Apricot vs Guava: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in guava.

Apricot has 48 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In apricot and in guava most calories came from carbs.

See tables below to compare apricot with guava in details.

Apricot And Guava Nutrition Difference

Guava vs Apricot: Vitamins and Minerals Comparison

per 100gApricotGuava
Calories48 68
Carbohydrates11.12 g14.3 g
Fat0.4 g0.95 g
Dietary fiber2 g5.4 g
Protein1.4 g2.55 g
Calcium13 mg18 mg
Iron0.39 mg0.26 mg
Magnessium10 mg22 mg
Phosphorus23 mg11 mg
Potassium259 mg417 mg
Sodium1 mg2 mg
Zink0.2 mg0.23 mg
Vitaminium B1 (Thiamine)0.03 mg0.067 mg
Vitaminium B2 (riboflavin)0.04 mg0.04 mg
Vitaminium B3 (Niacin)0.6 mg1.084 mg
Vitaminium B50.24 mg0.451 mg
Vitaminium B60.054 mg0.11 mg
Vitaminium B9 (Folic acid)9 mg49 mg
Vitaminium C10 mg228 mg
Vitaminium K3.3 mg2.6 mg
Beta karoten1094 mg374 mg

Less protein in apricot

It is aslo easy to see see that in apricot is less protein than in guava.

There is 2.55g per 100g of guava and 1.4g per 100g of apricot so using simple math we can see that difference is about 82%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 11.12g/100g in apricot so let me do the math for you again - difference is about 29%.

Less fat in apricot

In apricot is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.4g/100g in apricot. In this case difference is about 138%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: guava vs apricot

Minerals: apricot vs guava

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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