Cantaloupe vs Melon: Nutrition, Calories & Protein Compared



Cantaloupe - calories, kcal, weight, nutrition
Cantaloupe - calories, kcal, weight, nutrition

Cantaloupe vs Melon
Nutrition Facts

Cantaloupe
Serving size:
  change
one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Melon 100g Compare


per 100gCantaloupeMelon
Calories34 34
Carbohydrates8.16 g8.6 g
Fat0.19 g0.19 g
Dietary fiber0.9 g0.9 g
Protein0.84 g0.84 g
Calcium9 mg9 mg
Iron0.21 mg0.21 mg
Magnessium12 mg12 mg
Potassium267 mg267 mg
Sodium16 mg1 mg
Vitaminium B1 (Thiamine)0.041 mg0.017 mg
Vitaminium B2 (riboflavin)0.019 mg0.026 mg
Vitaminium B3 (Niacin)0.734 mg0.734 mg
Vitaminium B60.072 mg0.072 mg
Vitaminium B9 (Folic acid)0.021 mg21 mg
Vitaminium C36.7 mg36.7 mg
Vitaminium E0.05 mg0.05 mg
Vitaminium K0.003 µg2.5 µg

When it comes to refreshing and nutritious fruits, cantaloupe and melon often come to mind. These juicy delights not only quench thirst on a hot day but also come packed with a plethora of health benefits. While they share many similarities, there are also subtle differences that make each unique. Let's dive into the fascinating world of cantaloupes and melons, exploring their nutritional content, health benefits, and more.

A Peek into the World of Cantaloupes

Cantaloupes, with their sweet and musky aroma, are a favorite among fruit lovers. Known scientifically as Cucumis melo var. cantalupensis, cantaloupes belong to the same family as cucumbers and squash. One of the most intriguing facts about cantaloupes is their high water content, making them an excellent choice for hydration during the summer months. Moreover, they are a powerhouse of vitamins and minerals, particularly vitamin A, which is essential for eye health.

Discovering the Melon Family

On the other side, the term "melon" encompasses a wider variety of fruits within the Cucumis melo species, including honeydew, Galia, and cantaloupe itself. This diversity means that melons can vary significantly in taste, texture, and nutritional content. However, they generally share a high water content and a sweet, refreshing taste. Melons are not only a source of essential nutrients but also bring a variety of colors and flavors to your fruit salads.

Nutritional Comparison: Cantaloupe vs. Melon

When comparing cantaloupe to other melons, it's interesting to note that their nutritional profiles are quite similar. Both cantaloupe and melons contain approximately 34 calories per 100 grams, making them a low-calorie option for those watching their weight. They are also rich in dietary fiber, which promotes digestive health, and have a low fat content.

Both fruits are excellent sources of hydration due to their high water content. They also provide significant amounts of vitamin C, an antioxidant that supports immune function, and potassium, which is crucial for heart health. However, cantaloupes have a slight edge when it comes to vitamin A content, thanks to their beta-carotene levels, which are essential for good vision, skin health, and immune function.

Health Benefits Beyond Nutrition

The benefits of cantaloupes and melons extend beyond their nutritional value. The high water and electrolyte content make them perfect for staying hydrated and replenishing lost fluids, especially after exercise or during hot weather. Additionally, their fiber content can help in weight management by providing a sense of fullness and reducing overall calorie intake.

Furthermore, the antioxidants found in cantaloupes and melons, such as vitamin C and beta-carotene, play a vital role in combating oxidative stress and reducing inflammation in the body. This can contribute to the prevention of chronic diseases and support overall health.

Summing It Up

While cantaloupes and melons share many similarities, each brings its unique set of flavors, textures, and nutritional benefits to the table. Whether you prefer the sweet and musky taste of cantaloupe or the varied flavors of other melons, incorporating these fruits into your diet is a delicious way to boost hydration and nutrient intake. So, the next time you're looking for a healthy and refreshing snack, consider reaching for a slice of cantaloupe or melon.

Cantaloupe 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT

Melon 100g

34kcal

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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