Carrot juice - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Juices and alcohols

Scroll down and read about:

How much calories in carrot juice?
How much carbs (carbohydrate) in carrot juice?
How much dietary fiber in carrot juice?
Does carrot juice have gluten?
How much vitaminium C in carrot juice?
How much magnesium in carrot juice?
Glycemic index of carrot juice?
How much protein in carrot juice?
What is the weight of carrot juice?

Carrot juice - calories, kcal, weight, nutrition

How much calories in carrot juice?

100g of carrot juice has exactly 40 calories (kcal).

For instance, glass full of carrot juice (215 g) has about 86 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity. ?

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

40 calories in carrot juice - how much it actually is?

Count of calories in carrot juice is in middle point in comparsion to other products from juices and alcohols category.

There is a lot of juices and alcohols with similar calories count. It can be for example tomato juice, coconut water or beer.

Calories in carrot juice came from protein in 9%, from carbs in 88% and from fat in 3%.

Carrot juice - nutrition per 100g

Calories 40 kcal

Carbs 9.28 gram

Dietary fiber 0.8 gram

Fat 0.15 gram

Protein 0.95 gram

carrot juice - calories table

Glass full of carrot juice (215g)86 kcal
10g of carrot juice4 kcal
20g of carrot juice8 kcal
50g of carrot juice20 kcal
100g of carrot juice40 kcal
200g of carrot juice80 kcal
500g of carrot juice200 kcal

carrot juice - vitamins per 100g

Vitaminium A 19124 IU
Vitaminium B1 (Thiamine) 0.092 mg
Vitaminium B2 (riboflavin) 0.055 mg
Vitaminium B3 (Niacin) 0.386 mg
Vitaminium B6 0.217 mg
Vitaminium B9 (Folic acid) 0.004 mcg
Vitaminium C 8.5 mg
Vitaminium E 1.16 mg
Vitaminium K 0.016 mg

Energy content of carrot juice

88% CARBS
9% PROTEIN
3% FAT

carrot juice - minerals per 100g

Potassium 292 mg
Phosphorus 15.5 mg
Magnessium 14 mg
Calcium 24 mg
Sodium 66 mg
Iron 0.46 mg
Zink 15.5 mg

glass full of carrot juice (215 g) has:

86kcal For burning these calories you have to:

Bike 12 min. Bike

Horse ride 16 min. Horse ride

Play tennis 8 min. Tennis

Run 9 min. Run

Swim 10 min. Swim

How much protein in carrot juice?

Carrot juice has 0.95 g protein per 100g.
Glass full of carrot juice (215 g) has about 2 g of protein.

How much carbs in carrot juice?

Carrot juice has 9.28 g carbs (carbohydrates) per 100g.
Glass full of carrot juice (215 g) has about 20 g of carbs.

How much does a carrot juice weight? (what is weight of carrot juice)

Glass of carrot juice weights about 215g.

How much dietary fiber in carrot juice?

Carrot juice has exactly 0.8 g dietary fiber per 100g.
Glass full of carrot juice (215 g) has about 1.7 g of dietary fiber. It is about 6% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does carrot juice have gluten?

Carrot juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does carrot juice have?

Carrot juice has 8.5 mg of vitaminium C per 100g.
Glass full of carrot juice (215 g) has about 18.275 mg of vitaminium C. It is about 9% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does carrot juice have?

Carrot juice has 14 mg of magnessium per 100g.
Glass full of carrot juice (215 g) has about 30.1 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of carrot juice?

We are looking for confirmed information about glycemic index of carrot juice. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.