Which has more calories, Melon or Watermelon?

Melon has more calories than Watermelon: 34 kcal vs 30 kcal per 100 g.

Which has more protein, Melon or Watermelon?

Melon has more protein than Watermelon: 0.84 g vs 0.6 g per 100 g.

Which has more fat, Melon or Watermelon?

Melon has more fat than Watermelon: 0.19 g vs 0.15 g per 100 g.

Which has more carbohydrates, Melon or Watermelon?

Melon has more carbohydrates than Watermelon: 8.6 g vs 7.6 g per 100 g.

Melon vs Watermelon: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Watermelon has 30 kcal, so Watermelon has 12% fewer calories.

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Watermelon 100g Compare

per 100g	Melon	Watermelon
Calories	34	30
Carbohydrates	8.6 g	7.6 g
Fat	0.19 g	0.15 g
Dietary fiber	0.9 g	0.4 g
Protein	0.84 g	0.6 g
Calcium	9 mg	7 mg
Iron	0.21 mg	0.24 mg
Magnessium	12 mg	10 mg
Potassium	267 mg	112 mg
Sodium	1 mg	1 mg
Zink	0.18 mg	0.1 mg
Vitaminium A	3382 IU	569 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.033 mg
Vitaminium B3 (Niacin)	0.734 mg	0.178 mg
Vitaminium B5	0.105 mg	0.221 mg
Vitaminium B6	0.072 mg	0.045 mg
Vitaminium B9 (Folic acid)	21 µg	3 µg
Vitaminium C	36.7 mg	8.1 mg
Vitaminium E	0.05 mg	0.05 mg
Beta karoten	2020 µg	303 µg

More Calories in Melon

At first glance, you can see that in melon is more calories than in watermelon.

Melon has 34 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In melon and in watermelon most calories came from carbs.

See tables below to compare melon with watermelon in details.

Add Melon to calculator

Add Watermelon to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of melon

Compares of watermelon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.