Broccoli vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in beef.
Broccoli has 34 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 635%.
In broccoli and in beef most calories came from carbs.
See tables below to compare broccoli with beef in details.
Broccoli And Beef Nutrition Difference
Beef vs Broccoli: Vitamins and Minerals Comparison
| per 100g | Broccoli | Beef |
|---|---|---|
| Calories | 34 | 250 |
| Fat | 0.37 g | 15.41 g |
| Protein | 2.82 g | 25.93 g |
| Calcium | 47 mg | 18 mg |
| Iron | 0.73 mg | 2.6 mg |
| Magnessium | 21 mg | 21 mg |
| Potassium | 316 mg | 318 mg |
| Sodium | 33 mg | 72 mg |
| Zink | 0.41 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 5.378 mg |
| Vitaminium B6 | 0.175 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 63 mg | 0.009 mg |
| Vitaminium E | 0.17 mg | 0.12 mg |
| Vitaminium K | 101.6 mg | 0.001 mg |
Less protein in broccoli
It is aslo easy to see see that in broccoli is less protein than in beef.
There is 25.93g per 100g of beef and 2.82g per 100g of broccoli so using simple math we can see that difference is about 820%.
Less fat in broccoli
In broccoli is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 0.37g/100g in broccoli. In this case difference is about 4065%.
Broccoli
34kcal- Calories34
- Fat0.37 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Vitamins: beef vs broccoli
- Vitaminium B1 (Thiamine):
broccoli - 54% more than beef - Vitaminium B2 (riboflavin):
beef - 50% more than broccoli - Vitaminium B3 (Niacin):
beef - 742% more than broccoli - Vitaminium B6:
beef - 118% more than broccoli - Vitaminium B9 (Folic acid):
broccoli - 699900% more than beef - Vitaminium E:
broccoli - 42% more than beef - Vitaminium K:
broccoli - 10159900% more than beef
Compares of broccoli
- Broccoli vs Artichoke
- Broccoli vs Arugula
- Broccoli vs Asparagus
- Broccoli vs Bamboo Shoots
- Broccoli vs Beetroot
- Broccoli vs Bitter Melon
- see all compares of broccoli
Compares of beef
Read also:
- Calories from Broccoli
- Calories of Rapini
- Calories in Brussels sprouts
- Butternut squash calories per 100g
- Cabbage carbs per 100g
- Carrot protein per 100g
- Cassava fat per 100g
- How many calories does cauliflower have?
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- Calories in whole cucumber
- Calories for one, two or more cucumbers
- Calories in slice of cucumber
- How much protein in eggplant?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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