Broccoli vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in beef.

Broccoli has 34 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 635%.

In broccoli and in beef most calories came from carbs.

See tables below to compare broccoli with beef in details.

Broccoli And Beef Nutrition Difference

Beef vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliBeef
Calories34 250
Fat0.37 g15.41 g
Protein2.82 g25.93 g
Calcium47 mg18 mg
Iron0.73 mg2.6 mg
Magnessium21 mg21 mg
Potassium316 mg318 mg
Sodium33 mg72 mg
Zink0.41 mg1.2 mg
Vitaminium B1 (Thiamine)0.071 mg0.046 mg
Vitaminium B2 (riboflavin)0.117 mg0.176 mg
Vitaminium B3 (Niacin)0.639 mg5.378 mg
Vitaminium B60.175 mg0.382 mg
Vitaminium B9 (Folic acid)63 mg0.009 mg
Vitaminium E0.17 mg0.12 mg
Vitaminium K101.6 mg0.001 mg

Less protein in broccoli

It is aslo easy to see see that in broccoli is less protein than in beef.

There is 25.93g per 100g of beef and 2.82g per 100g of broccoli so using simple math we can see that difference is about 820%.

Less fat in broccoli

In broccoli is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 0.37g/100g in broccoli. In this case difference is about 4065%.


  • Calories34
  • Fat0.37 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs broccoli

Minerals: broccoli vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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