Fried Fish Nutrition Facts & Calories
Calories in fried fish
100g of fried fish contain about 237 calories (kcal).
Calories per:
ounce
| standard serving size, fillet
| steak
For example, a standard serving size of fried fish (91 g) contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried fish key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Fish |
|---|---|
| Protein | 18 g |
| Fat | 13 g |
| Carbohydrates | 9.9 g |
| Sodium | 406 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried FishServing size:
standard serving size of fried fish (91 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 216 kcal actually is, keep in mind that the calorie content of standard serving of fried fish is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried fish nutrition.
100g of Fried Fish
Nutrition
- Calories 237
- Carbs Total 9.85 g
- Dietary fiber 0.6 g
- Fat 13.37 g
- Protein 18.46 g
- Water 57.35 g
Vitamins
- Vit B1 (Thiamine) 0.14 mg
- Vit B2 (riboflavin) 0.163 mg
- Vit B3 (Niacin) 4.997 mg
- Vit B6 0.298 mg
- Vit B9 (Folic acid) 0.025 mcg
- Vit E 1.56 mg
- Vit K 0.012 mcg
Minerals
- Potassium 304 mg
- Magnessium 27 mg
- Calcium 38 mg
- Sodium 406 mg
- Iron 1.15 mg
Per 100 g, Fried fish is an excellent source of protein (37% DV) and an excellent source of vitamin B3 (niacin) (31% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried fish?
- Standard serving size of fried fish (91 g)216 kcal
- Fried fish fillet (91g)216 kcal
- Fried fish steak (91g)216 kcal
- Ounce (oz) of fried fish67 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
