B1 (Thiamine):
edamame - 182% more than broccoli - Vitaminium B2 (riboflavin):
edamame - 32% more than broccoli - Vitaminium B3 (Niacin):
edamame - 43% more than broccoli - Vitaminium B6:
broccoli - 75% more than edamame - Vitaminium B9 (Folic acid):
broccoli - 20157% more than edamame - Vitaminium C:
broccoli - 1362% more than edamame - Vitaminium E:
edamame - 300% more than broccoli - Vitaminium K:
broccoli - 376196% more than edamame
Minerals: broccoli vs edamame
- Calcium:
edamame - 34% more than broccoli - Iron:
edamame - 211% more than broccoli - Magnessium:
edamame - 205% more than broccoli - Potassium:
edamame - 38% more than broccoli - Sodium:
broccoli - 450% more than edamame
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Compares of edamame
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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