Fried Fish: Calories and Nutrition Analyse
Fried fish: calories, protein, carbs and fat in 100g, ounce, standard serving size, fillet , steak and more
How many calories in fried fish?
For example, standard serving size of fried fish (91 g) has about 216 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried fish is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
To burn this calories you have to bike at least 31 minutes, swim for about 25 minutes or run for 22 minutes.
See all nutrition data of fried fish on charts.
Fried fish: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||9.85 g||~ 2.8 g|
|Dietary fiber||0.6 g||~ 0.2 g|
|Fat||13.37 g||~ 3.8 g|
|Protein||18.46 g||~ 5.2 g|
|Water||57.35 g||~ 16.3 g|
How many calories in standard serving size, fillet or steak of fried fish?
As I wrote before 100g has 237 calories. It is also easy to count how many calories will be in ie. standard serving size, fillet or steak of fried fish.
- Standard serving size of fried fish (91 g)216 kcal
- Fried fish fillet (91g)216 kcal
- Fried fish steak (91g)216 kcal
- Ounce (oz) of fried fish67 kcal
- 10g of fried fish24 kcal
- 20g of fried fish47 kcal
- 50g of fried fish119 kcal
- 100g of fried fish237 kcal
Protein in fried fish
Fried fish has 18.46 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried fish (91 g) you can see that you will get about 16.8 g of protein.
Carbs in fried fish
Fried fish has 9.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried fish (91 g) has about 9 g of carbs.
Fat in fried fish
Fried fish has 13.37 g fat per 100g.
So it is easy to count that standard serving size of fried fish (91 g) has about 12.2 g of fat.
standard serving size of fried fish (91 g) has:216kcalFor burning these calories you have to:
fried fish - vitamins per 100g
- Vitaminium B1 (Thiamine)0.14 mg
- Vitaminium B2 (riboflavin)0.163 mg
- Vitaminium B3 (Niacin)4.997 mg
- Vitaminium B60.298 mg
- Vitaminium B9 (Folic acid)0.025 mcg
- Vitaminium E1.56 mg
- Vitaminium K0.012 mg
Energy content of fried fish
- 17% CARBS
- 32% PROTEIN
- 52% FAT
fried fish - minerals per 100g
- Potassium304 mg
- Magnessium27 mg
- Calcium38 mg
- Sodium406 mg
- Iron1.15 mg
Interesting charts - compare fried fish with other Fried
When you look at charts below you will see how fried fish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.