Fried Fish: Calories and Nutrition Analyse
Fried fish: calories, protein, carbs and fat exact data
How many calories in fried fish?
100g of fried fish has about 237 calories (kcal).
Calories per: ounce
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g fried fish is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
To burn this calories you have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.
Fried fish: calories and nutrition per 100g
Fried fish: calories and nutrition per ounce (oz)
How many calories in different weights of fried fish?
As I wrote before 100g has 237 calories. It is also easy to count how many calories will be in different weights of fried fish.
- Ounce (oz) of fried fish67 kcal
- 10g of fried fish24 kcal
- 20g of fried fish47 kcal
- 50g of fried fish119 kcal
- 100g of fried fish237 kcal
Protein in fried fish
Fried fish has 18.46 g protein per 100g.
Carbs in fried fish
Fried fish has 9.85 g carbohydrates per 100g.
Fat in fried fish
Fried fish has 13.37 g fat per 100g.
fried fish - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.14 mg
- Vitaminium B2 (riboflavin) 0.163 mg
- Vitaminium B3 (Niacin) 4.997 mg
- Vitaminium B6 0.298 mg
- Vitaminium B9 (Folic acid) 0.025 mcg
- Vitaminium E 1.56 mg
- Vitaminium K 0.012 mg
Energy content of fried fish
- 17% CARBS
- 32% PROTEIN
- 52% FAT
fried fish - minerals per 100g
- Potassium 304 mg
- Magnessium 27 mg
- Calcium 38 mg
- Sodium 406 mg
- Iron 1.15 mg
Does fried fish make you fat and how it affect your weight?
Count of calories in fried fish is one of the highest from all products in Fried category. If you are on diet and you are looking for low-calorific Fried, fried fish seems to be a bad choice. It is easy to find something better among other Fried.
You should consider that not only calories are important when you are on a diet. If fried fish contains nutrition you need than maybe you should add it to your daily menu anyway?