Broccoli vs Romaine Lettuce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Romaine lettuce - calories, kcal, weight, nutrition

More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in romaine lettuce.

Broccoli has 34 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In broccoli and in romaine lettuce most calories came from carbs.

See tables below to compare broccoli with romaine lettuce in details.

Broccoli And Romaine lettuce Nutrition Difference

  • Calories:
    broccoli - 100% more than romaine lettuce
  • Carbohydrates:
    broccoli - 102% more than romaine lettuce
  • Fat:
    broccoli - 23% more than romaine lettuce
  • Dietary fiber:
    broccoli - 24% more than romaine lettuce
  • Protein:
    broccoli - 129% more than romaine lettuce

Romaine lettuce vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliRomaine lettuce
Calories34 17
Carbohydrates6.64 g3.29 g
Fat0.37 g0.3 g
Dietary fiber2.6 g2.1 g
Protein2.82 g1.23 g
Calcium47 mg33 mg
Iron0.73 mg0.97 mg
Magnessium21 mg14 mg
Potassium316 mg247 mg
Sodium33 mg8 mg
Vitaminium B1 (Thiamine)0.071 mg0.072 mg
Vitaminium B2 (riboflavin)0.117 mg0.067 mg
Vitaminium B3 (Niacin)0.639 mg0.313 mg
Vitaminium B60.175 mg0.074 mg
Vitaminium B9 (Folic acid)63 mg0.136 mg
Vitaminium C89.2 mg4 mg
Vitaminium E0.17 mg0.13 mg
Vitaminium K101.6 mg0.103 mg

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in romaine lettuce.

There is 1.23g per 100g of romaine lettuce and 2.82g per 100g of broccoli so using simple math we can see that difference is about 129%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in romaine lettuce.

There is 3.29g/100g of carbohydrates in romaine lettuce and 6.64g/100g in broccoli so let me do the math for you again - difference is about 102%.

More fat in broccoli

In broccoli is more fats than in romaine lettuce.

The tables above show us that there is 0.3g/100g of fats in romaine lettuce and 0.37g/100g in broccoli. In this case difference is about 23%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
| ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Romaine lettuce

  • Calories17
  • Carbohydrates3.29 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein1.23 g
Romaine lettuce calories per:
| ounce | standard serving size | cup | half cup | 1 lettuce

Calories source

  • 63% CARBS
  • 24% PROTEIN
  • 13% FAT

Vitamins: romaine lettuce vs broccoli

  • Vitaminium B1 (Thiamine):
    romaine lettuce - 1% more than broccoli
  • Vitaminium B2 (riboflavin):
    broccoli - 75% more than romaine lettuce
  • Vitaminium B3 (Niacin):
    broccoli - 104% more than romaine lettuce
  • Vitaminium B6:
    broccoli - 136% more than romaine lettuce
  • Vitaminium B9 (Folic acid):
    broccoli - 46224% more than romaine lettuce
  • Vitaminium C:
    broccoli - 2130% more than romaine lettuce
  • Vitaminium E:
    broccoli - 31% more than romaine lettuce
  • Vitaminium K:
    broccoli - 98541% more than romaine lettuce

Minerals: broccoli vs romaine lettuce

  • Calcium:
    broccoli - 42% more than romaine lettuce
  • Iron:
    romaine lettuce - 33% more than broccoli
  • Magnessium:
    broccoli - 50% more than romaine lettuce
  • Potassium:
    broccoli - 28% more than romaine lettuce
  • Sodium:
    broccoli - 313% more than romaine lettuce
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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