Protein Shake (Ready to Drink): Calories and Nutrition Analysis
Calories in protein shake
100g of protein shake contain about 58 calories (kcal).
Calories per:
ounce
| standard serving size, glass
For example, a standard serving size of protein shake (220 g) contain about 128 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Protein ShakeServing size:
standard serving size of protein shake (220 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 128 kcal actually is, keep in mind that the calorie content of standard serving of protein shake is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about protein shake nutrition.
100g of Protein Shake
Nutrition
- Calories58
- Carbs Total0.85 g
- Dietary fiber0.4 g
- Fat2.88 g
- Protein6.59 g
- Water88.33 g
Vitamins
- Vit B1 (Thiamine)0.17 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)2.39 mg
- Vit B60.208 mg
- Vit B9 (Folic acid)0.069 mcg
- Vit C19.4 mg
- Vit E4.58 mg
- Vit K0.007 mcg
Minerals
- Potassium179 mg
- Magnessium44 mg
- Calcium130 mg
- Sodium72 mg
- Iron0.96 mg
Per 100 g, Protein shake (ready to drink) is an excellent source of vitamin E (31% DV) and an excellent source of vitamin C (22% DV).
How many calories are in protein shake?
- Standard serving size of protein shake (220 g)128 kcal
- Glass full of protein shake (220g)128 kcal
- Ounce (oz) of protein shake16 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
