Apricot vs Melon: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Melon vs Apricot: Nutrition Comparison

per 100gApricotMelon
Calories48 34
Carbohydrates11.12 g8.6 g
Fat0.4 g0.19 g
Dietary fiber2 g0.9 g
Protein1.4 g0.84 g
Calcium13 mg9 mg
Iron0.39 mg0.21 mg
Magnessium10 mg12 mg
Potassium259 mg267 mg
Sodium1 mg1 mg
Zink0.2 mg0.18 mg
Vitaminium B1 (Thiamine)0.03 mg0.017 mg
Vitaminium B2 (riboflavin)0.04 mg0.026 mg
Vitaminium B3 (Niacin)0.6 mg0.734 mg
Vitaminium B50.24 mg0.105 mg
Vitaminium B60.054 mg0.072 mg
Vitaminium B9 (Folic acid)9 mg21 mg
Vitaminium C10 mg36.7 mg
Vitaminium K3.3 mg2.5 mg
Beta karoten1094 mg2020 mg

More Calories in Apricot

At first glance, you can see that in apricot is more calories than in melon.

Apricot has 48 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In apricot and in melon most calories came from carbs.

See tables below to compare apricot with melon in details.

Apricot And Melon Nutrition Difference

  • Calories:
    apricot - 41% more than melon
  • Carbohydrates:
    apricot - 29% more than melon
  • Fat:
    apricot - 111% more than melon
  • Dietary fiber:
    apricot - 122% more than melon
  • Protein:
    apricot - 67% more than melon

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in melon.

There is 0.84g per 100g of melon and 1.4g per 100g of apricot so using simple math we can see that difference is about 67%.

More carbohydrates in apricot

In apricot is more carbohydrates than in melon.

There is 8.6g/100g of carbohydrates in melon and 11.12g/100g in apricot so let me do the math for you again - difference is about 29%.

More fat in apricot

In apricot is more fats than in melon.

The tables above show us that there is 0.19g/100g of fats in melon and 0.4g/100g in apricot. In this case difference is about 111%.

Apricot

48kcal
  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Melon

34kcal
  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

Vitamins: melon vs apricot

  • Vitaminium B1 (Thiamine):
    apricot - 76% more than melon
  • Vitaminium B2 (riboflavin):
    apricot - 54% more than melon
  • Vitaminium B3 (Niacin):
    melon - 22% more than apricot
  • Vitaminium B5:
    apricot - 129% more than melon
  • Vitaminium B6:
    melon - 33% more than apricot
  • Vitaminium B9 (Folic acid):
    melon - 133% more than apricot
  • Vitaminium C:
    melon - 267% more than apricot
  • Vitaminium K:
    apricot - 32% more than melon
  • Beta karoten:
    melon - 85% more than apricot

Minerals: apricot vs melon

  • Calcium:
    apricot - 44% more than melon
  • Iron:
    apricot - 86% more than melon
  • Magnessium:
    melon - 20% more than apricot
  • Potassium:
    melon - 3% more than apricot
  • Sodium:
    melon - 0% more than apricot
  • Zink:
    apricot - 11% more than melon

Compares of apricot

Compares of melon

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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