Melon vs Watermelon: Nutrition, Calories & Protein Compared



Melon - calories, kcal, weight, nutrition
Melon - calories, kcal, weight, nutrition

Melon vs Watermelon
Nutrition Facts

Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Watermelon 100g Compare


per 100gMelonWatermelon
Calories34 30
Carbohydrates8.6 g7.6 g
Fat0.19 g0.15 g
Dietary fiber0.9 g0.4 g
Protein0.84 g0.6 g
Calcium9 mg7 mg
Iron0.21 mg0.24 mg
Magnessium12 mg10 mg
Potassium267 mg112 mg
Sodium1 mg1 mg
Zink0.18 mg0.1 mg
Vitaminium A3382 µg569 µg
Vitaminium B1 (Thiamine)0.017 mg0.033 mg
Vitaminium B3 (Niacin)0.734 mg0.178 mg
Vitaminium B50.105 mg0.221 mg
Vitaminium B60.072 mg0.045 mg
Vitaminium B9 (Folic acid)21 mg3 mg
Vitaminium C36.7 mg8.1 mg
Vitaminium E0.05 mg0.05 mg
Beta karoten2020 mg303 mg

The Refreshing World of Melons and Watermelons

When summertime rolls around, there's nothing quite like biting into a juicy slice of melon or watermelon. Both fruits are staples at picnics and barbecues, celebrated for their refreshing qualities and sweet taste. Beyond their deliciousness, melons and watermelons boast a variety of nutritional benefits that make them a fantastic addition to any diet. However, despite their similarities, there are distinct differences between the two that might influence your choice depending on your dietary needs and taste preferences.

A Closer Look at Melons and Watermelons

Melons come in many varieties, including cantaloupe, honeydew, and muskmelon, each with its own unique flavor and nutritional profile. Watermelons, with their distinct green rind and red flesh, are more uniform in type but vary in size and sweetness. One of the most significant differences between the two is their nutritional content, which can affect individuals looking to manage their calorie intake or balance their diet.

Nutritional Comparison: A Bite into the Facts

When comparing the nutritional content of melons and watermelons, it's clear that both fruits are low in calories but rich in vitamins and minerals. For instance, melons contain approximately 34 calories per 100 grams, compared to watermelons, which have about 30 calories per 100 grams. This makes both fruits an excellent choice for those monitoring their calorie consumption.

  • Carbohydrates and Fiber: Melons have slightly more carbohydrates and fiber, with 8.6 grams of carbs and 0.9 grams of fiber, versus watermelons' 7.6 grams of carbs and 0.4 grams of fiber.
  • Vitamins and Minerals: Both fruits are rich in essential nutrients, but melons tend to have higher levels of vitamins A and C, which are crucial for immune function and skin health. Melons boast 36.7 mg of vitamin C and 3382 IU of vitamin A, significantly more than watermelons.
  • Hydration: While specific water content data was not provided, it's well-known that both melons and watermelons have high water content, making them perfect for hydration during hot weather.

Which One Should You Choose?

The choice between melon and watermelon ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a fruit that's slightly lower in calories and carbohydrates but higher in specific vitamins like vitamin A, melons might be the way to go. On the other hand, watermelons are a delightful choice for those who prefer a sweeter, crisper taste and are looking to increase their intake of vitamin C and hydration.

Regardless of your choice, both melons and watermelons are nutritious, delicious, and perfect for adding a refreshing touch to your summer diet. So, the next time you're at the market, why not pick up both and enjoy the best of both worlds?

Melon 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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