Broccoli vs Romaine Lettuce: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Broccoli
At first glance, you can see that in broccoli is much more calories than in romaine lettuce.
Broccoli has 34 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
In broccoli and in romaine lettuce most calories came from carbs.
See tables below to compare broccoli with romaine lettuce in details.
Fact 2: Broccoli And Romaine lettuce Nutrition Difference
- Calories: broccoli - 100% more than romaine lettuce
- Carbohydrates: broccoli - 102% more than romaine lettuce
- Fat: broccoli - 23% more than romaine lettuce
- Dietary fiber: broccoli - 24% more than romaine lettuce
- Protein: broccoli - 129% more than romaine lettuce
Romaine lettuce vs Broccoli: Vitamins and Minerals Comparison
| per 100g | Broccoli | Romaine lettuce |
|---|---|---|
| Calories | 34 | 17 |
| Carbohydrates | 6.64 g | 3.29 g |
| Fat | 0.37 g | 0.3 g |
| Dietary fiber | 2.6 g | 2.1 g |
| Protein | 2.82 g | 1.23 g |
| Calcium | 47 mg | 33 mg |
| Iron | 0.73 mg | 0.97 mg |
| Magnessium | 21 mg | 14 mg |
| Potassium | 316 mg | 247 mg |
| Sodium | 33 mg | 8 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.067 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.313 mg |
| Vitaminium B6 | 0.175 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 63 mg | 0.136 mg |
| Vitaminium C | 89.2 mg | 4 mg |
| Vitaminium E | 0.17 mg | 0.13 mg |
| Vitaminium K | 101.6 mg | 0.103 mg |
More protein in broccoli
It is aslo easy to see see that in broccoli is more protein than in romaine lettuce.
There is 1.23g per 100g of romaine lettuce and 2.82g per 100g of broccoli so using simple math we can see that difference is about 129%.
More carbohydrates in broccoli
In broccoli is more carbohydrates than in romaine lettuce.
There is 3.29g/100g of carbohydrates in romaine lettuce and 6.64g/100g in broccoli so let me do the math for you again - difference is about 102%.
More fat in broccoli
In broccoli is more fats than in romaine lettuce.
The tables above show us that there is 0.3g/100g of fats in romaine lettuce and 0.37g/100g in broccoli. In this case difference is about 23%.
Broccoli
34kcal- Calories34
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Romaine lettuce
17kcal- Calories17
- Carbohydrates3.29 g
- Fat0.3 g
- Dietary fiber2.1 g
- Protein1.23 g
100g | ounce | standard serving size | cup | half cup | 1 lettuce
Calories source
- 63% CARBS
- 24% PROTEIN
- 13% FAT
Vitamins: romaine lettuce vs broccoli
- Vitaminium B1 (Thiamine): romaine lettuce 1% more than broccoli
- Vitaminium B2 (riboflavin): broccoli 75% more than romaine lettuce
- Vitaminium B3 (Niacin): broccoli 104% more than romaine lettuce
- Vitaminium B6: broccoli 136% more than romaine lettuce
- Vitaminium B9 (Folic acid): broccoli 46224% more than romaine lettuce
- Vitaminium C: broccoli 2130% more than romaine lettuce
- Vitaminium E: broccoli 31% more than romaine lettuce
- Vitaminium K: broccoli 98541% more than romaine lettuce
Minerals: broccoli vs romaine lettuce
- Calcium: broccoli 42% more than romaine lettuce
- Iron: romaine lettuce 33% more than broccoli
- Magnessium: broccoli 50% more than romaine lettuce
- Potassium: broccoli 28% more than romaine lettuce
- Sodium: broccoli 313% more than romaine lettuce
Compares of broccoli
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- see all compares of broccoli
Compares of romaine lettuce
Read also:
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- Calories in whole cucumber
- Calories for one, two or more cucumbers
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- How much protein in eggplant?
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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