Protein Shake (Ready to Drink): Calories and Nutrition Analyse



How many calories in protein shake?

100g of protein shake has about 58 calories (kcal).
Calories per: ounce | standard serving size, glass

To show you what does it mean, standard serving size of protein shake (220 g) has about 128 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Protein shake (ready to drink) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 128 kcal actually is, take in mind that calories amount from protein shake is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about protein shake nutrition.

Calories in Protein Shake Based On Other Category

See all nutrition data of protein shake on charts.

Calories58kcal/100g(16 kcal/oz)
Protein6.6g/100g(1.9 g/oz)
Carbs Total0.9g/100g(0.2 g/oz)
Fat2.9g/100g(0.8 g/oz)

Calories And Nutrition in Standard Serving Size of Protein Shake (220 G), 100g and Ounce

per 100 gper ouncestandard serving size of protein shake (220 g)
Calories58 16.44 127.6
Carbs Total0.85 g0.24 g1.9 g
Dietary fiber0.4 g0.11 g0.9 g
Fat2.88 g0.82 g6.3 g
Protein6.59 g1.87 g14.5 g
Water88.33 g25.04 g194.3 g

protein shake - vitamins per 100g

  • Vit B1 (Thiamine)0.17 mg
  • Vit B2 (riboflavin)0.19 mg
  • Vit B3 (Niacin)2.39 mg
  • Vit B60.208 mg
  • Vit B9 (Folic acid)0.069 mcg
  • Vit C19.4 mg
  • Vit E4.58 mg
  • Vit K0.007 mg

Energy content of protein shake

  • 6% CARBS
  • 47% PROTEIN
  • 47% FAT

protein shake - minerals per 100g

  • Potassium179 mg
  • Magnessium44 mg
  • Calcium130 mg
  • Sodium72 mg
  • Iron0.96 mg

How many calories in 1, 2, 3 or 5 protein shake?

As I wrote before standard serving size of protein shake (220 g) has 128 calories. It is easy to count that two protein shake have about 256 calories and three protein shake have about 384 calories. In table below you can also see calories amount for four and five protein shake.

  • Standard serving size of protein shake (220 g)128 kcal
  • Glass full of protein shake (220g)128 kcal
  • Ounce (oz) of protein shake16 kcal
  • Half of medium size protein shake64 kcal
  • Small size protein shake (176g)102.4 kcal
  • Big size protein shake (286g)166.4 kcal
  • Two medium size protein shake256 kcal
  • Three medium size protein shake384 kcal
  • Four medium size protein shake512 kcal
  • Five medium size protein shake640 kcal

Protein in protein shake

Protein shake has 6.59 g protein per 100g.
When you multiplay this value with weight of standard serving size of protein shake (220 g) you can see that you will get about 14.5 g of protein.

Carbs in protein shake

Protein shake has 0.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of protein shake (220 g) has about 1.9 g of carbs.

Fat in protein shake

Protein shake has 2.88 g fat per 100g.
So it is easy to count that standard serving size of protein shake (220 g) has about 6.3 g of fat.

Protein shake (ready to drink) - caloies, wieght

standard serving size of protein shake (220 g) has:

128kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare protein shake with other Other

When you look at charts below you will see how protein shake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Protein Shake Based On Other Category
Fiber in Protein Shake Based On Other Category
Fat in Protein Shake Based On Other Category
Iron in Protein Shake Based On Other Category
Magnesium in Protein Shake Based On Other Category
Potassium in Protein Shake Based On Other Category
Protein in Protein Shake Based On Other Category
Sodium in Protein Shake Based On Other Category
Sugar in Protein Shake Based On Other Category
Vitamin B1 in Protein Shake Based On Other Category
Vitamin B2 in Protein Shake Based On Other Category
Vitamin B3 (Niacin) in Protein Shake Based On Other Category
Vitamin B6 in Protein Shake Based On Other Category
Vitamin B9 (Folic Acid) in Protein Shake Based On Other Category
Vitamin E in Protein Shake Based On Other Category
Vitamin K in Protein Shake Based On Other Category
Water in Protein Shake Based On Other Category
Carbohydrates in Protein Shake Based On Other Category
Calories in Protein Shake Based On Other Category
Calcium in Protein Shake Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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