Fried Fish: Calories and Nutrition Analyse



How many calories in fried fish?

100g of fried fish has about 237 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For example, standard serving size of fried fish (91 g) has about 216 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried fish - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 216 kcal actually is, take in mind that calories amount from fried fish is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about fried fish nutrition.

Calories in Fried Fish Based On Fried Category

See all nutrition data of fried fish on charts.

Calories237kcal/100g(67 kcal/oz)
Protein18.5g/100g(5.2 g/oz)
Carbs Total9.9g/100g(2.8 g/oz)
Fat13.4g/100g(3.8 g/oz)

Calories And Nutrition in Standard Serving Size of Fried Fish (91 G), 100g and Ounce

per 100 gper ouncestandard serving size of fried fish (91 g)
Calories237 67.19 215.7
Carbs Total9.85 g2.79 g9 g
Dietary fiber0.6 g0.17 g0.5 g
Fat13.37 g3.79 g12.2 g
Protein18.46 g5.23 g16.8 g
Water57.35 g16.26 g52.2 g

fried fish - vitamins per 100g

  • Vit B1 (Thiamine)0.14 mg
  • Vit B2 (riboflavin)0.163 mg
  • Vit B3 (Niacin)4.997 mg
  • Vit B60.298 mg
  • Vit B9 (Folic acid)0.025 mcg
  • Vit E1.56 mg
  • Vit K0.012 mg

Energy content of fried fish

  • 17% CARBS
  • 32% PROTEIN
  • 52% FAT

fried fish - minerals per 100g

  • Potassium304 mg
  • Magnessium27 mg
  • Calcium38 mg
  • Sodium406 mg
  • Iron1.15 mg

How many calories in 1, 2, 3 or 5 fried fish?

As I wrote before standard serving size of fried fish (91 g) has 216 calories. It is easy to count that two fried fish have about 432 calories and three fried fish have about 648 calories. In table below you can also see calories amount for four and five fried fish.

  • Standard serving size of fried fish (91 g)216 kcal
  • Fried fish fillet (91g)216 kcal
  • Fried fish steak (91g)216 kcal
  • Ounce (oz) of fried fish67 kcal
  • Half of medium size fried fish108 kcal
  • Small size fried fish (73g)172.8 kcal
  • Big size fried fish (118g)280.8 kcal
  • Two medium size fried fish432 kcal
  • Three medium size fried fish648 kcal
  • Four medium size fried fish864 kcal
  • Five medium size fried fish1080 kcal

Protein in fried fish

Fried fish has 18.46 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried fish (91 g) you can see that you will get about 16.8 g of protein.

Carbs in fried fish

Fried fish has 9.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried fish (91 g) has about 9 g of carbs.

Fat in fried fish

Fried fish has 13.37 g fat per 100g.
So it is easy to count that standard serving size of fried fish (91 g) has about 12.2 g of fat.

Fried fish - caloies, wieght

standard serving size of fried fish (91 g) has:

216kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim25 min.Swim

Interesting charts - compare fried fish with other Fried

When you look at charts below you will see how fried fish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fried Fish Based On Fried Category
Fat in Fried Fish Based On Fried Category
Iron in Fried Fish Based On Fried Category
Magnesium in Fried Fish Based On Fried Category
Potassium in Fried Fish Based On Fried Category
Protein in Fried Fish Based On Fried Category
Sodium in Fried Fish Based On Fried Category
Sugar in Fried Fish Based On Fried Category
Vitamin B1 in Fried Fish Based On Fried Category
Vitamin B2 in Fried Fish Based On Fried Category
Vitamin B3 (Niacin) in Fried Fish Based On Fried Category
Vitamin B6 in Fried Fish Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Fish Based On Fried Category
Vitamin E in Fried Fish Based On Fried Category
Vitamin K in Fried Fish Based On Fried Category
Water in Fried Fish Based On Fried Category
Cholesterol in Fried Fish Based On Fried Category
Carbohydrates in Fried Fish Based On Fried Category
Calories in Fried Fish Based On Fried Category
Calcium in Fried Fish Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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