Carrot Juice: Calories and Nutrition Analyse

Carrot juice: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in carrot juice?

Carrot juice - caloies, wieghtScroll down to read more about calories in Carrot juice

100g of carrot juice has about 40 calories (kcal).
Calories per: ounce | glass

For instance, glass full of carrot juice (215 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass of carrot juice is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Carrot juice: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in glass of carrot juice?

As I wrote before 100g has 40 calories. It is also easy to count how many calories will be in ie. glass of carrot juice.

  • Glass full of carrot juice (215g)86 kcal
  • Ounce (oz) of carrot juice11 kcal
  • 10g of carrot juice4 kcal
  • 20g of carrot juice8 kcal
  • 50g of carrot juice20 kcal
  • 100g of carrot juice40 kcal

Protein in carrot juice

Carrot juice has 0.95 g protein per 100g.
When you multiplay this value with weight of glass full of carrot juice (215 g) you can see that you will get about 2 g of protein.

Carbs in carrot juice

Carrot juice has 9.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of carrot juice (215 g) has about 20 g of carbs.

Fat in carrot juice

Carrot juice has 0.15 g fat per 100g.
So it is easy to count that glass full of carrot juice (215 g) has about 0.3 g of fat.

glass full of carrot juice (215 g) has:

86kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim
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carrot juice - vitamins per 100g

  • Vitaminium A19124 IU
  • Vitaminium B1 (Thiamine)0.092 mg
  • Vitaminium B2 (riboflavin)0.055 mg
  • Vitaminium B3 (Niacin)0.386 mg
  • Vitaminium B60.217 mg
  • Vitaminium B9 (Folic acid)0.004 mcg
  • Vitaminium C8.5 mg
  • Vitaminium E1.16 mg
  • Vitaminium K0.016 mg

Energy content of carrot juice

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT

carrot juice - minerals per 100g

  • Potassium292 mg
  • Phosphorus15.5 mg
  • Magnessium14 mg
  • Calcium24 mg
  • Sodium66 mg
  • Iron0.46 mg
  • Zink15.5 mg

Does carrot juice make you fat and how it affect your weight?

Count of calories in carrot juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, carrot juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example tomato juice or cranberry juice.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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