Cantaloupe vs Melon: Nutrition, Calories & Protein Compared


Cantaloupe vs Melon
Nutrition Facts
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Cantaloupe vs Melon 100g Compare
per 100g | Cantaloupe | Melon |
---|---|---|
Calories | 34 | 34 |
Carbohydrates | 8.16 g | 8.6 g |
Fat | 0.19 g | 0.19 g |
Dietary fiber | 0.9 g | 0.9 g |
Protein | 0.84 g | 0.84 g |
Calcium | 9 mg | 9 mg |
Iron | 0.21 mg | 0.21 mg |
Magnessium | 12 mg | 12 mg |
Potassium | 267 mg | 267 mg |
Sodium | 16 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.041 mg | 0.017 mg |
Vitaminium B2 (riboflavin) | 0.019 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.734 mg |
Vitaminium B6 | 0.072 mg | 0.072 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 21 mg |
Vitaminium C | 36.7 mg | 36.7 mg |
Vitaminium E | 0.05 mg | 0.05 mg |
Vitaminium K | 0.003 µg | 2.5 µg |
When it comes to refreshing and nutritious fruits, cantaloupe and melon often come to mind. These juicy delights not only quench thirst on a hot day but also come packed with a plethora of health benefits. While they share many similarities, there are also subtle differences that make each unique. Let's dive into the fascinating world of cantaloupes and melons, exploring their nutritional content, health benefits, and more.
A Peek into the World of Cantaloupes
Cantaloupes, with their sweet and musky aroma, are a favorite among fruit lovers. Known scientifically as Cucumis melo var. cantalupensis, cantaloupes belong to the same family as cucumbers and squash. One of the most intriguing facts about cantaloupes is their high water content, making them an excellent choice for hydration during the summer months. Moreover, they are a powerhouse of vitamins and minerals, particularly vitamin A, which is essential for eye health.
Discovering the Melon Family
On the other side, the term "melon" encompasses a wider variety of fruits within the Cucumis melo species, including honeydew, Galia, and cantaloupe itself. This diversity means that melons can vary significantly in taste, texture, and nutritional content. However, they generally share a high water content and a sweet, refreshing taste. Melons are not only a source of essential nutrients but also bring a variety of colors and flavors to your fruit salads.
Nutritional Comparison: Cantaloupe vs. Melon
When comparing cantaloupe to other melons, it's interesting to note that their nutritional profiles are quite similar. Both cantaloupe and melons contain approximately 34 calories per 100 grams, making them a low-calorie option for those watching their weight. They are also rich in dietary fiber, which promotes digestive health, and have a low fat content.
Both fruits are excellent sources of hydration due to their high water content. They also provide significant amounts of vitamin C, an antioxidant that supports immune function, and potassium, which is crucial for heart health. However, cantaloupes have a slight edge when it comes to vitamin A content, thanks to their beta-carotene levels, which are essential for good vision, skin health, and immune function.
Health Benefits Beyond Nutrition
The benefits of cantaloupes and melons extend beyond their nutritional value. The high water and electrolyte content make them perfect for staying hydrated and replenishing lost fluids, especially after exercise or during hot weather. Additionally, their fiber content can help in weight management by providing a sense of fullness and reducing overall calorie intake.
Furthermore, the antioxidants found in cantaloupes and melons, such as vitamin C and beta-carotene, play a vital role in combating oxidative stress and reducing inflammation in the body. This can contribute to the prevention of chronic diseases and support overall health.
Summing It Up
While cantaloupes and melons share many similarities, each brings its unique set of flavors, textures, and nutritional benefits to the table. Whether you prefer the sweet and musky taste of cantaloupe or the varied flavors of other melons, incorporating these fruits into your diet is a delicious way to boost hydration and nutrient intake. So, the next time you're looking for a healthy and refreshing snack, consider reaching for a slice of cantaloupe or melon.
Cantaloupe 100g
34kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Melon 100g
34kcalCalories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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