Melon vs Watermelon: Nutrition, Calories & Protein Compared


Melon vs Watermelon
Nutrition Facts
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Melon vs Watermelon 100g Compare
per 100g | Melon | Watermelon |
---|---|---|
Calories | 34 | 30 |
Carbohydrates | 8.6 g | 7.6 g |
Fat | 0.19 g | 0.15 g |
Dietary fiber | 0.9 g | 0.4 g |
Protein | 0.84 g | 0.6 g |
Calcium | 9 mg | 7 mg |
Iron | 0.21 mg | 0.24 mg |
Magnessium | 12 mg | 10 mg |
Potassium | 267 mg | 112 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.18 mg | 0.1 mg |
Vitaminium A | 3382 µg | 569 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.178 mg |
Vitaminium B5 | 0.105 mg | 0.221 mg |
Vitaminium B6 | 0.072 mg | 0.045 mg |
Vitaminium B9 (Folic acid) | 21 mg | 3 mg |
Vitaminium C | 36.7 mg | 8.1 mg |
Vitaminium E | 0.05 mg | 0.05 mg |
Beta karoten | 2020 mg | 303 mg |
The Refreshing World of Melons and Watermelons
When summertime rolls around, there's nothing quite like biting into a juicy slice of melon or watermelon. Both fruits are staples at picnics and barbecues, celebrated for their refreshing qualities and sweet taste. Beyond their deliciousness, melons and watermelons boast a variety of nutritional benefits that make them a fantastic addition to any diet. However, despite their similarities, there are distinct differences between the two that might influence your choice depending on your dietary needs and taste preferences.
A Closer Look at Melons and Watermelons
Melons come in many varieties, including cantaloupe, honeydew, and muskmelon, each with its own unique flavor and nutritional profile. Watermelons, with their distinct green rind and red flesh, are more uniform in type but vary in size and sweetness. One of the most significant differences between the two is their nutritional content, which can affect individuals looking to manage their calorie intake or balance their diet.
Nutritional Comparison: A Bite into the Facts
When comparing the nutritional content of melons and watermelons, it's clear that both fruits are low in calories but rich in vitamins and minerals. For instance, melons contain approximately 34 calories per 100 grams, compared to watermelons, which have about 30 calories per 100 grams. This makes both fruits an excellent choice for those monitoring their calorie consumption.
- Carbohydrates and Fiber: Melons have slightly more carbohydrates and fiber, with 8.6 grams of carbs and 0.9 grams of fiber, versus watermelons' 7.6 grams of carbs and 0.4 grams of fiber.
- Vitamins and Minerals: Both fruits are rich in essential nutrients, but melons tend to have higher levels of vitamins A and C, which are crucial for immune function and skin health. Melons boast 36.7 mg of vitamin C and 3382 IU of vitamin A, significantly more than watermelons.
- Hydration: While specific water content data was not provided, it's well-known that both melons and watermelons have high water content, making them perfect for hydration during hot weather.
Which One Should You Choose?
The choice between melon and watermelon ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a fruit that's slightly lower in calories and carbohydrates but higher in specific vitamins like vitamin A, melons might be the way to go. On the other hand, watermelons are a delightful choice for those who prefer a sweeter, crisper taste and are looking to increase their intake of vitamin C and hydration.
Regardless of your choice, both melons and watermelons are nutritious, delicious, and perfect for adding a refreshing touch to your summer diet. So, the next time you're at the market, why not pick up both and enjoy the best of both worlds?
Melon 100g
34kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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