Apricot vs Guava: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Guava vs Apricot: Nutrition Comparison
| per 100g | Apricot | Guava |
|---|---|---|
| Calories | 48 | 68 |
| Carbohydrates | 11.12 g | 14.3 g |
| Fat | 0.4 g | 0.95 g |
| Dietary fiber | 2 g | 5.4 g |
| Protein | 1.4 g | 2.55 g |
| Calcium | 13 mg | 18 mg |
| Iron | 0.39 mg | 0.26 mg |
| Magnessium | 10 mg | 22 mg |
| Phosphorus | 23 mg | 11 mg |
| Potassium | 259 mg | 417 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.2 mg | 0.23 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 1.084 mg |
| Vitaminium B5 | 0.24 mg | 0.451 mg |
| Vitaminium B6 | 0.054 mg | 0.11 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 49 mg |
| Vitaminium C | 10 mg | 228 mg |
| Vitaminium K | 3.3 mg | 2.6 mg |
| Beta karoten | 1094 mg | 374 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is less calories than in guava.
Apricot has 48 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In apricot and in guava most calories came from carbs.
See tables below to compare apricot with guava in details.
Apricot And Guava Nutrition Difference
- Calories:
guava - 42% more than apricot - Carbohydrates:
guava - 29% more than apricot - Fat:
guava - 138% more than apricot - Dietary fiber:
guava - 170% more than apricot - Protein:
guava - 82% more than apricot
Less protein in apricot
It is aslo easy to see see that in apricot is less protein than in guava.
There is 2.55g per 100g of guava and 1.4g per 100g of apricot so using simple math we can see that difference is about 82%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in guava.
There is 14.3g/100g of carbohydrates in guava and 11.12g/100g in apricot so let me do the math for you again - difference is about 29%.
Less fat in apricot
In apricot is less fats than in guava.
The tables above show us that there is 0.95g/100g of fats in guava and 0.4g/100g in apricot. In this case difference is about 138%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Vitamins: guava vs apricot
- Vitaminium B1 (Thiamine):
guava - 123% more than apricot - Vitaminium B2 (riboflavin):
guava - 0% more than apricot - Vitaminium B3 (Niacin):
guava - 81% more than apricot - Vitaminium B5:
guava - 88% more than apricot - Vitaminium B6:
guava - 104% more than apricot - Vitaminium B9 (Folic acid):
guava - 444% more than apricot - Vitaminium C:
guava - 2180% more than apricot - Vitaminium K:
apricot - 27% more than guava - Beta karoten:
apricot - 193% more than guava
Minerals: apricot vs guava
- Calcium:
guava - 38% more than apricot - Iron:
apricot - 50% more than guava - Magnessium:
guava - 120% more than apricot - Phosphorus:
apricot - 109% more than guava - Potassium:
guava - 61% more than apricot - Sodium:
guava - 100% more than apricot - Zink:
guava - 15% more than apricot
Compares of apricot
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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