Carrot Juice: Calories and Nutrition Analyse

Carrot juice: calories, protein, carbs and fat in 100g, ounce, glass, cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in carrot juice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of carrot juice has about 40 calories (kcal).
Calories per: ounce | glass | cup | half cup

For instance, glass full of carrot juice (215 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Carrot juice to kcal calculator

To visualize how much it actually is, take in mind that calories amount from glass carrot juice is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in Carrot Juice Based On Juices Category

See all nutrition data of carrot juice on charts.

Carrot juice: calories and nutrition per 100g (and per ounce)

Calories40kcal/100g(11 kcal/oz)

Protein1g/100g(0.3 g/oz)

Carbs Total9.3g/100g(2.6 g/oz)

Fat0.2g/100g(0 g/oz)

	per 100 g	per ounce
Calories	40	~ 11.3
Carbs Total	9.28 g	~ 2.6 g
Dietary fiber	0.8 g	~ 0.2 g
Fat	0.15 g	< 0.1 g
Protein	0.95 g	~ 0.3 g
Water	88.87 g	~ 25.2 g

Compare carrot juice:

How many calories in glass, cup or half cup of carrot juice?

As I wrote before 100g has 40 calories. It is also easy to count how many calories will be in ie. glass, cup or half cup of carrot juice.

Glass full of carrot juice (215g)86 kcal
Cup of carrot juice (236g)94 kcal
Half cup of carrot juice (118g)47 kcal
Ounce (oz) of carrot juice11 kcal
10g of carrot juice4 kcal
20g of carrot juice8 kcal
50g of carrot juice20 kcal
100g of carrot juice40 kcal

Protein in carrot juice

Carrot juice has 0.95 g protein per 100g.
When you multiplay this value with weight of glass full of carrot juice (215 g) you can see that you will get about 2 g of protein.

Carbs in carrot juice

Carrot juice has 9.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of carrot juice (215 g) has about 20 g of carbs.

Fat in carrot juice

Carrot juice has 0.15 g fat per 100g.
So it is easy to count that glass full of carrot juice (215 g) has about 0.3 g of fat.

glass full of carrot juice (215 g) has:

86kcalFor burning these calories you have to:

Bike12 min.Bike

Horse ride16 min.Horse ride

Play tennis8 min.Tennis

Run9 min.Run

Swim10 min.Swim

carrot juice - vitamins per 100g

Vitaminium A19124 IU
Vitaminium B1 (Thiamine)0.092 mg
Vitaminium B2 (riboflavin)0.055 mg
Vitaminium B3 (Niacin)0.386 mg
Vitaminium B60.217 mg
Vitaminium B9 (Folic acid)0.004 mcg
Vitaminium C8.5 mg
Vitaminium E1.16 mg
Vitaminium K0.016 mg

Energy content of carrot juice

88% CARBS
9% PROTEIN
3% FAT

carrot juice - minerals per 100g

Potassium292 mg
Phosphorus15.5 mg
Magnessium14 mg
Calcium24 mg
Sodium66 mg
Iron0.46 mg
Zink15.5 mg

Interesting charts - compare carrot juice with other juices

When you look at charts below you will see how carrot juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Carrot Juice Based On Juices Category

Fiber in Carrot Juice Based On Juices Category

Fat in Carrot Juice Based On Juices Category

Iron in Carrot Juice Based On Juices Category

Magnesium in Carrot Juice Based On Juices Category

Phosphorus in Carrot Juice Based On Juices Category

Potassium in Carrot Juice Based On Juices Category

Protein in Carrot Juice Based On Juices Category

Sodium in Carrot Juice Based On Juices Category

Sugar in Carrot Juice Based On Juices Category

Vitamin B1 in Carrot Juice Based On Juices Category

Vitamin B2 in Carrot Juice Based On Juices Category

Vitamin B3 (Niacin) in Carrot Juice Based On Juices Category

Vitamin B6 in Carrot Juice Based On Juices Category

Vitamin B9 (Folic Acid) in Carrot Juice Based On Juices Category

Vitamin E in Carrot Juice Based On Juices Category

Water in Carrot Juice Based On Juices Category

Zinc in Carrot Juice Based On Juices Category

Carbohydrates in Carrot Juice Based On Juices Category

Calories in Carrot Juice Based On Juices Category

Calcium in Carrot Juice Based On Juices Category

Vitamin A in Carrot Juice Based On Juices Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.