Broccoli vs Beef: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Beef has 250 kcal, so Broccoli has 86% fewer calories.

Beef has more protein (25.9 g vs 2.82 g). Broccoli has more fiber (2.6 g vs 0 g). Beef has more fat (15.4 g vs 0.37 g). Relative to calories, Beef is the better protein source (10.4 g vs 8.29 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Beef 100g Compare

per 100gBroccoliBeef
Calories34 250
Fat0.37 g15.41 g
Protein2.82 g25.93 g
Calcium47 mg18 mg
Iron0.73 mg2.6 mg
Magnessium21 mg21 mg
Potassium316 mg318 mg
Sodium33 mg72 mg
Vitaminium A623 IU9 IU
Vitaminium B1 (Thiamine)0.071 mg0.046 mg
Vitaminium B2 (riboflavin)0.117 mg0.176 mg
Vitaminium B3 (Niacin)0.639 mg5.378 mg
Vitaminium B60.175 mg0.382 mg
Vitaminium B9 (Folic acid)63 µg0.009 µg
Vitaminium E0.17 mg0.12 mg
Vitaminium K101.6 µg0.001 µg

Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in beef.

Broccoli has 34 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 635%.

In broccoli and in beef most calories came from carbs.

See tables below to compare broccoli with beef in details.

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Beef 100g

250kcal

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Compares of broccoli

Compares of beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.