Fried Fish: Calories and Nutrition Analyse
How many calories in fried fish?
For example, standard serving size of fried fish (91 g) has about 216 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 216 kcal actually is, take in mind that calories amount from fried fish is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about fried fish nutrition.
See all nutrition data of fried fish on charts.
Calories And Nutrition in Standard Serving Size of Fried Fish (91 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of fried fish (91 g)|
|Carbs Total||9.85 g||2.79 g||9 g|
|Dietary fiber||0.6 g||0.17 g||0.5 g|
|Fat||13.37 g||3.79 g||12.2 g|
|Protein||18.46 g||5.23 g||16.8 g|
|Water||57.35 g||16.26 g||52.2 g|
fried fish - vitamins per 100g
- Vit B1 (Thiamine)0.14 mg
- Vit B2 (riboflavin)0.163 mg
- Vit B3 (Niacin)4.997 mg
- Vit B60.298 mg
- Vit B9 (Folic acid)0.025 mcg
- Vit E1.56 mg
- Vit K0.012 mg
Energy content of fried fish
- 17% CARBS
- 32% PROTEIN
- 52% FAT
fried fish - minerals per 100g
- Potassium304 mg
- Magnessium27 mg
- Calcium38 mg
- Sodium406 mg
- Iron1.15 mg
How many calories in 1, 2, 3 or 5 fried fish?
As I wrote before standard serving size of fried fish (91 g) has 216 calories. It is easy to count that two fried fish have about 432 calories and three fried fish have about 648 calories. In table below you can also see calories amount for four and five fried fish.
- Standard serving size of fried fish (91 g)216 kcal
- Fried fish fillet (91g)216 kcal
- Fried fish steak (91g)216 kcal
- Ounce (oz) of fried fish67 kcal
- Half of medium size fried fish108 kcal
- Small size fried fish (73g)172.8 kcal
- Big size fried fish (118g)280.8 kcal
- Two medium size fried fish432 kcal
- Three medium size fried fish648 kcal
- Four medium size fried fish864 kcal
- Five medium size fried fish1080 kcal
Protein in fried fish
Fried fish has 18.46 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried fish (91 g) you can see that you will get about 16.8 g of protein.
Carbs in fried fish
Fried fish has 9.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried fish (91 g) has about 9 g of carbs.
Fat in fried fish
Fried fish has 13.37 g fat per 100g.
So it is easy to count that standard serving size of fried fish (91 g) has about 12.2 g of fat.
standard serving size of fried fish (91 g) has:216kcalFor burning these calories you have to:
Interesting charts - compare fried fish with other Fried
When you look at charts below you will see how fried fish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.