Protein Shake (Ready to Drink) Nutrition Facts & Calories
Calories in protein shake
100g of protein shake contain about 58 calories (kcal).
Calories per:
ounce
| standard serving size, glass
For example, a standard serving size of protein shake (220 g) contain about 128 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Protein shake key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Protein Shake (Ready to Drink) |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 0.9 g |
| Fat | 2.9 g |
| Fiber | 0.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Protein ShakeServing size:
standard serving size of protein shake (220 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 128 kcal actually is, keep in mind that the calorie content of standard serving of protein shake is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about protein shake nutrition.
100g of Protein Shake
Nutrition
- Calories 58
- Carbs Total 0.85 g
- Dietary fiber 0.4 g
- Fat 2.88 g
- Protein 6.59 g
- Water 88.33 g
Vitamins
- Vit B1 (Thiamine) 0.17 mg
- Vit B2 (riboflavin) 0.19 mg
- Vit B3 (Niacin) 2.39 mg
- Vit B6 0.208 mg
- Vit B9 (Folic acid) 0.069 mcg
- Vit C 19.4 mg
- Vit E 4.58 mg
- Vit K 0.007 mcg
Minerals
- Potassium 179 mg
- Magnessium 44 mg
- Calcium 130 mg
- Sodium 72 mg
- Iron 0.96 mg
Per 100 g, Protein shake (ready to drink) is an excellent source of vitamin E (31% DV) and an excellent source of vitamin C (22% DV).
How many calories are in protein shake?
- Standard serving size of protein shake (220 g)128 kcal
- Glass full of protein shake (220g)128 kcal
- Ounce (oz) of protein shake16 kcal
Compare protein shake:
protein shake vs Milk shake, see all compares of protein shake.
Foods with similar calories:
- Blueberries calories 57 kcal
- Quince fruit calories 57 kcal
- Pear calories 58 kcal
- Green apple Granny Smith calories 58 kcal
- IPA beer calories 58 kcal
- Plain yogurt calories 59 kcal
- Greek yoghurt calories 59 kcal
- Vodka and soda calories 59 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
