Which has more calories, Cantaloupe or Melon?

Cantaloupe and Melon have the same amount of calories: 34 kcal per 100 g.

Which has more protein, Cantaloupe or Melon?

Cantaloupe and Melon have the same amount of protein: 0.84 g per 100 g.

Which has more fat, Cantaloupe or Melon?

Cantaloupe and Melon have the same amount of fat: 0.19 g per 100 g.

Which has more carbohydrates, Cantaloupe or Melon?

Melon has more carbohydrates than Cantaloupe: 8.6 g vs 8.16 g per 100 g.

Cantaloupe vs Melon: Which Has More Calories?

Per 100 g, Cantaloupe has 34 kcal and Melon has 34 kcal, so they are equal in calories.

Cantaloupe - calories, kcal, weight, nutrition

Nutrition Facts

Cantaloupe

Serving size:
change

one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Melon 100g Compare

per 100g	Cantaloupe	Melon
Calories	34	34
Carbohydrates	8.16 g	8.6 g
Fat	0.19 g	0.19 g
Dietary fiber	0.9 g	0.9 g
Protein	0.84 g	0.84 g
Calcium	9 mg	9 mg
Iron	0.21 mg	0.21 mg
Magnessium	12 mg	12 mg
Potassium	267 mg	267 mg
Sodium	16 mg	1 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.017 mg
Vitaminium B2 (riboflavin)	0.019 mg	0.026 mg
Vitaminium B3 (Niacin)	0.734 mg	0.734 mg
Vitaminium B6	0.072 mg	0.072 mg
Vitaminium B9 (Folic acid)	0.021 µg	21 µg
Vitaminium C	36.7 mg	36.7 mg
Vitaminium E	0.05 mg	0.05 mg
Vitaminium K	0.003 µg	2.5 µg

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is just a little less calories than in melon.

Cantaloupe has 34 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cantaloupe and in melon most calories came from carbs.

See tables below to compare cantaloupe with melon in details.

Add Cantaloupe to calculator

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Cantaloupe 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
5% FAT

Melon 100g

34kcal

Calories source

87% CARBS
9% PROTEIN
4% FAT

Compares of cantaloupe

Compares of melon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.