Carrot juice - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Juice

How much calories in carrot juice?

100g of carrot juice has about 40 calories (kcal).

For instance, glass (215 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in carrot juice came from protein in 9%, from carbs in 88% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of carrot juice.

carrot juice - calories table

  • Glass full of carrot juice (215g)86 kcal
  • 10g of carrot juice4 kcal
  • 20g of carrot juice8 kcal
  • 50g of carrot juice20 kcal
  • 100g of carrot juice40 kcal
  • 200g of carrot juice80 kcal
  • 500g of carrot juice200 kcal

Carrot juice - kalorie i makroskładniki w 100g

Calories 40 kcal
Carbs 9.28 gram
Protein 0.95 gram
Fat 0.15 gram

How much does a carrot juice weight?

Glass of carrot juice weights about 215g.

Does carrot juice make you fat and how it affect your weight?

Count of calories in carrot juice is in middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, carrot juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example tomato juice or cranberry juice.

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glass (215 g) has:

86kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 16 min. Horse ride
Play tennis 8 min. Tennis
Run 9 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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