Oyster Mushrooms: Calories and Nutrition Analyse

Oyster mushrooms: calories, protein, carbs and fat exact data

Rating: 4.5 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in oyster mushrooms?

Oyster mushrooms - caloies, wieghtScroll down to read more about calories in Oyster mushrooms

100g of oyster mushrooms have about 33 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup | 1 mushroom

To illustrate, standard serving size of oyster mushrooms (85 g) has about 28 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of oyster mushrooms is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

See also Oyster mushrooms vitamins and minerals

Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Iceberg lettuce (14) more...Calabash (14) more...Persian cucumber (15) more...Lettuce (15) more...Cucumber (15) more...Celery (16) more...Purslane (16) more...Radish (16) more...Yellow squash (16) more...Celery stalk (16) more...Endive (17) more...Zucchini (17) more...Romaine lettuce (17) more...Bitter melon (17) more...Salad greens (17) more...Green pepper (18) more...Cherry tomato (18) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Portabella mushrooms (22) more...Mushrooms (22) more...White mushrooms (22) more...Spinach (23) more...Cilantro (23) more...Salad chicory (23) more...Roma tomato (24) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Pumpkin (26) more...Algae (26) more...Yellow bell pepper (27) more...Bamboo shoots (27) more...Kohlrabi (27) more...Grape tomatoes (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Jalapeno (29) more...Chive (30) more...Fennel (31) more...Morel mushrooms (31) more...Maitake mushrooms (31) more...Red bell pepper (31) more...Spaghetti squash (31) more...Sweet pepper (31) more...Green onions (32) more...Collards (32) more...Chanterelle mushrooms (32) more...Fodder cabbage (32) more...Okra (33) more...Red onion (33) more...Oyster mushrooms (33) more...Buttercup squash (34) more...Cantaloupe (34) more...Shiitake mushrooms (34) more...Broccoli (34) more...Baby carrots (35) more...Rutabaga (37) more...Enoki mushrooms (37) more...Moringa (37) more...Jicama (38) more...White onions (38) more...Onion (40) more...Hot chili peppers (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Sweetcorn (64) more...Red potato (70) more...Shallot (72) more...Burdock (72) more...Mixed vegetables (72) more...Lotus root (74) more...Yuca (75) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Baby potatoes (82) more...Salsify (82) more...Kidney beans (85) more...Corn (86) more...Sweet potato (86) more...Potato (baked or cooked) (93) more...Russet potato (95) more...Corn on the cob (106) more...Yam (108) more...Lentil (116) more...Edamame (121) more...Olives (125) more...Black olives (125) more...Garlic (149) more...Cassava (160) more...Kalamata olives (233) more...Black eyed peas (286) more...Lima beans (338) more...Fava beans (341) more...Black beans (341) more...Pinto beans (347) more...Red lentils (358) more...Garbanzo beans (378) more...Wasabi peas (432) more...
Calories In Oyster Mushroom Based On Vegetables Category

Oyster mushrooms: calories and nutrition per 100g

Calories33kcal
Carbs6.1gram
Protein3.3gram
Fat0.4gram

Calories and nutrition per ounce (oz)

Calories9kcal
Carbs1.7gram
Protein0.9gram
Fat0.1gram

How many calories in standard serving size, cup, half cup or 1 mushroom of oyster mushrooms?

As I wrote before 100g have 33 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 mushroom of oyster mushrooms.

  • Standard serving size of oyster mushrooms (85 g)28 kcal
  • Cup of oyster mushrooms (70g)23 kcal
  • Half cup of oyster mushrooms (35g)12 kcal
  • Oyster mushrooms 1 mushroom (17g)6 kcal
  • Ounce (oz) of oyster mushrooms9 kcal
  • 10g of oyster mushrooms3 kcal
  • 20g of oyster mushrooms7 kcal
  • 50g of oyster mushrooms17 kcal
  • 100g of oyster mushrooms33 kcal

Protein in oyster mushrooms

Oyster mushrooms have 3.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of oyster mushrooms (85 g) you can see that you will get about 2.8 g of protein.

Carbs in oyster mushrooms

Oyster mushrooms have 6.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of oyster mushrooms (85 g) has about 5.2 g of carbs.

Fat in oyster mushrooms

Oyster mushrooms have 0.41 g fat per 100g.
So it is easy to count that standard serving size of oyster mushrooms (85 g) has about 0.3 g of fat.

standard serving size of oyster mushrooms (85 g) has:

28kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
Popular blog posts

oyster mushrooms - vitamins per 100g

  • Vitaminium A48 IU
  • Vitaminium B1 (Thiamine)0.125 mg
  • Vitaminium B2 (riboflavin)0.349 mg
  • Vitaminium B3 (Niacin)4.956 mg
  • Vitaminium B60.11 mg
  • Vitaminium B9 (Folic acid)0.038 mcg

Energy content of oyster mushrooms

  • 59% CARBS
  • 32% PROTEIN
  • 9% FAT

oyster mushrooms - minerals per 100g

  • Potassium420 mg
  • Magnessium18 mg
  • Calcium3 mg
  • Sodium18 mg
  • Iron1.33 mg

Do oyster mushrooms make you fat? Whether it is good to eat oyster mushrooms on diet?

Count of calories in oyster mushrooms is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, oyster mushrooms seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example morel mushrooms, maitake mushrooms or Enoki mushrooms.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close