Protein Shake (Ready to Drink): Calories and Nutrition Analyse
How many calories in protein shake?
Nutrition Facts
Protein ShakeServing size:
standard serving size of protein shake (220 g) change
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Amount Per Serving:
100g of protein shake contain about 58 calories (kcal).
Calories per:
ounce
| standard serving size, glass
To show you what does it mean, a standard serving size of protein shake (220 g) contain about 128 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 128 kcal actually is, keep in mind that the calorie content of protein shake is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about protein shake nutrition.
100g of Protein Shake
Nutrition
- Calories58
- Carbs Total0.85 g
- Dietary fiber0.4 g
- Fat2.88 g
- Protein6.59 g
- Water88.33 g
Vitamins
- Vit B1 (Thiamine)0.17 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)2.39 mg
- Vit B60.208 mg
- Vit B9 (Folic acid)0.069 mcg
- Vit C19.4 mg
- Vit E4.58 mg
- Vit K0.007 mg
Minerals
- Potassium179 mg
- Magnessium44 mg
- Calcium130 mg
- Sodium72 mg
- Iron0.96 mg
Unlocking the Nutritional Secrets of Ready-to-Drink Protein Shakes
Ready-to-drink protein shakes have become a staple in the diets of fitness enthusiasts, busy professionals, and health-conscious individuals alike. Offering a convenient and efficient way to meet daily protein requirements, these shakes are more than just a quick fix; they're packed with essential nutrients vital for overall health and well-being. Let's dive into the fascinating world of ready-to-drink protein shakes and uncover the nutritional benefits they offer.
Calories and Macronutrients: A Balanced Blend
One of the most appealing aspects of ready-to-drink protein shakes is their balanced nutritional profile. A typical shake contains approximately 58 calories, making it an excellent choice for those monitoring their calorie intake. Despite their low-calorie count, these shakes do not skimp on essential macronutrients.
- Protein: With around 6.59 grams of protein per serving, these shakes are an efficient way to support muscle repair, growth, and overall body function.
- Fat: Containing about 2.88 grams of fat, ready-to-drink protein shakes provide a modest amount of healthy fats, essential for hormone production and nutrient absorption.
- Carbohydrates: Low in carbs, with only 0.85 grams, including 0.4 grams of dietary fiber, these shakes are perfect for those following a low-carb diet.
Micros Matter: Vitamins and Minerals Galore
Beyond macronutrients, ready-to-drink protein shakes are a treasure trove of vitamins and minerals. They are an excellent source of calcium (130 mg), crucial for bone health, and iron (0.96 mg), essential for oxygen transport and energy production. Additionally, they provide a good dose of magnesium (44 mg), which supports muscle and nerve function, and potassium (179 mg), vital for blood pressure regulation.
These shakes also shine in their vitamin content, offering significant amounts of vitamin C (19.4 mg) for immune support and vitamin E (4.58 mg) for its antioxidant properties. The presence of B vitamins, including vitamin B3 (2.39 mg), vitamin B6 (0.208 mg), and vitamin B2 (0.19 mg), further enhances their nutritional profile, supporting energy metabolism and brain health.
The Role in a Healthy Diet
Ready-to-drink protein shakes are more than just a convenience; they're a nutrient-dense option that can play a significant role in a balanced diet. Whether you're looking to support muscle growth, manage weight, or simply ensure you're getting enough essential nutrients in your busy life, these shakes can be a valuable addition to your dietary regimen.
However, it's important to choose shakes that align with your health goals and dietary preferences. Look for options low in added sugars and artificial ingredients to maximize the health benefits. Integrating these shakes into a diet rich in whole foods, such as fruits, vegetables, whole grains, and healthy fats, can help you achieve and maintain optimal health.
In conclusion, ready-to-drink protein shakes offer a convenient, nutritious solution for meeting your protein and essential nutrient needs. With their balanced blend of macronutrients and a wide array of vitamins and minerals, they can support a healthy lifestyle, whether you're at home, at work, or on the go.
How many calories are there in 1, 2, 3, or 5 servings of protein shake?
- Standard serving size of protein shake (220 g)128 kcal
- Glass full of protein shake (220g)128 kcal
- Ounce (oz) of protein shake16 kcal
- Half of medium size servings of protein shake64 kcal
- Small size serving of protein shake (176g)102.4 kcal
- Big size protein shake (286g)166.4 kcal
- Two medium size servings of protein shake256 kcal
- Three medium size servings of protein shake384 kcal
- Four medium size servings of protein shake512 kcal
- Five medium size servings of protein shake640 kcal
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