Fried Fish: Calories and Nutrition Analysis
Calories in fried fish
100g of fried fish contain about 237 calories (kcal).
Calories per:
ounce
| standard serving size, fillet
| steak
For example, a standard serving size of fried fish (91 g) contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried FishServing size:
standard serving size of fried fish (91 g) change
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Amount Per Serving:
To visualize how much 216 kcal actually is, keep in mind that the calorie content of standard serving of fried fish is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about fried fish nutrition.
100g of Fried Fish
Nutrition
- Calories237
- Carbs Total9.85 g
- Dietary fiber0.6 g
- Fat13.37 g
- Protein18.46 g
- Water57.35 g
Vitamins
- Vit B1 (Thiamine)0.14 mg
- Vit B2 (riboflavin)0.163 mg
- Vit B3 (Niacin)4.997 mg
- Vit B60.298 mg
- Vit B9 (Folic acid)0.025 mcg
- Vit E1.56 mg
- Vit K0.012 mcg
Minerals
- Potassium304 mg
- Magnessium27 mg
- Calcium38 mg
- Sodium406 mg
- Iron1.15 mg
Per 100 g, Fried fish is an excellent source of protein (37% DV) and an excellent source of vitamin B3 (niacin) (31% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried fish?
- Standard serving size of fried fish (91 g)216 kcal
- Fried fish fillet (91g)216 kcal
- Fried fish steak (91g)216 kcal
- Ounce (oz) of fried fish67 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
