Melon vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.2 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Melon - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Melon

At first glance, you can see that in melon is more calories than in watermelon.

Melon has 34 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In melon and in watermelon most calories came from carbs.

See tables below to compare melon with watermelon in details.

Fact 2: Melon And Watermelon Nutrition Difference

Watermelon vs Melon: Vitamins and Minerals Comparison

per 100gMelonWatermelon
Calories34 30
Carbohydrates8.6 g7.6 g
Fat0.19 g0.15 g
Dietary fiber0.9 g0.4 g
Protein0.84 g0.6 g
Calcium9 mg7 mg
Iron0.21 mg0.24 mg
Magnessium12 mg10 mg
Potassium267 mg112 mg
Sodium1 mg1 mg
Zink0.18 mg0.1 mg
Vitaminium B1 (Thiamine)0.017 mg0.033 mg
Vitaminium B3 (Niacin)0.734 mg0.178 mg
Vitaminium B50.105 mg0.221 mg
Vitaminium B60.072 mg0.045 mg
Vitaminium B9 (Folic acid)21 mg3 mg
Vitaminium C36.7 mg8.1 mg
Vitaminium E0.05 mg0.05 mg
Beta karoten2020 mg303 mg

More protein in melon

It is aslo easy to see see that in melon is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.84g per 100g of melon so using simple math we can see that difference is about 40%.

More carbohydrates in melon

In melon is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 8.6g/100g in melon so let me do the math for you again - difference is about 13%.

More fat in melon

In melon is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.19g/100g in melon. In this case difference is about 27%.


  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs melon

Minerals: melon vs watermelon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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