# Protein Shake (Ready to Drink): Calories and Nutrition Analyse

## How many calories in protein shake?

100g of protein shake has about 58 calories (kcal).
Calories per: ounce | standard serving size, glass

To show you what does it mean, standard serving size of protein shake (220 g) has about 128 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of protein shake is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 glass of milk
• 6.5 cubes of sugar

To burn this calories you have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

### Protein shake (ready to drink): calories and nutrition per 100g (and per ounce)

Calories58kcal/100g(16 kcal/oz)
Protein6.6g/100g(1.9 g/oz)
Carbs Total0.9g/100g(0.2 g/oz)
Fat2.9g/100g(0.8 g/oz)
per 100 gper ounce
Calories58 ~ 16.4
Carbs Total0.85 g~ 0.2 g
Dietary fiber0.4 g~ 0.1 g
Fat2.88 g~ 0.8 g
Protein6.59 g~ 1.9 g
Water88.33 g~ 25 g

Compare protein shake:

### How many calories in standard serving size or glass of protein shake?

As I wrote before 100g has 58 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of protein shake.

• Standard serving size of protein shake (220 g)128 kcal
• Glass full of protein shake (220g)128 kcal
• Ounce (oz) of protein shake16 kcal
• 10g of protein shake6 kcal
• 20g of protein shake12 kcal
• 50g of protein shake29 kcal
• 100g of protein shake58 kcal

### Protein in protein shake

Protein shake has 6.59 g protein per 100g.
When you multiplay this value with weight of standard serving size of protein shake (220 g) you can see that you will get about 14.5 g of protein.

### Carbs in protein shake

Protein shake has 0.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of protein shake (220 g) has about 1.9 g of carbs.

### Fat in protein shake

Protein shake has 2.88 g fat per 100g.
So it is easy to count that standard serving size of protein shake (220 g) has about 6.3 g of fat.

## standard serving size of protein shake (220 g) has:

128kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

## protein shake - vitamins per 100g

• Vitaminium B1 (Thiamine)0.17 mg
• Vitaminium B2 (riboflavin)0.19 mg
• Vitaminium B3 (Niacin)2.39 mg
• Vitaminium B60.208 mg
• Vitaminium B9 (Folic acid)0.069 mcg
• Vitaminium C19.4 mg
• Vitaminium E4.58 mg
• Vitaminium K0.007 mg

• 6% CARBS
• 47% PROTEIN
• 47% FAT

## protein shake - minerals per 100g

• Potassium179 mg
• Magnessium44 mg
• Calcium130 mg
• Sodium72 mg
• Iron0.96 mg

## Interesting charts - compare protein shake with other Other

When you look at charts below you will see how protein shake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Canned chickpeas (0.2) more...Dry brown gravy (0.3) more...Pickles (1) more...Garlic powder (1.2) more...Coconut shrims (1.5) more...Spaghetti sauce with meat (1.6) more...Evaporated milk (1.9) more...Condensed milk (2.6) more...Canned beans (3.1) more...Canned corn (4.1) more...Pesto (4.2) more...Yogurt Parfait (4.9) more...Breast milk (5) more...Mango lassi (6) more...Fruit smoothie (8.9) more...Protein shake (ready to drink) (19.4) more...Applesauce (52.9) more...Protein shake powder (75) more...Protein bar (88.2) more...
Vitamin C in Protein Shake Based On Other Category
Sausage gravy (0.1) more...Protein shake (ready to drink) (0.4) more...Yogurt Parfait (0.8) more...Pesto (1) more...Pickles (1.2) more...Fruit smoothie (1.2) more...Canned corn (1.2) more...Mango lassi (1.3) more...Spaghetti sauce with meat (1.5) more...Hamburger patty (1.7) more...Spinach wrap (2) more...Dry brown gravy (2) more...Rice paper (2.1) more...Baking powder (2.2) more...Applesauce (2.9) more...Canned beans (5.5) more...Canned chickpeas (7.3) more...Protein bar (7.4) more...Garlic powder (9) more...Almonds sliced (13.3) more...Coconut shrims (21) more...
Fiber in Protein Shake Based On Other Category
Gelatine (0.1) more...Pickles (0.2) more...Canned beans (0.4) more...Baking powder (0.4) more...Canned corn (0.42) more...Instant coffee (not reconstituted) (0.5) more...Ketchup packet (0.55) more...Garlic powder (0.73) more...Fruit smoothie (1.08) more...Rice paper (1.21) more...Yogurt Parfait (1.64) more...Mango lassi (2.67) more...Protein shake (ready to drink) (2.88) more...Canned chickpeas (3.24) more...Breast milk (4.38) more...Spaghetti sauce with meat (4.46) more...Protein bar (5.88) more...Spinach wrap (7) more...Evaporated milk (7.56) more...Condensed milk (8.7) more...Dry brown gravy (9.61) more...Protein shake powder (10.71) more...Sausage gravy (11.96) more...Hamburger patty (12.01) more...Coconut shrims (47) more...Almonds sliced (50) more...Pesto (58.52) more...Ghee (99.48) more...
Fat in Protein Shake Based On Other Category
Breast milk (0.03) more...Condensed milk (0.19) more...Evaporated milk (0.19) more...Fruit smoothie (0.23) more...Canned beans (0.29) more...Canned corn (0.38) more...Rice paper (0.38) more...Pickles (0.4) more...Ketchup packet (0.43) more...Sausage gravy (0.45) more...Yogurt Parfait (0.59) more...Applesauce (0.71) more...Protein shake (ready to drink) (0.96) more...Spaghetti sauce with meat (1.06) more...Dry brown gravy (1.72) more...Pesto (1.9) more...Canned chickpeas (2.05) more...Spinach wrap (2.7) more...Hamburger patty (3.06) more...Coconut shrims (3.39) more...Almonds sliced (3.6) more...Instant coffee (not reconstituted) (4.41) more...Garlic powder (5.65) more...Protein bar (6.62) more...Mango lassi (7.8) more...Baking powder (8.17) more...Protein shake powder (22.5) more...
Iron in Protein Shake Based On Other Category
Breast milk (3) more...Pickles (4) more...Gelatine (11) more...Sausage gravy (12) more...Fruit smoothie (13) more...Ketchup packet (13.5) more...Canned corn (17) more...Spaghetti sauce with meat (18) more...Evaporated milk (24) more...Condensed milk (26) more...Hamburger patty (27) more...Baking powder (29) more...Rice paper (30) more...Canned beans (32) more...Dry brown gravy (34) more...Protein shake (ready to drink) (44) more...Canned chickpeas (45) more...Pesto (62) more...Garlic powder (77) more...Coconut shrims (92) more...Protein bar (147) more...Instant coffee (not reconstituted) (327) more...Protein shake powder (500) more...
Magnesium in Protein Shake Based On Other Category
Protein shake powder (1000) more...Baking powder (10100) more...Garlic powder (1193) more...Canned corn (134) more...Fruit smoothie (174) more...Protein shake (ready to drink) (179) more...Sausage gravy (182) more...Hamburger patty (197) more...Pesto (201) more...Gelatine (22) more...Pickles (23) more...Canned chickpeas (240) more...Ketchup packet (249) more...Dry brown gravy (262) more...Canned beans (296) more...Evaporated milk (303) more...Spaghetti sauce with meat (317) more...Instant coffee (not reconstituted) (3535) more...Condensed milk (371) more...Protein bar (412) more...Ghee (5) more...Breast milk (51) more...Coconut shrims (554) more...Rice paper (65) more...Applesauce (95) more...
Potassium in Protein Shake Based On Other Category
Baking powder (0.1) more...Ghee (0.28) more...Pickles (0.33) more...Mango lassi (0.67) more...Applesauce (0.71) more...Breast milk (1.03) more...Ketchup packet (1.11) more...Canned corn (1.74) more...Fruit smoothie (2.37) more...Yogurt Parfait (3.28) more...Canned beans (4.8) more...Rice paper (5.07) more...Coconut shrims (5.3) more...Spaghetti sauce with meat (5.92) more...Spinach wrap (6) more...Protein shake (ready to drink) (6.59) more...Sausage gravy (6.67) more...Evaporated milk (6.81) more...Condensed milk (7.91) more...Canned chickpeas (8.19) more...Pesto (8.51) more...Dry brown gravy (10.74) more...Instant coffee (not reconstituted) (12.2) more...Protein bar (14.71) more...Hamburger patty (16.52) more...Garlic powder (16.55) more...Almonds sliced (20) more...Protein shake powder (53.57) more...Gelatine (84.2) more...
Protein in Protein Shake Based On Other Category
Canned beans (1) more...Ghee (2) more...Breast milk (17) more...Mango lassi (25) more...Fruit smoothie (29) more...Gelatine (32) more...Coconut shrims (37) more...Instant coffee (not reconstituted) (37) more...Garlic powder (60) more...Yogurt Parfait (61) more...Protein shake (ready to drink) (72) more...Baking powder (90) more...Evaporated milk (106) more...Condensed milk (127) more...Protein bar (195) more...Spinach wrap (200) more...Sausage gravy (232) more...Rice paper (310) more...Canned corn (321) more...Canned chickpeas (327) more...Hamburger patty (331) more...Spaghetti sauce with meat (429) more...Ketchup packet (949) more...Pesto (1014) more...Pickles (1208) more...Protein shake powder (1214) more...Dry brown gravy (4843) more...
Sodium in Protein Shake Based On Other Category
Rice paper (0.27) more...Protein shake (ready to drink) (0.6) more...Pesto (0.71) more...Pickles (1.06) more...Spinach wrap (2) more...Garlic powder (2.43) more...Canned corn (3.22) more...Almonds sliced (3.33) more...Protein shake powder (3.57) more...Spaghetti sauce with meat (3.99) more...Canned chickpeas (4.31) more...Sausage gravy (4.4) more...Hamburger patty (4.88) more...Mango lassi (5) more...Breast milk (6.89) more...Canned beans (7.78) more...Fruit smoothie (8.28) more...Evaporated milk (10.04) more...Yogurt Parfait (12.3) more...Applesauce (13.57) more...Protein bar (31.62) more...Grape Jelly (42.86) more...Condensed milk (54.4) more...Triple Sec Syrup (63.33) more...
Sugar in Protein Shake Based On Other Category
Ghee (0.001) more...Instant coffee (not reconstituted) (0.008) more...Breast milk (0.014) more...Canned corn (0.024) more...Spaghetti sauce with meat (0.028) more...Fruit smoothie (0.034) more...Evaporated milk (0.047) more...Canned chickpeas (0.051) more...Coconut shrims (0.061) more...Pesto (0.078) more...Condensed milk (0.09) more...Sausage gravy (0.11) more...Rice paper (0.118) more...Canned beans (0.15) more...Protein shake (ready to drink) (0.17) more...Dry brown gravy (0.18) more...Hamburger patty (0.317) more...Garlic powder (0.435) more...Protein bar (0.551) more...Protein shake powder (2.143) more...
Vitamin B1 in Protein Shake Based On Other Category
Ghee (0.005) more...Pickles (0.01) more...Rice paper (0.018) more...Canned chickpeas (0.024) more...Breast milk (0.036) more...Canned corn (0.053) more...Canned beans (0.06) more...Instant coffee (not reconstituted) (0.074) more...Spaghetti sauce with meat (0.082) more...Coconut shrims (0.102) more...Fruit smoothie (0.121) more...Pesto (0.124) more...Garlic powder (0.141) more...Protein shake (ready to drink) (0.19) more...Sausage gravy (0.194) more...Evaporated milk (0.316) more...Hamburger patty (0.363) more...Protein bar (0.375) more...Dry brown gravy (0.39) more...Condensed milk (0.416) more...Protein shake powder (2.125) more...
Vitamin B2 in Protein Shake Based On Other Category
Ghee (0.003) more...Breast milk (0.177) more...Evaporated milk (0.194) more...Canned chickpeas (0.205) more...Condensed milk (0.21) more...Fruit smoothie (0.307) more...Canned beans (0.43) more...Coconut shrims (0.616) more...Garlic powder (0.796) more...Pesto (0.952) more...Canned corn (0.959) more...Sausage gravy (1.489) more...Rice paper (2.202) more...Protein shake (ready to drink) (2.39) more...Dry brown gravy (3.7) more...Spaghetti sauce with meat (4.133) more...Protein bar (4.412) more...Hamburger patty (5.617) more...Protein shake powder (25) more...Instant coffee (not reconstituted) (28.173) more...
Vitamin B3 (Niacin) in Protein Shake Based On Other Category
Ghee (0.001) more...Pickles (0.009) more...Gelatine (0.01) more...Breast milk (0.011) more...Instant coffee (not reconstituted) (0.029) more...Evaporated milk (0.05) more...Condensed milk (0.051) more...Canned corn (0.063) more...Sausage gravy (0.067) more...Fruit smoothie (0.085) more...Pesto (0.088) more...Dry brown gravy (0.1) more...Canned beans (0.13) more...Protein shake (ready to drink) (0.208) more...Spaghetti sauce with meat (0.209) more...Hamburger patty (0.212) more...Coconut shrims (0.306) more...Rice paper (0.371) more...Protein bar (0.588) more...Canned chickpeas (0.748) more...Garlic powder (1.654) more...Protein shake powder (2.5) more...
Vitamin B6 in Protein Shake Based On Other Category
Pickles (0.001) more...Rice paper (0.004) more...Breast milk (0.005) more...Evaporated milk (0.008) more...Coconut shrims (0.009) more...Fruit smoothie (0.011) more...Condensed milk (0.011) more...Sausage gravy (0.012) more...Spaghetti sauce with meat (0.012) more...Pesto (0.02) more...Canned beans (0.024) more...Canned chickpeas (0.04) more...Dry brown gravy (0.043) more...Canned corn (0.043) more...Garlic powder (0.047) more...Protein shake (ready to drink) (0.069) more...Hamburger patty (0.1) more...Protein bar (0.118) more...Protein shake powder (0.971) more...
Vitamin B9 (Folic Acid) in Protein Shake Based On Other Category
Canned corn (0.07) more...Breast milk (0.08) more...Pickles (0.09) more...Rice paper (0.09) more...Evaporated milk (0.14) more...Canned beans (0.15) more...Condensed milk (0.16) more...Fruit smoothie (0.17) more...Protein bar (0.24) more...Canned chickpeas (0.32) more...Hamburger patty (0.38) more...Sausage gravy (0.67) more...Garlic powder (0.67) more...Spaghetti sauce with meat (1.97) more...Ghee (2.8) more...Protein shake (ready to drink) (4.58) more...Pesto (7.78) more...Protein shake powder (16.88) more...
Vitamin E in Protein Shake Based On Other Category
Canned beans (0.001) more...Evaporated milk (0.001) more...Condensed milk (0.001) more...Instant coffee (not reconstituted) (0.002) more...Fruit smoothie (0.003) more...Canned chickpeas (0.004) more...Hamburger patty (0.005) more...Sausage gravy (0.005) more...Protein shake (ready to drink) (0.007) more...Ghee (0.009) more...Spaghetti sauce with meat (0.012) more...Protein bar (0.037) more...Pickles (0.047) more...Pesto (0.111) more...Protein shake powder (0.125) more...
Vitamin K in Protein Shake Based On Other Category
Ghee (0.24) more...Coconut shrims (1) more...Instant coffee (not reconstituted) (3.1) more...Dry brown gravy (5) more...Baking powder (6.2) more...Garlic powder (6.45) more...Protein shake powder (8.3) more...Protein bar (11) more...Gelatine (14) more...Rice paper (19.85) more...Pesto (22.97) more...Condensed milk (27.16) more...Hamburger patty (38.45) more...Canned chickpeas (64.03) more...Ketchup packet (68.5) more...Canned beans (72.6) more...Sausage gravy (72.83) more...Evaporated milk (74.04) more...Canned corn (78.61) more...Spaghetti sauce with meat (81.96) more...Fruit smoothie (84.26) more...Breast milk (87.5) more...Protein shake (ready to drink) (88.33) more...Pickles (94.08) more...
Water in Protein Shake Based On Other Category
Protein shake (ready to drink) (0.85) more...Pickles (2.26) more...Spaghetti sauce with meat (6.04) more...Pesto (6.16) more...Breast milk (6.89) more...Sausage gravy (7.31) more...Mango lassi (10) more...Evaporated milk (10.04) more...Fruit smoothie (11.65) more...Applesauce (17.14) more...Canned corn (18.1) more...Almonds sliced (20) more...Protein shake powder (20.38) more...Canned beans (20.49) more...Canned chickpeas (22.45) more...Yogurt Parfait (22.95) more...Ketchup packet (26.8) more...Hamburger patty (31.5) more...Coconut shrims (44.4) more...Spinach wrap (46) more...Baking powder (46.9) more...Condensed milk (54.4) more...Dry brown gravy (59.38) more...Triple Sec Syrup (63.33) more...Grape Jelly (64.29) more...Protein bar (65.44) more...Rice paper (72.54) more...Garlic powder (72.73) more...Instant coffee (not reconstituted) (75.4) more...
Carbohydrates in Protein Shake Based On Other Category
Pickles (11) more...Protein shake (ready to drink) (58) more...Fruit smoothie (63) more...Mango lassi (63) more...Breast milk (70) more...Applesauce (71) more...Canned corn (72) more...Spaghetti sauce with meat (89) more...Baking powder (97) more...Canned beans (105) more...Ketchup packet (117) more...Yogurt Parfait (123) more...Evaporated milk (134) more...Canned chickpeas (146) more...Sausage gravy (163) more...Grape Jelly (250) more...Triple Sec Syrup (267) more...Spinach wrap (290) more...Hamburger patty (297) more...Condensed milk (321) more...Rice paper (329) more...Garlic powder (331) more...Gelatine (343) more...Protein bar (346) more...Instant coffee (not reconstituted) (353) more...Dry brown gravy (367) more...Protein shake powder (392) more...Almonds sliced (567) more...Pesto (569) more...Coconut shrims (592) more...Ghee (876) more...
Calories in Protein Shake Based On Other Category
Canned corn (3) more...Ghee (4) more...Applesauce (6) more...Rice paper (10) more...Gelatine (11) more...Ketchup packet (14) more...Spaghetti sauce with meat (26) more...Coconut shrims (27) more...Mango lassi (27) more...Breast milk (32) more...Canned beans (50) more...Canned chickpeas (58) more...Hamburger patty (62) more...Fruit smoothie (79) more...Garlic powder (79) more...Yogurt Parfait (82) more...Sausage gravy (96) more...Protein shake (ready to drink) (130) more...Dry brown gravy (132) more...Instant coffee (not reconstituted) (141) more...Pesto (203) more...Evaporated milk (261) more...Almonds sliced (267) more...Condensed milk (284) more...Protein bar (368) more...Protein shake powder (714) more...Baking powder (4332) more...
Calcium in Protein Shake Based On Other Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.