Oyster Mushrooms: Calories and Nutrition Analyse



How many calories in oyster mushrooms?

Oyster mushrooms - calories, kcal

Nutrition Facts

Oyster Mushrooms
Serving size:
standard serving size of oyster mushrooms (85 g)  change
standard serving size (85g)cup (70g)half cup (35g)1 mushroom (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
28

% Daily Value

Total Fat 0.35g
0%

Cholesterol 0mg
0%

Sodium 15.3mg
1%

Total Carbohydrates 5.18g
2%

Dietary Fiber 1.96g
7%

Sugars 0.94g

Protein 2.81g
6%

Vitaminium C 0mg
0%

Calcium 2.55mg
0%

Iron 1.13mg
6%

Potassium 357mg
8%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in oyster mushrooms
59% CARBS
32% PROTEIN
9% FAT

100g of oyster mushrooms contain about 33 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 mushroom

To illustrate, a standard serving size of oyster mushrooms (85 g) contains about 28 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 28 kcal actually is, keep in mind that the calorie content of oyster mushrooms is similar to that of, for example:

  • 0.5 apple
  • 1 cube of sugar

Take a quick look at the tables below for detailed information about oyster mushrooms nutrition.

standard serving size of oyster mushrooms (85 g) has 28 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
Calories in Oyster Mushroom Compared with Others in Vegetables Category

100g of Oyster Mushrooms

Nutrition

  • Calories33
  • Carbs Total6.09 g
  • Dietary fiber2.3 g
  • Fat0.41 g
  • Protein3.31 g
  • Water89.18 g

Vitamins

  • Vit A48 IU
  • Vit B1 (Thiamine)0.125 mg
  • Vit B2 (riboflavin)0.349 mg
  • Vit B3 (Niacin)4.956 mg
  • Vit B60.11 mg
  • Vit B9 (Folic acid)0.038 mcg

Minerals

  • Potassium420 mg
  • Magnessium18 mg
  • Calcium3 mg
  • Sodium18 mg
  • Iron1.33 mg

Discover the Nutritional Powerhouse: Oyster Mushrooms

Oyster mushrooms, a popular ingredient in culinary dishes worldwide, are not only celebrated for their delicate texture and unique flavor but also for their impressive nutritional profile. Whether you're a gourmet chef, a home cook, or someone mindful of their diet, understanding the calories, protein, fat, and carbs in oyster mushrooms can help you appreciate this fungi's role in a healthy diet.

Oyster Mushrooms: A Low-Calorie Delight

One of the most appealing aspects of oyster mushrooms is their low calorie content. With only 33 calories per 100 grams, they are a perfect addition to any meal plan where calorie control is essential. This makes oyster mushrooms an excellent choice for those looking to lose weight or maintain a healthy weight without sacrificing flavor.

Rich in Nutrients, Low in Fat

When it comes to nutrition, oyster mushrooms pack a punch. They contain a mere 0.41 grams of fat per 100 grams, making them an ideal food for heart health. The fat present in oyster mushrooms is primarily unsaturated, which is beneficial for maintaining healthy cholesterol levels.

Carbohydrates and Fiber: The Energy Duo

The carbs in oyster mushrooms stand at 6.09 grams per 100 grams, with a significant portion coming from dietary fiber (2.3 grams). This fiber content aids in digestion, helps regulate blood sugar levels, and can keep you feeling full longer, aiding in weight management.

Protein-Packed Fungi

For those looking to increase their protein intake, oyster mushrooms offer a surprising benefit. With 3.31 grams of protein per 100 grams, they can be a valuable protein source for vegetarians and vegans. This protein content supports muscle repair and growth, making oyster mushrooms a great post-workout food.

Vitamins and Minerals Galore

Oyster mushrooms are not just about macronutrients; they also boast a wide array of vitamins and minerals. They are a good source of iron (1.33 mg), which is crucial for blood health, and potassium (420 mg), essential for muscle and nerve function. Additionally, they provide magnesium (18 mg) and vitamin B3 (4.956 mg), both important for energy production and metabolic health.

Conclusion

Incorporating oyster mushrooms into your diet is not only a way to add flavor and texture to your meals but also a step towards a healthier lifestyle. With their low calorie and fat content, alongside a robust profile of proteins, carbs, and essential nutrients, oyster mushrooms can play a significant role in a balanced diet. Whether you're aiming for weight management, muscle building, or simply maintaining a healthy diet, oyster mushrooms are a versatile and nutritious choice.

How many calories are there in 1, 2, 3, or 5 servings of oyster mushrooms?

  • Standard serving size of oyster mushrooms (85 g)28 kcal
  • Cup of oyster mushrooms (70g)23 kcal
  • Half cup of oyster mushrooms (35g)12 kcal
  • Oyster mushrooms 1 mushroom (17g)6 kcal
  • Ounce (oz) of oyster mushrooms9 kcal
  • Half of medium size servings of oyster mushrooms14 kcal
  • Small size serving of oyster mushrooms (68g)22.4 kcal
  • Big size oyster mushrooms (111g)36.4 kcal
  • Two medium size servings of oyster mushrooms56 kcal
  • Three medium size servings of oyster mushrooms84 kcal
  • Four medium size servings of oyster mushrooms112 kcal
  • Five medium size servings of oyster mushrooms140 kcal
Oyster mushrooms - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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