Apple juice vs Carrot juice: Which Has More Calories?
Per 100 g, Apple juice has 46 kcal and Carrot juice has 40 kcal, so Carrot juice has 13% fewer calories.
Apple juice has more carbohydrates (11.3 g vs 9.28 g). Relative to calories, Carrot juice is the better protein source (2.38 g vs 0.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Apple Juice vs Carrot Juice 100g Compare
| per 100g | Apple juice | Carrot juice |
|---|---|---|
| Calories | 46 | 40 |
| Carbohydrates | 11.3 g | 9.28 g |
| Fat | 0.13 g | 0.15 g |
| Dietary fiber | 0.2 g | 0.8 g |
| Protein | 0.1 g | 0.95 g |
| Water | 88.24 g | 88.87 g |
| Calcium | 8 mg | 24 mg |
| Iron | 0.12 mg | 0.46 mg |
| Magnessium | 5 mg | 14 mg |
| Phosphorus | 7 mg | 15.5 mg |
| Potassium | 101 mg | 292 mg |
| Sodium | 4 mg | 66 mg |
| Zink | 0.02 mg | 15.5 mg |
| Vitaminium A | 1 IU | 19124 IU |
| Vitaminium B1 (Thiamine) | 0.021 mg | 0.092 mg |
| Vitaminium B2 (riboflavin) | 0.017 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 0.073 mg | 0.386 mg |
| Vitaminium B6 | 0.018 mg | 0.217 mg |
| Vitaminium C | 0.9 mg | 8.5 mg |
| Vitaminium E | 0.01 mg | 1.16 mg |
More Calories in Apple juice
At first glance, you can see that in apple juice is more calories than in carrot juice.
Apple juice has 46 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In apple juice and in carrot juice most calories came from carbs.
See tables below to compare apple juice with carrot juice in details.
Apple juice 100g
46kcalCalories source
- 97% CARBS.
- 1% PROTEIN
- 3% FAT
Carrot juice 100g
40kcalCalories source
- 88% CARBS
- 9% PROTEIN
- 3% FAT
Compares of apple juice
Compares of carrot juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.