Protein Shake (Ready to Drink): Calories and Nutrition Analyse

Protein shake (ready to drink): calories, protein, carbs and fat in 100g, ounce, standard serving size, glass and more

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in protein shake?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of protein shake has about 58 calories (kcal).
Calories per: ounce | standard serving size | glass

To show you what does it mean, standard serving size of protein shake (220 g) has about 128 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Protein shake (ready to drink) to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of protein shake is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6.5 cubes of sugar

To burn this calories you have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in Protein Shake Based On Other Category

See all nutrition data of protein shake on charts.

Protein shake (ready to drink): calories and nutrition per 100g (and per ounce)

Calories58kcal/100g(16 kcal/oz)

Protein6.6g/100g(1.9 g/oz)

Carbs Total0.9g/100g(0.2 g/oz)

Fat2.9g/100g(0.8 g/oz)

	per 100 g	per ounce
Calories	58	~ 16.4
Carbs Total	0.85 g	~ 0.2 g
Dietary fiber	0.4 g	~ 0.1 g
Fat	2.88 g	~ 0.8 g
Protein	6.59 g	~ 1.9 g
Water	88.33 g	~ 25 g

How many calories in standard serving size or glass of protein shake?

As I wrote before 100g has 58 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of protein shake.

Standard serving size of protein shake (220 g)128 kcal
Glass full of protein shake (220g)128 kcal
Ounce (oz) of protein shake16 kcal
10g of protein shake6 kcal
20g of protein shake12 kcal
50g of protein shake29 kcal
100g of protein shake58 kcal

Protein in protein shake

Protein shake has 6.59 g protein per 100g.
When you multiplay this value with weight of standard serving size of protein shake (220 g) you can see that you will get about 14.5 g of protein.

Carbs in protein shake

Protein shake has 0.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of protein shake (220 g) has about 1.9 g of carbs.

Fat in protein shake

Protein shake has 2.88 g fat per 100g.
So it is easy to count that standard serving size of protein shake (220 g) has about 6.3 g of fat.

standard serving size of protein shake (220 g) has:

128kcalFor burning these calories you have to:

Bike18 min.Bike

Horse ride24 min.Horse ride

Play tennis12 min.Tennis

Run13 min.Run

Swim15 min.Swim

protein shake - vitamins per 100g

Vitaminium B1 (Thiamine)0.17 mg
Vitaminium B2 (riboflavin)0.19 mg
Vitaminium B3 (Niacin)2.39 mg
Vitaminium B60.208 mg
Vitaminium B9 (Folic acid)0.069 mcg
Vitaminium C19.4 mg
Vitaminium E4.58 mg
Vitaminium K0.007 mg

Energy content of protein shake

6% CARBS
47% PROTEIN
47% FAT

protein shake - minerals per 100g

Potassium179 mg
Magnessium44 mg
Calcium130 mg
Sodium72 mg
Iron0.96 mg

Interesting charts - compare protein shake with other Other

When you look at charts below you will see how protein shake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Protein Shake Based On Other Category

Fiber in Protein Shake Based On Other Category

Fat in Protein Shake Based On Other Category

Iron in Protein Shake Based On Other Category

Magnesium in Protein Shake Based On Other Category

Potassium in Protein Shake Based On Other Category

Protein in Protein Shake Based On Other Category

Sodium in Protein Shake Based On Other Category

Sugar in Protein Shake Based On Other Category

Vitamin B1 in Protein Shake Based On Other Category

Vitamin B2 in Protein Shake Based On Other Category

Vitamin B3 (Niacin) in Protein Shake Based On Other Category

Vitamin B6 in Protein Shake Based On Other Category

Vitamin B9 (Folic Acid) in Protein Shake Based On Other Category

Vitamin E in Protein Shake Based On Other Category

Vitamin K in Protein Shake Based On Other Category

Water in Protein Shake Based On Other Category

Carbohydrates in Protein Shake Based On Other Category

Calories in Protein Shake Based On Other Category

Calcium in Protein Shake Based On Other Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.