Which has more calories, Melon or Honeydew melon?

Honeydew melon has more calories than Melon: 36 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Honeydew melon?

Melon has more protein than Honeydew melon: 0.84 g vs 0.54 g per 100 g.

Which has more fat, Melon or Honeydew melon?

Melon has more fat than Honeydew melon: 0.19 g vs 0.14 g per 100 g.

Which has more carbohydrates, Melon or Honeydew melon?

Honeydew melon has more carbohydrates than Melon: 9.09 g vs 8.6 g per 100 g.

Melon vs Honeydew melon: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Honeydew melon has 36 kcal, so Melon has 6% fewer calories.

Relative to calories, Melon is the better protein source (2.47 g vs 1.5 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Honeydew Melon

Serving size:
change

one honeydew melon (1000g)slice (200g)cup (177g)half cup (88.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Honeydew Melon 100g Compare

per 100g	Melon	Honeydew melon
Calories	34	36
Carbohydrates	8.6 g	9.09 g
Fat	0.19 g	0.14 g
Dietary fiber	0.9 g	0.8 g
Protein	0.84 g	0.54 g
Calcium	9 mg	6 mg
Iron	0.21 mg	0.17 mg
Magnessium	12 mg	10 mg
Potassium	267 mg	228 mg
Sodium	1 mg	18 mg
Vitaminium B1 (Thiamine)	0.017 mg	0.038 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.012 mg
Vitaminium B3 (Niacin)	0.734 mg	0.418 mg
Vitaminium B6	0.072 mg	0.088 mg
Vitaminium B9 (Folic acid)	21 µg	0.019 µg
Vitaminium C	36.7 mg	18 mg
Vitaminium E	0.05 mg	0.02 mg
Vitaminium K	2.5 µg	0.003 µg

Less Calories in Melon

At first glance, you can see that in melon is just a little less calories than in honeydew melon.

Melon has 34 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In melon and in honeydew melon most calories came from carbs.

See tables below to compare melon with honeydew melon in details.

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Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Honeydew melon 100g

36kcal

Calories source

91% CARBS
5% PROTEIN
3% FAT

Compares of melon

Compares of honeydew melon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.