Melon vs Whole Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Melon - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

Less Calories in Melon

At first glance, you can see that in melon is much less calories than in whole milk.

Melon has 34 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In melon and in whole milk most calories came from carbs.

See tables below to compare melon with whole milk in details.

Melon And Whole milk Nutrition Difference

Whole milk vs Melon: Vitamins and Minerals Comparison

per 100gMelonWhole milk
Calories34 61
Carbohydrates8.6 g4.46 g
Fat0.19 g3.46 g
Protein0.84 g3.1 g
Calcium9 mg101 mg
Iron0.21 mg0.05 mg
Magnessium12 mg5 mg
Potassium267 mg253 mg
Sodium1 mg3 mg
Zink0.18 mg0.3 mg
Vitaminium B1 (Thiamine)0.017 mg0.02 mg
Vitaminium B2 (riboflavin)0.026 mg0.105 mg
Vitaminium B3 (Niacin)0.734 mg0.043 mg
Vitaminium B60.072 mg0.034 mg
Vitaminium B9 (Folic acid)21 mg0.005 mg
Vitaminium C36.7 mg0.9 mg
Vitaminium E0.05 mg0.08 mg

Less protein in melon

It is aslo easy to see see that in melon is less protein than in whole milk.

There is 3.1g per 100g of whole milk and 0.84g per 100g of melon so using simple math we can see that difference is about 269%.

More carbohydrates in melon

In melon is more carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 8.6g/100g in melon so let me do the math for you again - difference is about 93%.

Less fat in melon

In melon is less fats than in whole milk.

The tables above show us that there is 3.46g/100g of fats in whole milk and 0.19g/100g in melon. In this case difference is about 1721%.


  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT

Vitamins: whole milk vs melon

Minerals: melon vs whole milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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