Melon vs Honeydew Melon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Melon - calories, kcal, weight, nutrition
Honeydew melon - calories, kcal, weight, nutrition
vs

Less Calories in Melon

At first glance, you can see that in melon is just a little less calories than in honeydew melon.

Melon has 34 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In melon and in honeydew melon most calories came from carbs.

See tables below to compare melon with honeydew melon in details.

Melon And Honeydew melon Nutrition Difference

Honeydew melon vs Melon: Vitamins and Minerals Comparison

per 100gMelonHoneydew melon
Calories34 36
Carbohydrates8.6 g9.09 g
Fat0.19 g0.14 g
Dietary fiber0.9 g0.8 g
Protein0.84 g0.54 g
Calcium9 mg6 mg
Iron0.21 mg0.17 mg
Magnessium12 mg10 mg
Potassium267 mg228 mg
Sodium1 mg18 mg
Vitaminium B1 (Thiamine)0.017 mg0.038 mg
Vitaminium B2 (riboflavin)0.026 mg0.012 mg
Vitaminium B3 (Niacin)0.734 mg0.418 mg
Vitaminium B60.072 mg0.088 mg
Vitaminium B9 (Folic acid)21 mg0.019 mg
Vitaminium C36.7 mg18 mg
Vitaminium E0.05 mg0.02 mg
Vitaminium K2.5 mg0.003 mg

More protein in melon

It is aslo easy to see see that in melon is more protein than in honeydew melon.

There is 0.54g per 100g of honeydew melon and 0.84g per 100g of melon so using simple math we can see that difference is about 56%.

Less carbohydrates in melon

In melon is less carbohydrates than in honeydew melon.

There is 9.09g/100g of carbohydrates in honeydew melon and 8.6g/100g in melon so let me do the math for you again - difference is about 6%.

More fat in melon

In melon is more fats than in honeydew melon.

The tables above show us that there is 0.14g/100g of fats in honeydew melon and 0.19g/100g in melon. In this case difference is about 36%.

Melon

34kcal
  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Honeydew melon

36kcal
  • Calories36
  • Carbohydrates9.09 g
  • Fat0.14 g
  • Dietary fiber0.8 g
  • Protein0.54 g
Honeydew melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: honeydew melon vs melon

Minerals: melon vs honeydew melon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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