Carrot juice - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 95 votes.
Categories | Juices and alcohols
Carrot juice - calories, kcal, weight, nutrition

How much calories in carrot juice?

100g of carrot juice has exactly 40 calories (kcal).

For instance, glass full of carrot juice (215 g) has about 86 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity. ?

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

See also carrot juice calories table.

Check compares of carrot juice with other products from juices and alcohols category:

40 calories in carrot juice - how much it actually is?

Count of calories in carrot juice is in middle point in comparsion to other products from juices and alcohols category.

There is a lot of juices and alcohols with similar calories count. It can be for example tomato juice, coconut water or beer.

Calories in carrot juice came from protein in 9%, from carbs in 88% and from fat in 3%.

Carrot juice - nutrition per 100g

Calories 40 kcal
Carbs 9.28 gram
Dietary fiber 0.8 gram
Fat 0.15 gram
Protein 0.95 gram

carrot juice - calories table

  • Glass full of carrot juice (215g)86 kcal
  • 10g of carrot juice4 kcal
  • 20g of carrot juice8 kcal
  • 50g of carrot juice20 kcal
  • 100g of carrot juice40 kcal
  • 200g of carrot juice80 kcal
  • 500g of carrot juice200 kcal

carrot juice - vitamins per 100g

  • Vitaminium A 19124 IU
  • Vitaminium B1 (Thiamine) 0.092 mg
  • Vitaminium B2 (riboflavin) 0.055 mg
  • Vitaminium B3 (Niacin) 0.386 mg
  • Vitaminium B6 0.217 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg
  • Vitaminium C 8.5 mg
  • Vitaminium E 1.16 mg
  • Vitaminium K 0.016 mg

Energy content of carrot juice

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT

carrot juice - minerals per 100g

  • Potassium 292 mg
  • Phosphorus 15.5 mg
  • Magnessium 14 mg
  • Calcium 24 mg
  • Sodium 66 mg
  • Iron 0.46 mg
  • Zink 15.5 mg

glass full of carrot juice (215 g) has:

86kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 16 min. Horse ride
Play tennis 8 min. Tennis
Run 9 min. Run
Swim 10 min. Swim

How much protein in carrot juice?

Carrot juice has 0.95 g protein per 100g.
Glass full of carrot juice (215 g) has about 2 g of protein.

How much carbs in carrot juice?

Carrot juice has 9.28 g carbs (carbohydrates) per 100g.
Glass full of carrot juice (215 g) has about 20 g of carbs.

How much does a carrot juice weight? (what is weight of carrot juice)

Glass of carrot juice weights about 215g.

How much dietary fiber in carrot juice?

Carrot juice has exactly 0.8 g dietary fiber per 100g.
Glass full of carrot juice (215 g) has about 1.7 g of dietary fiber. It is about 6% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does carrot juice have gluten?

Carrot juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does carrot juice have?

Carrot juice has 8.5 mg of vitaminium C per 100g.
Glass full of carrot juice (215 g) has about 18.275 mg of vitaminium C. It is about 9% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does carrot juice have?

Carrot juice has 14 mg of magnessium per 100g.
Glass full of carrot juice (215 g) has about 30.1 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of carrot juice?

We are looking for confirmed information about glycemic index of carrot juice. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close