Oyster Mushrooms Nutrition Facts & Calories
Calories in oyster mushrooms
100g of oyster mushrooms contain about 33 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 mushroom
For example, a standard serving size of oyster mushrooms (85 g) contains about 28 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Oyster mushrooms key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Oyster Mushrooms | Carrot a common vegetable |
|---|---|---|
| Sugar | 1.1 g | – |
| Fiber | 2.3 g | 2.8 g |
| Potassium | 420 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Oyster MushroomsServing size:
standard serving size of oyster mushrooms (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 28 kcal actually is, keep in mind that the calorie content of standard serving of oyster mushrooms is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about oyster mushrooms nutrition.
100g of Oyster Mushrooms
Nutrition
- Calories 33
- Carbs Total 6.09 g
- Dietary fiber 2.3 g
- Fat 0.41 g
- Protein 3.31 g
- Water 89.18 g
Vitamins
- Vit A 48 IU
- Vit B1 (Thiamine) 0.125 mg
- Vit B2 (riboflavin) 0.349 mg
- Vit B3 (Niacin) 4.956 mg
- Vit B6 0.11 mg
- Vit B9 (Folic acid) 0.038 mcg
Minerals
- Potassium 420 mg
- Magnessium 18 mg
- Calcium 3 mg
- Sodium 18 mg
- Iron 1.33 mg
Per 100 g, Oyster mushrooms is an excellent source of vitamin B3 (niacin) (31% DV) and an excellent source of vitamin B2 (riboflavin) (27% DV).
How many calories are in oyster mushrooms?
- Standard serving size of oyster mushrooms (85 g)28 kcal
- Cup of oyster mushrooms (70g)23 kcal
- Half cup of oyster mushrooms (35g)12 kcal
- Oyster mushrooms 1 mushroom (17g)6 kcal
- Ounce (oz) of oyster mushrooms9 kcal
Compare oyster mushrooms:
oyster mushrooms vs mushrooms, oyster mushrooms vs maitake mushrooms, oyster mushrooms vs Shiitake mushrooms, see all compares of oyster mushrooms.
Foods with similar calories:
- Strawberries calories 32 kcal
- Fodder cabbage calories 32 kcal
- Epazote calories 32 kcal
- Okra calories 33 kcal
- Red onion calories 33 kcal
- Cuban coffee calories 33 kcal
- Melon calories 34 kcal
- Broccoli calories 34 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
